Search found 16 matches
- Mon Feb 14, 2011 4:37 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
Not doing so well lately. I will say that I'm eating smaller portions, so maybe that's a victory, but I'm still so drawn by the sweets that I can't cut them out. I guess it wouldn't be wise to do that anyway. On some N days, I want a sweet so badly after dinner that I cave and turn a perfectly good ...
- Tue Feb 08, 2011 6:35 pm
- Forum: Daily Check In
- Topic: Shamrockmommy Checks In (a New Leaf)
- Replies: 17
- Views: 25447
Tiffani, it's nice to see someone here with the same issues and struggles I have. I, too, would love to be 199! This is my first try with No S. It's strange...I just remembered something my grandfather said once when he noticed he'd put on a few pounds. "I just cut out snacks and dessert, and get ri...
- Tue Feb 08, 2011 3:32 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
Thanks! I haven't been online much since my children are passing this stomach virus around. (Stop sharing, children! lol) Thurs. - SUCCESS Fri. - FAILURE Sat. - S Day Sun. - S Day Mon. - SUCCESS I've found that if I have only non-sugar sweets on S Days that I do better...I don't get so crazy and out...
- Mon Jan 31, 2011 7:29 pm
- Forum: No S Diet General Discussion
- Topic: Sugar Blues
- Replies: 6
- Views: 11584
The reason I fell off the wagon? I guess because I was attending Weight Watchers meetings at the time and our branch folded due to lack of leadership. Once I wasn't part of a group, I didn't feel accountable to anyone and let bad habits slip back in. That's one reason I love this board and the Habit...
- Mon Jan 31, 2011 4:53 pm
- Forum: No S Diet General Discussion
- Topic: Sugar Blues
- Replies: 6
- Views: 11584
Sugar Blues
I am new to No-S, having regained the 50 lbs. I lost last year by totally eliminating sugar. The white stuff is like heroin to me, and I feel I can't trust myself around it. I realize this is only my first month of forming new habits, so I'll give it some time. I already checked out the sticky about...
- Mon Jan 31, 2011 4:37 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
- Fri Jan 28, 2011 7:31 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
Thanks for the tip...I'll try that. Yesterday I bombed, so: Thurs. - FAILURE Today is OK so far, but boy am I tempted to nosh between meals today. I know it's stress-related because I'm going through some hard stuff lately, but I have to remember that eating is not going to sedate me!!!! Whew...I fe...
- Wed Jan 26, 2011 6:42 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
- Tue Jan 25, 2011 3:46 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
- Mon Jan 24, 2011 7:07 pm
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61824
- Mon Jan 24, 2011 4:34 pm
- Forum: No S Diet General Discussion
- Topic: Threw out all my other diet books
- Replies: 14
- Views: 18573
- Mon Jan 24, 2011 4:23 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
I don't get online on weekends, so here's Friday-Sunday: Fri. - SUCCESS Sat. - S Day Sun. - S Day I love the program so far. However, I went a bit overboard on rule-breaking on the weekend, I think. Last night I read this from the book, under the section "What Does a Perfect S Day Look Like?": "You ...
- Fri Jan 21, 2011 4:36 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
Thanks, MJ! Something I see happening already is less of a focus on food. When you're dieting, you're always obsessing about what's to eat next, how much you've lost in the last day (ha!) and how long you're going to have to keep it up. When I tell myself I'm focusing on the habit, not the weight, i...
- Fri Jan 21, 2011 2:47 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
- Thu Jan 20, 2011 7:03 pm
- Forum: Daily Check In
- Topic: Karen's Check-in
- Replies: 18
- Views: 26965
Karen's Check-in
Starting to check in today, but actually started the No S Plan on Tuesday. Tues. - SUCCESS Wed. - SUCCESS Last night was extremely difficult. Sweets were calling to me, but I refrained. It was nice for a change to tell myself, "It's not that you can never have them...you just have to wait for Saturd...
- Thu Jan 13, 2011 7:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 6 Month Update
- Replies: 12
- Views: 34114