Everyday Systems

Thank you for the help. So far I made it through 2 meals,lol. Not saying much but hey,ya got to start somewhere,right? My worry is for between lunch and dinner,that is a longer stretch,EEEK!!

Just curious if anyone posts their losses so far? Wondering how long it seems to take for people in general.

Hello,today is my first day of trying this. I read about NO S a long time ago but didnt follow it and went about my usual bad habits,also joining weight watchers in between. I stumbled across this again and now am ready to try it again. I had breakfast so far and I am already hungry for lunch and it...