Days 56, 57 and 58 successes
But, Tuesday was a failure and today became a failure. Tomorrow is a NWS day. We will see how Friday goes.
Search found 639 matches
- Thu Aug 07, 2008 2:04 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Aug 02, 2008 3:55 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Aug 01, 2008 5:30 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Thu Jul 31, 2008 2:25 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Wed Jul 30, 2008 2:23 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 29, 2008 1:12 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jul 27, 2008 1:33 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jul 27, 2008 1:32 am
- Forum: No S Diet General Discussion
- Topic: Four Month Results
- Replies: 12
- Views: 18595
- Sat Jul 26, 2008 12:57 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jul 25, 2008 2:36 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Thu Jul 24, 2008 3:43 pm
- Forum: No S Diet General Discussion
- Topic: My Cousin's Daughter
- Replies: 3
- Views: 9113
My Cousin's Daughter
I had the privilage of watching my cousin's 12 year old daughter for about a week this summer. This girl is very thin, but healthy. I observed the way she approached food and I learned a lot. First of all, this girl eats about 1/2 of what is put in front of her. She is tiny and therefore, her body d...
- Thu Jul 24, 2008 3:08 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Wed Jul 23, 2008 12:35 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 22, 2008 2:34 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283760
Hi Deb. First of all, I want to offer my condolences on the loss of your dad! I'm sorry to hear about that. Sorry to hear that you've had a tough year too. I hope a wonderful job comes your way soon. I'm glad to hear your son is doing so well. You are obviously doing a good job in the parenting depa...
- Tue Jul 22, 2008 2:28 am
- Forum: No S Diet General Discussion
- Topic: Sugar is Making me Sick
- Replies: 7
- Views: 14511
Thanks for the response. Yes, there is so much that sugar probably does to our bodies. I do believe that when I eat sugar then I want more. But, then I get those highs and lows. I feel like a different person tonight after having three healthy meals today. :D Oh, and I have eaten sundaes for dinner ...
- Tue Jul 22, 2008 12:47 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Mon Jul 21, 2008 8:02 pm
- Forum: No S Diet General Discussion
- Topic: Sugar is Making me Sick
- Replies: 7
- Views: 14511
Sugar is Making me Sick
Well Folks, I never thought it could happen! But, Sugar and my body aren't really getting along anymore. Its so weird, because Sugar has been one of my best buddies for years. Yesterday was a borderline Idiot S day. We went to a picnic and there were all kinds of cookies. Fresh. Homemade. Chocolate ...
- Mon Jul 21, 2008 7:57 pm
- Forum: No S Diet General Discussion
- Topic: new here
- Replies: 13
- Views: 22909
- Mon Jul 21, 2008 7:46 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283760
- Mon Jul 21, 2008 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Calorie Denial
- Replies: 9
- Views: 15241
- Mon Jul 21, 2008 1:32 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jul 20, 2008 2:48 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jul 19, 2008 1:12 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jul 18, 2008 7:10 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jul 18, 2008 12:25 am
- Forum: No S Diet General Discussion
- Topic: Jelly?
- Replies: 3
- Views: 8251
- Fri Jul 18, 2008 12:10 am
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47115
- Thu Jul 17, 2008 5:56 pm
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47115
- Thu Jul 17, 2008 3:27 pm
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47115
- Thu Jul 17, 2008 3:10 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Wed Jul 16, 2008 11:05 pm
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47115
The Ttapp website has a plethora of information. (www.ttapp.com) There are many helpful trainers that check the boards every day and much information. It can be overwhelming to look at all the DVD options. The Basic Workout is a good system, but if you have a lot to lose there are some easier workou...
- Wed Jul 16, 2008 4:05 pm
- Forum: No S Diet General Discussion
- Topic: What exercise are you guys doing??
