Search found 1481 matches
- Wed Nov 26, 2014 10:43 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
- Fri Mar 07, 2014 9:45 am
- Forum: No S Diet General Discussion
- Topic: Rough few days (well 7 to be exact)
- Replies: 15
- Views: 24680
- Fri Mar 07, 2014 9:42 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
- Thu Feb 27, 2014 11:59 am
- Forum: No S Diet General Discussion
- Topic: Rough few days (well 7 to be exact)
- Replies: 15
- Views: 24680
Rough few days (well 7 to be exact)
What a rough few days...say it isn't soooooo....reds for 6 days in the row, not because I had a snack, etc. but because I have been binging...like all that I learned I totally ignored about my thoughts....and how to manage them and not give in to a binge.. So starting today, I'm going to try to get...
- Thu Feb 27, 2014 11:58 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Rough few days
What a rough few days...say it isn't soooooo....reds for 6 days in the row, not because I had a snack, etc. but because I have been binging...like all that I learned I totally ignored about my thoughts....and how to manage them and not give in to a binge.. So starting today, I'm going to try to get ...
- Thu Feb 27, 2014 11:50 am
- Forum: No S Diet General Discussion
- Topic: *** March 2014 Challenge ***
- Replies: 27
- Views: 32568
*** March 2014 Challenge ***
Actually these challenges of course are against ourselves and not a competition..we are all here to succeed and work through any failures! Cheers! p.s. feel free to copy the dates! For me it is No S Vanilla all the way..and perhaps some moderation on my "S" days. 1 S 2 S 3 N Failure 4 N Failure 5 N ...
- Wed Feb 19, 2014 10:47 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Yesterday was a good day, This morning I wanted to get on the scale and didn't..this is big for me as I let the scale derail me after a not so good weekend. I applied my fighting the urge principle..thought of weighing and started to feel I needed to..then I reminded myself that this comes from time...
- Wed Feb 19, 2014 10:40 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
- Wed Feb 19, 2014 10:33 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 560043
NoS FAIL - LAM Success - I forgive myself and will stop beating myself up about the NoS fail. That is LAM. Yes, so key to success here, is forgiveness! We are on the right path for sure! Thanks for stopping by, it is so rewarding when No S feels like "second nature"...it will happen...as long as we...
- Wed Feb 19, 2014 10:30 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
Re: My Goal is Strict Compliance with NO S Eating, Month 1
Please don't be embarrassed, we have all been there done that..just hang in there...I do see GREENcatservant wrote: 10 N Fail I'm embarrassed by all these failed days
- Tue Feb 18, 2014 9:12 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
Hi Patty, see if I had a couple of the samples as long as not dessert I would have decided that it was part of my meal since you ate right there. Now if they were brownies, etc....mmmm that would be a dessert :) Others may disagree, but virtual plate seems to fit the bill here...Like Reinhard says "...
- Mon Feb 17, 2014 11:06 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
INTJ - Me too, borderline E/I......I'm always amazed at these tests. My place of employment offered for us to take it. The last once I took (not the miggs) I was a TFD (T needs details, lists, etc. F with come on team and last D let's get it done now) :) So how you like lists I would be you are a "T...
- Mon Feb 17, 2014 11:00 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Thank you so much Automateating! Always blows me away how I could have such sane days of eating during the week to totally be a different person on the weekend...but this time I'm not letting it beat me down :) Today went to lunch with friends and did really great...like second nature...I love getti...
- Sun Feb 16, 2014 1:23 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
- Sat Feb 15, 2014 6:24 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 472663
- Sat Feb 15, 2014 3:12 pm
- Forum: No S Diet General Discussion
- Topic: Hello and New to NO S
- Replies: 9
- Views: 17615
- Sat Feb 15, 2014 2:51 pm
- Forum: Daily Check In
- Topic: 4 Islandgirls check-in
- Replies: 90
- Views: 90433
eschano Yes, I love that Reinhard is very clear on the fact that a snack is not what you eat but when you eat it. I had tortilla crips with lunch the other day too. I sometimes place some tortilla chips (sometimes with a dab of hummus or guacamole) on top of my dinner so I can start off with a crun...
- Sat Feb 15, 2014 2:43 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
So I thought I would try for this weekend keeping track of my food...I want to have a moderate sane weekend and maybe if I note here it will help me.. Saturday 2/15 Breakfast @ 9:00am egg beater omelet with onion/feta 1 slice whole wheat toast orange Lunch Turkey on whole wheat round sandwich Carrot...
