Everyday Systems

Thanks for the support everybody. I am starting to notice my abs get a bit stronger, though they still don't "hurt" when I'm done exercising for the day. I do sit ups and other exercise throughout the day, too, and it seems like shugging is starting to help now.

Day 3 of shugging is now complete. I'm really liking this so far. It seems to be a pretty good workout, except for my abs. Am I supposed to be feeling it there, too?

Hey everybody, I just stumbled upon shovelglove a few hours ago through a maze of links that ended up with me here. Anyway, I tried it out tonight, for 14 minutes, and I think I'm going to give it a go and see how it turns out. It's amazing what people manage to come up with in their spare time; wai...