Everyday Systems

I was figuring 3 tacos would be what I would have.
thanks

I know I can have one plate of food but how do i figure it out when im making taco tonight. You can fit alot of tacos on a plate.

thanks

Yesterday was soooo hard not eatting between meals but I got through it. I got hungry around 8:30pm lastnight but I did have a glass of milk and a big glass of water. Only did a mile walk but for me thats pretty good.

After many attempts Im on day one again. This is so hard when your an emotional eater. But going to take one meal at a time and lots of water.

Thanks so much.

No its not the sugar free gaterade. Never new they made one.

I'll have to try that.

I know on this plan you cant have sweets like soda during the week but you can have fruit jucie (if I remember right) but how about like green tea with stevia/splenda in it or lemon aide with it in it. How about gaterade. Been drinking that more then soda lately. My allergies are so bad right now, n...

erialicia- I have about that much to lose also.

Did good until around 3 pm, then I started to snack didnt over do it at least.

Well im trying to do the No S Diet again. I've been dianognised with sleep apnea, my depression and anxiety is getting worse and I have back problems, which would go away or lessen if I would lose the weight. I've been on many different diets since. :cry: I even got the Medifast diet,(very expensive...

So what can I drink other then water? Can I have crystal light? How about splenda or truvia, I like to drink green tea.

Hey there Im new to this program. Was wondering if anyone can give me some tips on how to do it. Im going to start Monday morning.
what I read sounded pretty simple.