Everyday Systems

Thanks to those who responded. In the end, when dessert came, I didn't want it and thought I could choose something better on an S day. That is a rare event!

I am relatively new to No S and have been wondering all day about whether or not to count today as a Special Day. Once a year I attend a graduation dinner at my place of employment. It's not my graduation, nor a family members. It is a celebratory atmosphere. So I have been thinking about whether or...

thank you all for your thoughtful responses. It was reassuring to read them.

Hello All, I have been doing no s for two-three weeks and just completed day six after a few false starts. I have always struggled with emotional eating and occasional binges, however for the last several years I followed another program that had very strict guidelines and my eating was "under contr...