- Sat Feb 15, 2014 9:28 am
- Forum: Daily Check In
- Topic: Zoid Check in / Blog
- Replies: 35
- Views: 44484
Hi sometimes I think our bodies adjust to the new weight before it moves on to the next round..setting the new point. Don't get discouraged, keep your eyes on the prize. I broke my goal down to small increments. Say right now I weight 170, by my birthday in May I want to weigh 165, not a lot of weig...
- Sat Feb 15, 2014 9:21 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
I totally agree. I think we know in our hearts if something would be a fail. When I went to my sons with pizza, I planned on have 2 squares (equals 1 slice) and 3 wings. My first plate had my square and wings then I went back for my second square. In my mind I kept saying this is a second helping......
- Fri Feb 14, 2014 10:01 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Went to my sons last night with pizza and wings in hand for the family. On my way I planned on what I would have and it was so nice to have 3 wings and 2 squares of pizza guilt free... Life is so much easier when eating guilt free. I was taking garcina cambogia but it surely didn't agree with me, ma...
- Fri Feb 14, 2014 9:57 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
I use the Amazon cart as well...then I forget about it..and then decide at some point if I truly want it. My motto for awhile was is this a "want" or "need"..if a need I would by it. Are you a prime customer? I am and saved tons of money on shipping plus I get a free book a month for my kindle from ...
- Fri Feb 14, 2014 9:52 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901397
Hi Oolala, do you think this was brought on by making yourself clean all the food from your home when you may not have wanted to eat what you prepared or fooled yourself into it?? Sometimes our ideas backfire. Just a thought. I know for me, eating things I did not desire just because caused me to bi...
- Fri Feb 14, 2014 9:48 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
- Thu Feb 13, 2014 9:39 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
Ahhh thanks Patty that would be wonderful. Right now he has to lose weight in order to have surgery - 70lbs that he has gained from being on a lot of pain meds/and unable to do too much. Some of his meds cause weight gain and so does he eating too big of portions..so prayers that God will align his ...
- Thu Feb 13, 2014 9:25 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Wed Feb 12, 2014 10:12 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Urges
Most nights after I eat dinner, I want to keep going, thinking of things to eat (binge) on... Last night was no exception...what I have been doing is looking at the urge and realizing, nope this is all junk (survival instincts from past dieting) thoughts trying to get me to eat something, old habits...
- Tue Feb 11, 2014 9:15 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
Happy Birthday Patty! Glad you ate you cake and enjoyed it! Is you husband a Pastor? My husband is but is disabled at the moment..long story. I'm so happy that you are back my friend :) p.s. I applied the concept last night...normally after an over the top weekend it is hard to get back..but I separ...
- Tue Feb 11, 2014 9:11 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
1 - :wink: / :mrgreen: / :wink: 2 - :wink: / :mrgreen: / :wink: 3 - :mrgreen: / :mrgreen: / :mrgreen: 4 - :mrgreen: / :mrgreen: / :mrgreen: 5 - :mrgreen: / :mrgreen: / :mrgreen: 6 - :mrgreen: / :mrgreen: / :mrgreen: 7 - :mrgreen: / :mrgreen: / :mrgreen: 8 - :wink: / :mrgreen: / :wink: 9 - :wink: / ...
- Tue Feb 11, 2014 9:10 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Tue Feb 11, 2014 9:08 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Mon Feb 10, 2014 10:16 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 560043
- Mon Feb 10, 2014 10:14 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
- Mon Feb 10, 2014 10:04 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Mon Feb 10, 2014 9:55 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 472663
- Sat Feb 08, 2014 9:11 pm
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
- Sat Feb 08, 2014 9:45 am
- Forum: No S Diet General Discussion
- Topic: 2014 Soup Thread
- Replies: 35
- Views: 50013
Hearty Lentil Soup
Here is a link to a soup recipe I posted on Spark people "Hearty Lentil"
http://recipes.sparkpeople.com/recipe-d ... pe=2345159
http://recipes.sparkpeople.com/recipe-d ... pe=2345159
- Sat Feb 08, 2014 9:44 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
I see you had lentil soup..I love lentil soup and make enough to freeze some for lunch here and there..thought I'd share my recipe
http://recipes.sparkpeople.com/recipe-d ... pe=2345159
http://recipes.sparkpeople.com/recipe-d ... pe=2345159
- Sat Feb 08, 2014 9:39 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
I read the e book that NoSnacker posted. I like that, I don't have to pay attention to my urges. Kindof like what OOlala was saying "Its a flying monkey. Poof! Begone silly monkey!" I think Ive been duped into thinking that my urges and fleeting desires are important, when they are not. Exactly, se...
