Everyday Systems

Some of the folks eating 6 meals a day aren't doing just to boost metabolism, but because they believe their bodies need lots of protein, and that there's a limit to how much protein the body can assimilate at any one meal. I've seen some very lean, very fit people eating that way, but that may have...

Hi everyone, First day on No S here! :D Having previously noshed all day long, I was so concerned about getting hungry that I ate a really big breakfast. Now here it is almost 5pm and I still haven't had lunch! I'm getting hungry now but at lunchtime, I was still full. I eat dinner pretty early so i...

testing again

May I join? I'm new to this forum and to NoS; I was going to start a daily checkin for myself, but I think this challenge thread will give me greater accountability and support. My goal for the month is vanilla NoS. By way of introduction, I used to work out a lot and watch what I ate. I wasn't x-ra...

just testing