Everyday Systems

threewhales

Now that I have a dozen failures under my belt, I am back with a new found interest in No S!
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threewhales

Checking in. I did ok Jan and Feb, nothing to brag about or cry about!
I am back to my Habitcal this month as I want to see my "green" progress.
Hope everyone is doing well.

threewhales

I am â€œfree-stylingâ€ with No S! How about you!
I noticed weight watchers new deal has always been OUR deal. LOL!!
My official goals for 2018.
Vanilla No S
Move my body aim for 5 days/week

I am back to work tomorrow. We start back with a meeting...ugh...

threewhales

Count me inðŸ‘ðŸ»ðŸ·to 2018

threewhales

I completed the 2017 challenge year!
I maintained my weight.
I learned that No S is what works for me.
In 2018, I am ready to commit to moving my body more and of course keep going with No S:)

threewhales

I meant to get on here yesterday. Obviously posting online is NOT my strength. Thinking about 2017, I realized I maintained my weight and learned a lot about why No S just makes sense for me. Sure, I had times I ate too many sweets and ::gasp:: ate seconds and had popcorn as a snack. But, I always t...

threewhales

I am still here. Not really releasing pounds, not really doing any exercise either. I am hitting the exercise reset button. Time to get off my duff and make me a priority. It is hard not to be tempted by faster methods, but I know in my heart of hearts that No S is the plan for me:) I hope we do thi...

threewhales

Just checking in. Had a few weeks that I strayed but, I am back. THIS just makes so much sense.

threewhales

Took June off from tracking in the Habitcal.
I have not done too bad. I really do this without thinking about it.
Thinking I will use the Habitcal again in July.
I am enjoying the freedom of not counting.
Love the No S way of life.

threewhales

I am still here and kicking!!! My Habitcal is looking green. WooHoo! I too like the term ritual when thinking about what it is going to take for me to release pounds. This week, I have been trying to eat a rainbow at least three each day. I'm actually eating veggies. Yea! Go me:) my Habitcal is stil...

threewhales

Still doing ok. The green days are feeling more and more like a habit! Yea!! I don't beat myself up when I slip, I just mark it and move on. Today, I actually rode my bike for 40 minutes. BOY! Did that ever feel good to my joints. I must hang on to that feeling and go for the green for exercise too:...

threewhales

I see I am not the only one to think perhaps I need to add something to No S to make it work( faster) for me. I was curious about my calorie intake, so I tracked my calories the last few days and I am in well within the perimeter my doctor suggested. Thank you OOLALA for the suggestion to read the s...

threewhales

I am still here. Just quietly marking my Habitcal each day, good or bad. Mark it and move on. I am not losing weight, but I am not gaining either. So I am considering it a win for consistency. I did get a new stationary bike which I am really excited about! Cheers to March:)

threewhales

January done! Only 4 red days!!!
Let's GO February!!!!!!!!!!

threewhales

Hello all!
I seem to have gotten my colors switched this week

Today was my first day

this week. Hoping for a better showing next week.
Bluebell is right, mark it honestly and move on!
WooHoo No S

threewhales

Just when I thought I was doing great, I have had the week from _ _ _ _!! And I fall off the wagon...boo...hiss. I did ok today, no snacks,sweets or seconds, so at least I picked myself up from the depths and hey I have some red on my Habitcal...I like red, just not too much:) LOL! I did weigh at th...

threewhales

Moving this here, so I can refer back to it... , No S doesn't say you can't eliminate any foods, just that it's not habit friendly. Maybe wheat will play a smaller role as time goes on, IF your husband actually goes through with it, gets past the honeymoon, and survives the first "fight." But stay o...

threewhales

20 days with only one red day!!!!
THIS is the best I have ever done. This time round it just feels right, simple, easy!
I am totally pumped.
Thank you OOLALA, you are my No S mentor and I appreciate YOU so much:)

threewhales

WooHoo!!!

threewhales

I hate to say anything about my progress...this is about the time I jump ship. I hit a bit of a bump last week ( thank you OOLALA for reminding me that exercise is a seperate issue, that helped me:) and I was fearful that I would not bounce back, but so far this week(fingers crossed) I am ALL green ...

threewhales

Happy hump day everyone!!!
Keep going..we can do it together:)

threewhales

Not a great week last week. Eating was ok, but I must get up off and get those 14 min done.
My goal for next week 14 min Mon-Fri and keep doing great on the three plates a day:)

threewhales

Eating great. Moving not so much...I know, 14 minutes..what is up with that. I am off the next three days, I hope to get a routine going on the exercise front.

threewhales

Starting my week three!!! My S day over the weekend left me over full and miserable, so I intend to remember that feeling. On the 2017 thread, I read something to the effect, you don't have to take an S on the weekend, just because you can. Wish I had remembered that before that dessert. It was trul...

threewhales

I am still here working on building a habit! This is my third week! Green today +14 minutes of GOYBAD!!! If you have not already, I would highly encourage everyone to start a Habitcal. THAT is something I did not do before and I find it is a critical piece of this process for me. Here's to a a great...

threewhales

Made it through week two with all green! It amazes me how Tracking on my Habitcal keeps me on target