- Sat Feb 08, 2014 9:28 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
So the weekend is here! My plans are to stick to my 3 squares, include a treat right after my lunch/dinner. I have to be sure to eat breakfast as I get caught up in running from here to there and it ends up being 10ish or later before I eat...my weekends are finally taming down, well at least of the...
- Fri Feb 07, 2014 10:18 am
- Forum: No S Diet General Discussion
- Topic: Fighting the Urge - Free e-book attached
- Replies: 7
- Views: 14197
- Fri Feb 07, 2014 10:16 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
r.jean I love using the habitcal. Actually when I came back this time after my first 2 attempts I went back to my habitcal from 2011 and 2012 and found after 2 months the reds slowly started there way back in and my weekends were so terrible...so now I'm aware that after a couple months my old habi...
- Thu Feb 06, 2014 6:51 pm
- Forum: Daily Check In
- Topic: Jean's check in
- Replies: 278
- Views: 406378
- Thu Feb 06, 2014 11:21 am
- Forum: Daily Check In
- Topic: Help Wanted: Sweetness' New Check In
- Replies: 105
- Views: 188262
Oh hi Patty, so glad you are back...I think we started the same year in 2011..(June for me, August for you) I have been gone as well...I gave No S two attempts that lasted about 5 months but this time I'm so loving the whole thing... I also been following the concepts in this e-book, it's free! http...
- Thu Feb 06, 2014 11:14 am
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 641652
Oh hi Patty, so glad you are back...I think we started the same year in 2011..(June for me, August for you) I have been gone as well...I gave No S two attempts that lasted about 5 months but this time I'm so loving the whole thing... I also been following the concepts in this e-book, it's free! http...
- Thu Feb 06, 2014 11:11 am
- Forum: No S Diet General Discussion
- Topic: Only 11 more restarts to go....
- Replies: 13
- Views: 22023
- Thu Feb 06, 2014 11:06 am
- Forum: No S Diet General Discussion
- Topic: Fighting the Urge - Free e-book attached
- Replies: 7
- Views: 14197
- Thu Feb 06, 2014 10:59 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
Re: My Goal is Strict Compliance with NO S Eating, Month 1
:cry: Slipped a little, but didn't let it throw me over the edge into a full fledged gobble fest, so I see that as an improvement! Totally agree, a little slip doesn't mean we are failures and continue on with eating... I keep in mind that when those thoughts come, they are junk from a part of my b...
- Thu Feb 06, 2014 10:51 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Wed Feb 05, 2014 10:32 pm
- Forum: No S Diet General Discussion
- Topic: Fighting the Urge - Free e-book attached
- Replies: 7
- Views: 14197
- Wed Feb 05, 2014 10:25 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Automatedeating and Eschano..thanks... Sometimes those feelings are like life or death...when I quit smoking it was a very very hard thing to do, especially after relapses and I felt I would just wilt away and die without smoking it was such a part of my life. Sometimes when I come home from work I ...
- Wed Feb 05, 2014 9:52 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901397
As long as deprivation mind doesn't set in..or rebellion :). I know if I make myself eat something I really am not feeling just because I planned it..makes for a terrible evening of feeling deprived in some way. Kathryn isn't a doctor and wrote a book, so I think you could as well :) Amy seems to ha...
- Wed Feb 05, 2014 9:49 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Boy yesterday was hard for me, the urge to binge or should I say continue to eat after my meals was there...I also would think of a snack, oh just one piece of cheese won't hurt and of course other foods starting dancing in my head. I made it to bed without binging..I did separate those thoughts as ...
- Mon Feb 03, 2014 11:04 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 673623
Was just stopping by to say hello...I'm from Buffalo so we had some of that wet snow, like shuffling water! Glad you had green days!!! Wow day 14...time flies doesn't it. I'm back now 60 days and I hope to say in a year from now, I've made a year and now I can give my testimony! Stay warm.hope your ...
- Mon Feb 03, 2014 10:58 pm
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Sat Feb 01, 2014 12:42 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901397
Oolala, I was thinking if you start your group sessions/classes, perhaps you could record them as soundtracks and people can buy them? I know the link I have been sharing around, Dr Amy Johnson has the 23 page book and 3 mp3 tracks that I bought... She held her classes via conference call as well......
- Sat Feb 01, 2014 12:38 pm
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
Hi! I'd like to join in! What do you do about vacation? I am taking a long weekend to see an old friend in February and wondered if those count as S days. Thoughts? Hi Anna, you would use an S day for your extended weekend. Most people I have seen try to stick to 3 squares but might add something f...
