Search found 3 matches

by GregMcD
Fri Oct 16, 2015 12:19 pm
Forum: Everyday Systems General Discussion
Topic: HabitCal Habit Calendar (Alpha)
Replies: 95
Views: 189011


Just a quick note to thank you, Reinhart, for HabitCal, which I have used off and on for some time and has been a great help to me and a great introduction to habit tracking. These days, it's easier for me to do my tracking on my phone and now there are lots of well made apps for free or cheap that ...
by GregMcD
Fri Aug 14, 2015 3:48 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Sixth year
Replies: 10
Views: 18301

I've told you ITRW (I think) and I'll say it again here: I'm proud of you, D, and can't thank you enough for introducing me to the whole idea of No-S. I admire your positive outlook and ability to not beat yourself up. Good luck with the new goals.
by GregMcD
Tue Jul 19, 2011 7:14 pm
Forum: No S Diet General Discussion
Topic: Fat and Fit?
Replies: 3
Views: 3278

Congratulations on your improved fitness. Muscle is denser than fat. In other words, a pound of muscle is smaller (takes up less space) than a pound of fat. So if you are gaining muscle mass (which it sounds like you are), your weight can easily stay constant while you get slimmer. Keep up the good ...