Checking in. I did ok Jan and Feb, nothing to brag about or cry about!
I am back to my Habitcal this month as I want to see my "green" progress.
Hope everyone is doing well.
Search found 56 matches
- Sun Mar 04, 2018 3:59 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155476
- Mon Jan 08, 2018 1:17 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155476
- Wed Jan 03, 2018 1:54 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155476
- Mon Jan 01, 2018 5:07 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Mon Jan 01, 2018 4:42 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I meant to get on here yesterday. Obviously posting online is NOT my strength. Thinking about 2017, I realized I maintained my weight and learned a lot about why No S just makes sense for me. Sure, I had times I ate too many sweets and ::gasp:: ate seconds and had popcorn as a snack. But, I always t...
- Sat Nov 18, 2017 9:03 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I am still here. Not really releasing pounds, not really doing any exercise either. I am hitting the exercise reset button. Time to get off my duff and make me a priority. It is hard not to be tempted by faster methods, but I know in my heart of hearts that No S is the plan for me:) I hope we do thi...
- Wed Sep 06, 2017 3:03 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Wed Jun 28, 2017 6:59 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Tue Apr 25, 2017 3:00 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I am still here and kicking!!! My Habitcal is looking green. WooHoo! I too like the term ritual when thinking about what it is going to take for me to release pounds. This week, I have been trying to eat a rainbow at least three each day. I'm actually eating veggies. Yea! Go me:) my Habitcal is stil...
- Mon Apr 17, 2017 12:25 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
Still doing ok. The green days are feeling more and more like a habit! Yea!! I don't beat myself up when I slip, I just mark it and move on. Today, I actually rode my bike for 40 minutes. BOY! Did that ever feel good to my joints. I must hang on to that feeling and go for the green for exercise too:...
- Sun Mar 12, 2017 12:43 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I see I am not the only one to think perhaps I need to add something to No S to make it work( faster) for me. I was curious about my calorie intake, so I tracked my calories the last few days and I am in well within the perimeter my doctor suggested. Thank you OOLALA for the suggestion to read the s...
- Thu Mar 02, 2017 1:35 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Sat Feb 04, 2017 10:30 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Fri Jan 27, 2017 4:12 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Fri Jan 27, 2017 4:04 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
Just when I thought I was doing great, I have had the week from _ _ _ _!! And I fall off the wagon...boo...hiss. I did ok today, no snacks,sweets or seconds, so at least I picked myself up from the depths and hey I have some red on my Habitcal...I like red, just not too much:) LOL! I did weigh at th...
- Sat Jan 21, 2017 4:06 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
Moving this here, so I can refer back to it... , No S doesn't say you can't eliminate any foods, just that it's not habit friendly. Maybe wheat will play a smaller role as time goes on, IF your husband actually goes through with it, gets past the honeymoon, and survives the first "fight." But stay o...
- Sat Jan 21, 2017 3:07 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Sat Jan 21, 2017 3:03 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Fri Jan 20, 2017 4:01 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I hate to say anything about my progress...this is about the time I jump ship. I hit a bit of a bump last week ( thank you OOLALA for reminding me that exercise is a seperate issue, that helped me:) and I was fearful that I would not bounce back, but so far this week(fingers crossed) I am ALL green ...
- Thu Jan 19, 2017 3:27 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Mon Jan 16, 2017 1:39 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Fri Jan 13, 2017 9:48 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Tue Jan 10, 2017 2:46 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
Starting my week three!!! My S day over the weekend left me over full and miserable, so I intend to remember that feeling. On the 2017 thread, I read something to the effect, you don't have to take an S on the weekend, just because you can. Wish I had remembered that before that dessert. It was trul...
- Tue Jan 10, 2017 2:40 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
I am still here working on building a habit! This is my third week! Green today +14 minutes of GOYBAD!!! If you have not already, I would highly encourage everyone to start a Habitcal. THAT is something I did not do before and I find it is a critical piece of this process for me. Here's to a a great...
- Sat Jan 07, 2017 2:42 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Fri Jan 06, 2017 2:56 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Wed Jan 04, 2017 1:20 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Wed Jan 04, 2017 1:17 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
OOLALA to Amy, you can't do it every day until you actually live those days, and some may happen more easily than others. It's definitely doable. The more you can calmly and without harshness think there really is no good reason to give yourself the choice not to, the easier it is.[/quote] This is s...
- Tue Jan 03, 2017 2:50 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Sun Jan 01, 2017 11:51 pm
- Forum: Daily Check In
- Topic: Babybirds check in
- Replies: 66
- Views: 79907
- Sun Jan 01, 2017 4:19 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Journey Continues...
