Search found 17 matches
- Thu Oct 27, 2016 5:52 pm
- Forum: No S Diet General Discussion
- Topic: Nighttime snacking help
- Replies: 11
- Views: 20806
- Thu Oct 27, 2016 5:42 pm
- Forum: No S Diet General Discussion
- Topic: 10,000 Hours
- Replies: 7
- Views: 14079
10,000 Hours
I like the idea this diet has of focusing on habits more than weight, and it got me thinking about how (supposedly) it takes 10,000 hours of practice to become an expert at something. 10,000 hours over 24 hours a day equals 416.67 days (just short of a year and two months). If habits start to develo...
- Sat Oct 22, 2016 11:41 pm
- Forum: No S Diet General Discussion
- Topic: Starting at 385 Pounds
- Replies: 6
- Views: 14494
Starting at 385 Pounds
I signed up to this website about 5 years ago, but didn't stick with No S, just like I haven't stuck with all the diet attempts the last 20 years or so. I've gained about 80 pounds since then and am up to 385 pounds. I'm kind of tired of thinking about food and/or diets all the time, so I thought I'...
- Fri Jan 03, 2014 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Smoothies
- Replies: 6
- Views: 12984
- Fri Jan 03, 2014 7:14 pm
- Forum: No S Diet General Discussion
- Topic: A surprising benefit of No S
- Replies: 12
- Views: 19226
- Fri Jan 03, 2014 7:04 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329542
I apply the vanilla No S rules to alcohol: No Snacks - I don't drink except during a meal No Sweets - I don't drink 7&7, vodka tonics, etc. No Seconds - Only one drink per meal Except (sometimes) on days that start with S: I drink whatever I want, in whatever quantity I want, as long as I'm not an i...
- Fri Jan 03, 2014 6:58 pm
- Forum: No S Diet General Discussion
- Topic: Intelligent Dietary Defaults (add yours!)
- Replies: 95
- Views: 277686
- Tue Nov 27, 2012 3:08 pm
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Wed May 23, 2012 5:24 pm
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Thu Nov 10, 2011 11:01 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Wed Nov 09, 2011 11:47 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Fri Nov 04, 2011 10:16 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Thu Nov 03, 2011 10:08 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Wed Nov 02, 2011 9:04 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Tue Nov 01, 2011 10:08 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Sat Oct 29, 2011 11:11 am
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
- Fri Oct 28, 2011 5:58 pm
- Forum: Daily Check In
- Topic: Over 300 pounds again
- Replies: 20
- Views: 32402
Over 300 pounds again
Day One- Tuesday, October 25: Success
Day Two- Success
Day Three- Success
Day Two- Success
Day Three- Success