Everyday Systems

If I had a dollar for every time I joined WW and quit i'd have about a hundred dollars! No kidding!

I am back to the no s diet! After two decades of dieting, it is the only thing that is sane to me

I start tomorrow. After half a lifetime of binging and dieting I have decided to STOP the craziness and "not diet" and "not weigh". I am challenging myself to one month. I weighted myself today. I am 226. I'll weigh again on March 7th. I just cannot continue to waste time, money and energy on diets ...

I am starting the No S diet tomorrow. I need to lose 80 lbs and also, most importantly, stop obsessing about food and just eat 3 healthy meals a day without counting ANYTHING of eliminating any food group. My grandma at this way, (without knowing it was the No S diet of course!) and lived to be 96. ...

80 pounds is 6 mos? That is great!

Welcome back! I am restarting No S again too. I have a lot of weight to lose, about 80 pounds

Well I have decided to make this check in post kinda like a place for me to come and write. I have 80 pounds to lose. EIGHTY! It seems so overwhelming. But I have been this overweight for at least a good decade. I need to learn the art of "one day at a time" and not focus on the future and this taki...

I have not been doing well since my last check in. I have been binging right before dinner. I need to get my head in the game.

Welcome! I have been a binge eater my whole life as well, and been on every diet known to man. I have been sticking with the 3 meals, but eating too much at each one. Tomorrow I am switching to a small plate and only eating what it will hold. I am also a compulsive weigher and need to break that too

The points counting drove me crazy! The food points, the activitiy points the extra weekly points. The weighing and measuring!

Total madness!

Success...ate a little more at dinner than I should have but so much better than yesterday

Thanks...I'm off to a new start today.

Have any of you lost more than 50 lbs doing this "diet"? I need to lose 80 pounds and would love/need some encouragment

Failed miserably the last two days and have been binging. I think I really need to focus on smaller meals and NO sugar/refined carbs. I feel like crap about myself today

Good Job!

Just had breakfast...Fresh blueberries, healthy bran cereal, and soy milk. It was so good, I went to pour another bowl and stopped myself!

Day 3 success! What I am finding is that I am eating healthier meals and not even wanting to eat in between! I put a lot of effort into creating healthy meals!

Days one and two, success!

Officially started No S diet todat May 29th, will check in daily

I am starting the No S diet tomorrow and have the book and been reading here like crazy, but cannot find what "vanilla" means?

Does it mean just eating simply?

What is this "vanilla" i keep reading about? I have my book, but cannot find it? thanks!

Hello! I am so excited that I found this "diet". I have been overweight since I got married 17 years ago. Never had a weight problem before, but always was what I'd call a "food addict". Love food! I have tried every.single.diet known to man. Everything from Atkins, Raw food, vegan, Jenny Craig, Nut...