- Replies: 43
- Views: 47115
- Wed Jul 16, 2008 1:54 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 15, 2008 1:12 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 15, 2008 1:11 am
- Forum: No S Diet General Discussion
- Topic: limiting failure
- Replies: 20
- Views: 29728
- Mon Jul 14, 2008 6:49 pm
- Forum: No S Diet General Discussion
- Topic: limiting failure
- Replies: 20
- Views: 29728
Hi LA I didn't perceive your post as an indication of bending the rules. I think we are all just trying to figure this out. Isn't it strange that we all have to learn to eat in a way that most people, 100 years ago, ate naturally? Being a chroic dieter for all of my adult life I have to watch myself...
- Mon Jul 14, 2008 5:53 pm
- Forum: No S Diet General Discussion
- Topic: limiting failure
- Replies: 20
- Views: 29728
I find that if I start to get too "grey" about how things go with my eating, that I can rationalize any and every little thing. "just a bite" "hardly any calories in a sip of chocolate milkshake" "an energy drink really isn't a sweet" "my pasta serving was kinda small" "I have a protein headach and ...
- Mon Jul 14, 2008 5:25 pm
- Forum: No S Diet General Discussion
- Topic: I was about to give up on NoS....
- Replies: 6
- Views: 12423
Hi Debster!!!!! Glad to see you here! How's life? Hello History teacher, (You have my dream job, by the way, I mean it!) If I look at your measurements it looks like you have lost inches. Are you exercising? I'm sure you know that body weight is only one of the many components to gauge progress. How...
- Mon Jul 14, 2008 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Weight Loss Tips from Around the World
- Replies: 8
- Views: 18305
Thanks, Woes...this is worth looking at. I will also add that the Japanese eat very little dairy and very little bread and virtually no refined sugar. I think that the more refined, sugary laden stuff we consume here has to contribute. Not to mention all the fake foods that we have in the middle ais...
- Sun Jul 13, 2008 11:48 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jul 12, 2008 10:32 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jul 12, 2008 3:37 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jul 11, 2008 1:54 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 08, 2008 11:47 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 08, 2008 3:41 am
- Forum: Daily Check In
- Topic: Meg's Daily Check-In
- Replies: 32
- Views: 44442
- Tue Jul 08, 2008 1:38 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jul 06, 2008 11:45 pm
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461793
- Sun Jul 06, 2008 6:15 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jul 05, 2008 2:45 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
Day 28 Success (duh, an S day) and exercise... Resting...as you can see, I am only on day 28. Yes, I have been NOSing for three years, but really I did it faithfully for only about a year. The rest of the time I spent wasting energy on low carb diets. So, now I am back because my eating habits got a...
- Fri Jul 04, 2008 4:55 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jul 04, 2008 3:34 am
- Forum: Daily Check In
- Topic: Resting On A Journey
- Replies: 197
- Views: 160619
- Fri Jul 04, 2008 3:32 am
- Forum: Daily Check In
- Topic: KCCC's check-in
- Replies: 1014
- Views: 759046
- Fri Jul 04, 2008 3:27 am
- Forum: No S Diet General Discussion
- Topic: 12 months in...
- Replies: 26
- Views: 31371
- Fri Jul 04, 2008 2:28 am
- Forum: No S Diet General Discussion
- Topic: My goal for July
- Replies: 2
- Views: 6462
- Fri Jul 04, 2008 2:25 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Thu Jul 03, 2008 8:03 pm
- Forum: No S Diet General Discussion
- Topic: 12 months in...
- Replies: 26
- Views: 31371
- Thu Jul 03, 2008 1:46 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 461793
- Thu Jul 03, 2008 12:35 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Wed Jul 02, 2008 8:34 pm
- Forum: No S Diet General Discussion
- Topic: A third of the way there.
- Replies: 10
- Views: 15671
- Wed Jul 02, 2008 8:32 pm
- Forum: No S Diet General Discussion
- Topic: Let Freedom Ring!
