Everyday Systems

Last month I didn't track. So, I'm not sure how I did. This month I am going to track for noS and glass ceiling. I take my S days on Friday and Saturday, since Friday is the only day of the week my husband and I both have off work. No S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ************...

Thanks so much to everyone for all the support and advice. I am eating HUGE portions of food that wouldn't be considered "diet meals" by any sane person. However, I am exclusively breastfeeding my daughter and have a lot of weight to loose. I sure hope I become razor sharp, like many of you report, ...

I am a newbie to the no s way of life and last week was my my first week following the system. I am thrilled to report I lost 3 lbs! So, the system is working for me from a weight loss perspective. However, I was a total grump on all the N-days. I am wondering if this is temporary while getting used...