- Fri Jan 31, 2014 10:38 pm
- Forum: Daily Check In
- Topic: DianaS 2 Habits
- Replies: 8
- Views: 16229
- Fri Jan 31, 2014 10:17 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
- Fri Jan 31, 2014 10:13 pm
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
- Fri Jan 31, 2014 10:13 am
- Forum: No S Diet General Discussion
- Topic: *** February 2014 Challenge ***
- Replies: 48
- Views: 53077
*** February 2014 Challenge ***
Actually these challenges of course are against ourselves and not a competition..we are all here to succeed and work through any failures! Cheers! p.s. feel free to copy the dates! For me it is No S Vanilla all the way..and perhaps some moderation on my "S" days. 1 S :wink: A day to be proud of - bi...
- Fri Jan 31, 2014 10:11 am
- Forum: No S Diet General Discussion
- Topic: *** January 2014 Challenge ***
- Replies: 21
- Views: 30068
- Thu Jan 30, 2014 9:50 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Fighting the Urge - Free e-book attached
So I thought I'd share this book on my check in as well as on the main board...please have a read. The author totally gave permission to share as you'll see when you start to read. It is only 23 pages long..this could change your life forever... http://dramyjohnson.com/wp-content/uploads/2013/12/Fig...
- Thu Jan 30, 2014 9:39 am
- Forum: No S Diet General Discussion
- Topic: Fighting the Urge - Free e-book attached
- Replies: 7
- Views: 14197
Fighting the Urge - Free e-book attached
The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like! Per Author....My intention for this work is that it is widely shared with as many people as possible. Please feel free ...
- Wed Jan 29, 2014 10:09 am
- Forum: No S Diet General Discussion
- Topic: How long till you know if it's "working"?
- Replies: 18
- Views: 29418
Hi, I do make homemade muffins and have them for breakfast with fruit..I don't consider my whole wheat banana muffins a dessert. I have been back on No S vanilla for a couple months now and have not tweaked anything..my last 2 attempts last up to 5 months and then I started tweaking only to fall fla...
- Tue Jan 28, 2014 10:53 am
- Forum: No S Diet General Discussion
- Topic: They just keep coming...
- Replies: 5
- Views: 11988
I actually started taking Garcina Cambogia on Jan 1 and I can't believe how my appetite is like nil and MY carb cravings are gone... I know people will frown at this stuff, but I needed to try something to help curb my cravings for carbs...actually pretty amazing stuff....not sure I'm happy with not...
- Tue Jan 28, 2014 10:51 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Checking in, so far all is well.. My Saturday was a tad over the top but Sunday was a day to be proud of. I actually started taking Garcina Cambogia on Jan 1 and I can't believe how my appetite is like nil and MY carb cravings are gone... I know people will frown at this stuff, but I needed to try s...
- Sat Jan 25, 2014 3:07 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 673623
Sorry missed the welcome back wagon! Welcome back...I totally remember your profile pick from when I was here last year..actually this is my 3rd true attempt...so far so good... And I tooo love your word..I'm not a very lighthearted person..but will keep your word in mind keep it light.. I went back...
- Sat Jan 25, 2014 2:54 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
Thoughts going through my head of mods, fasts etc etc I am trying to just let them flow through and not let any of them stick! From past experience, keep doing what you are doing sticking to vanilla No S, which I think you are...it will all balance out. I hate the scale, because we could be doing s...
- Thu Jan 23, 2014 11:26 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 560043
- Thu Jan 23, 2014 11:21 pm
- Forum: No S Diet General Discussion
- Topic: *** January 2014 Challenge ***
- Replies: 21
- Views: 30068
- Thu Jan 23, 2014 11:17 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 472663
- Thu Jan 23, 2014 12:06 pm
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 472663
- Thu Jan 23, 2014 12:02 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
- Thu Jan 23, 2014 12:00 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Thanks Oolala, Middleager, Herbsgirl for stopping by! I know Middleager, I rather eat when I'm hungry, weekends are start off that way, but my old habits kick in, so I'm hoping for brighter weekends! Oolala, you are too funny...come on girl dust off your things...I would love a new piece of equipmen...
- Tue Jan 21, 2014 11:05 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
- Tue Jan 21, 2014 11:02 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
So Monday was a strange day because of my over the top weekend, I wasn't hungry for breakfast until like 10, then I was reading and had to make dinner to take over to my daughters...so I ate there at like 5:30, and came home and thought wow two meals today...at first I was thinking oh I can squeeze ...