- Replies: 21
- Views: 28636
- Wed Jul 02, 2008 2:10 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jul 01, 2008 2:33 am
- Forum: No S Diet General Discussion
- Topic: July challenge...anyone up for it?
- Replies: 47
- Views: 45897
- Tue Jul 01, 2008 12:21 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jun 29, 2008 3:12 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sun Jun 29, 2008 3:03 am
- Forum: No S Diet General Discussion
- Topic: 18 day results
- Replies: 5
- Views: 10533
- Sun Jun 29, 2008 2:58 am
- Forum: No S Diet General Discussion
- Topic: Diet Mentality
- Replies: 8
- Views: 12503
- Sat Jun 28, 2008 10:42 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jun 28, 2008 1:30 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jun 27, 2008 6:24 pm
- Forum: No S Diet General Discussion
- Topic: sugar??
- Replies: 17
- Views: 23484
Am I the only one who likes Unsweetend Tea? Maybe its a California thing...but I've never like sweet tea.... :shock: I like the suggestion of gradually cutting back a packets of tea. But, KCCC has great suggestions too. Think of all the calories sweetened tea has. Best to leave it as a treat. Just m...
- Fri Jun 27, 2008 3:46 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Thu Jun 26, 2008 8:04 pm
- Forum: No S Diet General Discussion
- Topic: Getting a little laissez-faire ...
- Replies: 16
- Views: 21868
Hey Blamey, I think that since you are aware of the backsliding at least that means you aren't deluding yourself. You don't want to mess up 90 days! Taking a bite of lunch before lunch sounds a little bit like "virtual plating" so me. As long as its part of what you will eat then its probably okay. ...
- Thu Jun 26, 2008 2:38 pm
- Forum: No S Diet General Discussion
- Topic: What does binge mean to you?
- Replies: 24
- Views: 29651
Bright - I agree with you that for some people this is a lifelong struggle. Food addiction is so much harder then things like Drugs and Alcohol. Those, you never have to touch again, but we all need to eat to stay alive. This WOE has helped me with my binging behavior, but I don't forsee that tenden...
- Thu Jun 26, 2008 2:32 pm
- Forum: No S Diet General Discussion
- Topic: H2Orange-- A STRATEGY TO AVOID URGE FOR SNACKS
- Replies: 60
- Views: 217700
- Thu Jun 26, 2008 2:16 pm
- Forum: No S Diet General Discussion
- Topic: Technically Challenged...
- Replies: 6
- Views: 9210
- Thu Jun 26, 2008 1:23 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Wed Jun 25, 2008 11:59 pm
- Forum: No S Diet General Discussion
- Topic: Technically Challenged...
- Replies: 6
- Views: 9210
- Wed Jun 25, 2008 7:42 pm
- Forum: No S Diet General Discussion
- Topic: Technically Challenged...
- Replies: 6
- Views: 9210
- Wed Jun 25, 2008 7:05 pm
- Forum: No S Diet General Discussion
- Topic: Technically Challenged...
- Replies: 6
- Views: 9210
Technically Challenged...
I was hoping someone could show me how to link my Habit Calendar to my posts?
TIA
TIA
- Wed Jun 25, 2008 6:15 pm
- Forum: Daily Check In
- Topic: Working toward my first 21 successful days
- Replies: 29
- Views: 32933
- Wed Jun 25, 2008 4:35 am
- Forum: No S Diet General Discussion
- Topic: Popcorn, Junior Mints and Ninety Day Results!
- Replies: 20
- Views: 27160
Blue....that is so interesting that you are doing intensity training. I am too! Instead of my usual long cardio session, I have just started doing 15 minutes on the treadmill three days per week. So, I alternate running and walking for about 15 to 20 minutes. I've only been doing this for a month, b...
- Wed Jun 25, 2008 2:15 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jun 24, 2008 4:21 pm
- Forum: No S Diet General Discussion
- Topic: Popcorn, Junior Mints and Ninety Day Results!