As OOLALA stated earlier this..."the magic of the Habitcal" YES!!!
Hope everyone is doing well, don't give up, just keep going

threewhales

Love the idea of a google hangout in 360 days!!
THIS challenge is really help me stay on track.
We can ALL do this ToGeThEr!!!! WooHoo!!!

threewhales

Snagging this brilliant tidbit...I will need to read this later, I am sure😎

I really wanted a slice of cake tonight, but I resisted...kept thinking about marking my Habitcal with red or with green I choose GREEN!!!

threewhales

OOLALA to Amy, you can't do it every day until you actually live those days, and some may happen more easily than others. It's definitely doable. The more you can calmly and without harshness think there really is no good reason to give yourself the choice not to, the easier it is.[/quote] This is s...

threewhales

Day one down and in the GREEN

How did you fair today?

threewhales

We can do it!!

threewhales

Following you through 2017!
Cynthia aka Threewhales

threewhales

Following you through 2017!
Cynthia aka threewhales

threewhales

Following you through 2017!
Cynthia aka threewhales

threewhales

Following you through 2017!
Cynthia aka threewhales

threewhales

Following you through 2017!
Cynthia aka threewhales

threewhales

Hey Allison,
We will do this together. Happy New Year!
Cynthia aka threewhales

threewhales

OOLALA, please add my daily check in log link.
I did not realize what you were doing!! LOL!!

Ok, gang, here we go 2017 is here.
My commitment:
Only NO S for the next 365 days.
We can ALL do it!!, WooHoo!!!

threewhales

I made it through an S day without eating everything in sight!
Cheers to 2017!

threewhales

Yep, I am still in for 2017!
Checking in here on this thread will work great🤓

threewhales

Thank you Oalala! I am sure I will read and reread this often, thanks again for taking the time to respond to me!
So far, this S day looks pretty similar to an N day😎

threewhales

I wish I had read this thread the two times before I left No S. Both times I had too many modifications, the red days would put me in a tail spin and once I started in on sweets, I could not stop. I refused to move my body even 14 min. I came back because THIS is how I want to live. OOLALA told me o...

threewhales

Friday of my first five days was hard, but I did not snack even though my DH grazed his way through the afternoon. It will interesting to see how I handle an S day....any advice?

threewhales

Count me in! THIS is absolute perfect timing!!! Thank you MaggieMae! I have enjoyed reading all of the responses on this thread, it's nice to realize it is not just me with the diet hopping! I have only been successful three times in my life at releasing pounds...age 16, I stopped eating at night. A...

threewhales

Almost through my first week! All green so far on my Habitcal. Doing the 14 min. Each day really helps, I find myself looking forward to that time:) next week will be they REALLY test as I am back to work on Monday.

threewhales

I am back and ready to develop some good habits that will carry me through!
I am home and it feels right.

threewhales

I am back and this time it is working.
I am happy, at peace with myself. I restarted 2 weeks ago and I am not looking back. Woohoo!

threewhales

I so agree with your post.
I also have come back home:)

threewhales

I have spent the last year on No S, WW, sparkpeople, fitness pal, fitbit tracking every morsal...I am done, I am ready to do No S. someone once told me that I should aim for 80% compliance for the week, she has lost her excess pounds and looks great all with just No S principles. I am ready, are you?

threewhales

I have loved reading all of your posts:)
I have committed full throttle to this way of eating and after reading your posts, I know I have made the right decision.
I can hardly wait for my one year anniversary!
Thanks for posting.

threewhales

I had been debating about purchasing the book and wih this great price on the kindle version, I could not resist:)
Thanks for the heads up on the price drop.

threewhales

My goal for this month is Vanilla No S. 11/1 - snack 11/2 - snack 11/3 - :mrgreen: 11/4 - :mrgreen: 11/5 - S Day 11/6 - S Day 11/7 - snack, seconds...I really need to get a plan in place for right after school! 11/8 - :mrgreen: I made a birthday card for my Big Sister today after school...which kept...

threewhales

Years ago I attended TOPS. I hated myself for the way the number on the scale made me feel. If I lost that night, I was really happy and it showed in the way I could cheer others on BUT when I gained, I could not wait to get out the meeting, I did not want to hear words of encouragement, I just want...

threewhales

As long as you have realistic expectations, and it appears that you do, No S is totally the way to go. I think where people (this includes me in the past) have trouble with it, is when they secretly (or not so secretly) want to lose 10 pounds per week and become super-model skinny. No S will not ac...

threewhales

Thanks for the tip about habitforge.
Just set up my perimeters and am looking forward to the motivation:)

threewhales

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threewhales

~Backlogging~ I started the No S way of life in January 2011 1/24/11 :mrgreen: 1/25/11 :mrgreen: 1/26/11 :mrgreen: 1/27/11 :mrgreen: 1/28/11 :mrgreen: 1/29/11 S day 1/30/11 S day 1/31/11 :mrgreen: February 1 :oops: 2 :mrgreen: 3 :mrgreen: 4 :oops: 5 S day 6 S day 7 :oops: 8 :oops: 9 :oops: 10 :mrgre...

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Re: Threewhales daily check in

December 2016

I can so relate

Threewhales daily check in