Everyday Systems

Hi

Can I join in,. a day late but been away so ready to get going.

Jenny

I think reading everyones post that monthly would be a good thing to aim for. Doing it once a year I am setting myself upto fail.

I think this would be a good idea to help control my mood swings relating to weight maybe one day it will not be so important to me.

Thanks everyone.
Jenny

Hi I have done my first 21 and now going for the long term day by day!! I have sent myself a goal of giving it a go for a good year. Its a long term goal but I feel it could take that to see results in lots of ways. In my first 21 days I found that getting weighed really effects my emotions. Normall...

My dog training is in the evening. I do agility so need to be able to run around too! I go three times in the summer, my other thought is to try and have a bigger meal at lunch time.

Thanks for the replies
Jenny

Hello Everyone I have just finished my first 21 days. I have been amazed what i have learnt from it. How I don't need my cereal bar at 11.00am or that biscuit in the afternoon etc. I really can't believe how much I used to snack. I do feel more in control. My S day are still wild and I am amazed how...