- Replies: 20
- Views: 27160
- Tue Jun 24, 2008 3:55 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Tue Jun 24, 2008 2:54 pm
- Forum: No S Diet General Discussion
- Topic: describe ur s-days
- Replies: 26
- Views: 32736
Jem - there's no need to feel embarrassed. I think a lot of people, when they start, can't believe that they have freedom and so they tend to overdo it. Its kind of like kids in an amusement park. Ever watched them when they run in? They start running around in circles because they don't know which ...
- Tue Jun 24, 2008 3:23 am
- Forum: No S Diet General Discussion
- Topic: Are you male or female?
- Replies: 29
- Views: 36324
- Tue Jun 24, 2008 3:22 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
Oh My Gosh - I just re-read my entire thread and realized that I No-Sed for about 10 months without a failure. :o I really re-motivated myself. (And, I actually found myself pretty amusing?!) I can do this! It's not unrealistic to aim for 365 days after all! I forgot that I fit into my 501's. :shock...
- Tue Jun 24, 2008 2:36 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Mon Jun 23, 2008 1:56 am
- Forum: No S Diet General Discussion
- Topic: Popcorn, Junior Mints and Ninety Day Results!
- Replies: 20
- Views: 27160
- Mon Jun 23, 2008 1:53 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jun 21, 2008 5:55 pm
- Forum: No S Diet General Discussion
- Topic: 3 weeks in + my first traveling experience
- Replies: 4
- Views: 8643
Ginger, it sounds like you are doing great!!! My first few weeks of Nosing were spent in a motorhome with my family and man it seemed so odd not to be driving and munching. But, I stuck with it, and I really think that helped carve out the habits. It was easier coming home and getting into a routine...
- Sat Jun 21, 2008 5:51 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Sat Jun 21, 2008 5:42 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Fri Jun 20, 2008 9:13 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 112707
Hi Blue. I got that information about muscles holding water from reading one of Bob Greene's books. He said that when you first start an vigorous exercise program that you really shouldn't weigh yourself for the first month or two because muscles can hold up to 9 pounds of water weight. Just like wh...
- Fri Jun 20, 2008 2:38 pm
- Forum: No S Diet General Discussion
- Topic: No S=No Scale
- Replies: 129
- Views: 112707
Hi All. I have read this thread with great interest since I have gone through phases of everyday weighing and never weighing. Right now, I am in an "no weighing" phase. But, I do want to mention my most favorite tool to chart my progress: my tapemeasure! Every month I measure myself so that I can se...
- Fri Jun 20, 2008 1:55 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
Hi Blue. Yes, I feel really good. I'm shooting for 365 days......(always aim high!) :lol: I see that you have had success too. Tonight will be a challenge because I have to go to an "event". And they will be serving dessert! But, since I know that its an N day I am already mentally preparing. More a...
- Fri Jun 20, 2008 1:50 pm
- Forum: No S Diet General Discussion
- Topic: Until I started the NoS diet, I didn't know. . .
- Replies: 4
- Views: 9034
- Fri Jun 20, 2008 1:48 pm
- Forum: No S Diet General Discussion
- Topic: Bran Muffins
- Replies: 7
- Views: 13041
Laff - this may sound crazy, but you have to decide. For you, an occasional bran muffing may be no big deal. But, it also may be a "trigger" food that in your heart, you know, you consider an S. Personally, I wouldn't eat a bran muffin during the week because to me, bran muffins are sweet. And, Swee...
- Fri Jun 20, 2008 1:42 pm
- Forum: No S Diet General Discussion
- Topic: has this ever happened to you???
- Replies: 9
- Views: 16078
- Fri Jun 20, 2008 1:39 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet on TV
- Replies: 16
- Views: 25507
- Fri Jun 20, 2008 1:19 am
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407
- Thu Jun 19, 2008 7:03 pm
- Forum: Daily Check In
- Topic: cvmom's daily check-in
- Replies: 366
- Views: 335407