- Sun Jan 19, 2014 11:21 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
- Sun Jan 19, 2014 11:16 am
- Forum: No S Diet General Discussion
- Topic: speaking of 14 minutes
- Replies: 3
- Views: 9686
- Sat Jan 18, 2014 4:30 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
Hi there! Where do you get your burgers and fries from? Occasionally we go to Red Robin..wow their burgers are yummy... I can spend a lot of time on the posts, especially in the beginning. My house does get neglected..thankfully I didn't have a computer when my kids were growning up, but then I was ...
- Sat Jan 18, 2014 8:21 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Last night was pretty good...was getting the "It's Friday" feeling....time to party/cut loose....but was able to stick to my plan....seems it could be very easy to just throw in the towel and go for the binge...because that is what I typically end up doing when I go off vanilla. Long weekend is here...
- Thu Jan 16, 2014 10:38 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Wow didn't realize I didn't check in yesterday! Yesterday was a good day and today is turning out pretty good as well. I truly have come to respect just eating 3 squares a day..strange thing to say but I don't have to decide what snack I should eat when I feel a tinge of hunger...I feel safe not mak...
- Thu Jan 16, 2014 8:51 am
- Forum: No S Diet General Discussion
- Topic: Take 3
- Replies: 6
- Views: 13981
- Wed Jan 15, 2014 8:59 am
- Forum: No S Diet General Discussion
- Topic: new mod for s days... eat only when hungry
- Replies: 6
- Views: 11923
- Wed Jan 15, 2014 8:56 am
- Forum: No S Diet General Discussion
- Topic: *** January 2014 Challenge ***
- Replies: 21
- Views: 30068
- Wed Jan 15, 2014 8:52 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
- Wed Jan 15, 2014 8:50 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
- Wed Jan 15, 2014 8:13 am
- Forum: No S Diet General Discussion
- Topic: Once more, with feeling!
- Replies: 10
- Views: 18745
- Tue Jan 14, 2014 9:20 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
- Tue Jan 14, 2014 9:14 am
- Forum: No S Diet General Discussion
- Topic: Once more, with feeling!
- Replies: 10
- Views: 18745
Hi you can rest assured most of us don't stick with it the first time or even second time..I'm surely one that is on my third attempt, but this time it is different...I seriously know how great this way of living can feel.. You can do it.....believe in yourself :) p.s. I read your blog..love it...I ...
- Tue Jan 14, 2014 9:06 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Monday was a pretty good day...seems the urge to binge is just not there during the week..if I get a thought about something, I acknowledge it and just let the thought not have any significance. I guess after reading the Brain over Binge I have learned those lower thoughts that lead to a binge are j...
- Mon Jan 13, 2014 8:10 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901397
- Sun Jan 12, 2014 6:15 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
What would be more interesting is not worrying about it at all which I'm trying to do...binging doesn't feel good and makes me sick so I want to focus in feeling better...I feel so good on N days and feel so crappy on S days...I guess it would be nice to figure out how come I won't allow myself to f...
- Sat Jan 11, 2014 10:07 am
- Forum: No S Diet General Discussion
- Topic: Free Slow-Cooker cookbook (Kindle)
- Replies: 9
- Views: 19834
- Sat Jan 11, 2014 10:03 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
I meant when you said you could kind of binge eat while he was asleep. Or are you doing a lot of your overeating on S days at meals? I'll stop making suggestions until you've put in another couple of months with mostly N day compliance. No use planning for reductions now when they may happen sponta...
- Fri Jan 10, 2014 4:07 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 226858
Consider resolving at some point, when you're really, really ready, giving up eating snacks alone on one S day a week. If you're husband is not awake and present, you're alone. But don't do it just to try it. Wait until it feels like "I can do this and it's a really good idea." Ya but he talks too ...
- Thu Jan 09, 2014 9:02 am
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 217382
So do you sit back and think what you would really enjoy eating for your next meals? I know for me that when I make the things I look forward to my days are always better..when I eat something that I think I should or I'm too lazy to make what I wanted..then the urges are strong to stray. The last c...
- Thu Jan 09, 2014 8:57 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 55880
- Thu Jan 09, 2014 8:55 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
I went into debt reduction mode a couple years ago..and should really start asking myself if I need it or want it. Trying not to charge things is very hard... I have a friend who is working a job for a lot less money but a lot more freedom, like summers off...she chews a 1/2 stick of gum to cut on c...
- Thu Jan 09, 2014 8:51 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901397