- Replies: 37
- Views: 46027
- Sun Jan 01, 2017 4:17 pm
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 670783
- Sun Jan 01, 2017 4:13 pm
- Forum: Daily Check In
- Topic: Maggie Mae's daily check in
- Replies: 316
- Views: 328736
- Sun Jan 01, 2017 4:12 pm
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599154
- Sun Jan 01, 2017 4:10 pm
- Forum: Daily Check In
- Topic: Babybirds check in
- Replies: 66
- Views: 79907
- Sun Jan 01, 2017 4:06 pm
- Forum: Daily Check In
- Topic: 2017 check-in for Allisonmeg
- Replies: 105
- Views: 104178
- Sun Jan 01, 2017 3:59 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Sun Jan 01, 2017 3:54 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Sat Dec 31, 2016 7:09 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
- Sat Dec 31, 2016 6:59 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Sat Dec 31, 2016 2:15 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445375
I wish I had read this thread the two times before I left No S. Both times I had too many modifications, the red days would put me in a tail spin and once I started in on sweets, I could not stop. I refused to move my body even 14 min. I came back because THIS is how I want to live. OOLALA told me o...
- Sat Dec 31, 2016 1:41 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Thu Dec 29, 2016 3:56 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631316
Count me in! THIS is absolute perfect timing!!! Thank you MaggieMae! I have enjoyed reading all of the responses on this thread, it's nice to realize it is not just me with the diet hopping! I have only been successful three times in my life at releasing pounds...age 16, I stopped eating at night. A...
- Thu Dec 29, 2016 3:33 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Mon Dec 26, 2016 6:32 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
December 2016
I am back and ready to develop some good habits that will carry me through!
I am home and it feels right.
I am home and it feels right.
- Tue Jan 28, 2014 3:53 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Tue Jan 14, 2014 1:59 am
- Forum: No S Diet General Discussion
- Topic: Recommitting to simplicity and consistency in 2014
- Replies: 6
- Views: 13071
- Sun Dec 30, 2012 6:59 pm
- Forum: No S Diet General Discussion
- Topic: Hi! Finally ready to give this a go!
- Replies: 10
- Views: 16843
I can so relate
I have spent the last year on No S, WW, sparkpeople, fitness pal, fitbit tracking every morsal...I am done, I am ready to do No S. someone once told me that I should aim for 80% compliance for the week, she has lost her excess pounds and looks great all with just No S principles. I am ready, are you?
- Wed Nov 09, 2011 2:44 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Anniversary of NoS! It only gets better.....
- Replies: 12
- Views: 34599
- Sat Nov 05, 2011 8:18 pm
- Forum: No S Diet General Discussion
- Topic: Big price drop on Kindle No S Diet Ebook
- Replies: 7
- Views: 13818
- Sat Nov 05, 2011 6:30 pm
- Forum: No S Diet General Discussion
- Topic: * * * November Challenge * * *
- Replies: 17
- Views: 27366
My goal for this month is Vanilla No S. 11/1 - snack 11/2 - snack 11/3 - :mrgreen: 11/4 - :mrgreen: 11/5 - S Day 11/6 - S Day 11/7 - snack, seconds...I really need to get a plan in place for right after school! 11/8 - :mrgreen: I made a birthday card for my Big Sister today after school...which kept...
- Sat Nov 05, 2011 6:25 pm
- Forum: No S Diet General Discussion
- Topic: Throw out the Scale
- Replies: 11
- Views: 18991
Years ago I attended TOPS. I hated myself for the way the number on the scale made me feel. If I lost that night, I was really happy and it showed in the way I could cheer others on BUT when I gained, I could not wait to get out the meeting, I did not want to hear words of encouragement, I just want...
- Sun Oct 23, 2011 3:23 pm
- Forum: No S Diet General Discussion
- Topic: Giving this a go
- Replies: 10
- Views: 16993
As long as you have realistic expectations, and it appears that you do, No S is totally the way to go. I think where people (this includes me in the past) have trouble with it, is when they secretly (or not so secretly) want to lose 10 pounds per week and become super-model skinny. No S will not ac...
- Fri Jul 15, 2011 12:47 pm
- Forum: No S Diet General Discussion
- Topic: Habit Cal and All-or-nothing thinking
- Replies: 18
- Views: 27746
- Mon May 16, 2011 10:58 pm
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
- Fri Apr 22, 2011 1:34 am
- Forum: Daily Check In
- Topic: Threewhales daily check in
- Replies: 36
- Views: 50585
Threewhales daily check in
~Backlogging~ I started the No S way of life in January 2011 1/24/11 :mrgreen: 1/25/11 :mrgreen: 1/26/11 :mrgreen: 1/27/11 :mrgreen: 1/28/11 :mrgreen: 1/29/11 S day 1/30/11 S day 1/31/11 :mrgreen: February 1 :oops: 2 :mrgreen: 3 :mrgreen: 4 :oops: 5 S day 6 S day 7 :oops: 8 :oops: 9 :oops: 10 :mrgre...