Everyday Systems

Well it is coming up to my 40th this weekend and I am on the way to being very mature - adult about my eating. I have been having blow outs over the last couple of weeks but over all doing pretty well. I dont think I have lost any weight as I still see a restricting pattern. I feel stronger now that...

I have dusted myself off and am on the NoS plan again. Yesterday was Day1 Success B= Choccie Protein Shake made with water - yummy and filling L= Tuna Salad - roasted cauliflower, tomato and olives with of course tuna and a little Paul Newmans original salad dressing D= Failed roast chicken - long s...

Hi there, Thanks for the encouragement Snapdragon but sadly I have been on a bingefest for the last three days, looks like it is three on and three off at the moment but I am recomitting and will be back on track by the end of this message. Oh NoSnacker, I totally feel your pain regarding parties, I...

Hi girls, I have been on a bit of what could be called a minor binge-bender and realised that "old habits" it was the RESTRICTING of a certain food or ingredient (sugar) that sent me back to my old gorging habits. I have been trying to stay off anything with sugar even on S Days but have failed due ...

Thanks for the support NoSnacker, I am hoping that sanity will prevail this weekend but the lure of sugar was my undoing on the weekend. I feel so much better when I don't eat anything that has too much sugar in it (including honey which I can eat straight from the spoon). 3months is fantastic and h...

I am feeling very puffy from a big weekend of all the S's and more! I was out of control but from reading other posts it looks like it takes a while to get a hang of the S day's. I started my S Day's on Friday night and ran rampant for the entire weekend. But now I am very happy to be back to No S D...

Success! Yay me! Well even though I was home alone last night (hubby was off on a work junket) I didn't binge. That is HUGE for me, in the past if I was at home by myself I would have spent the evening having all of the foods I label as naughty, all the while promising myself that it would be the la...

Yesterday was a big fat happy green day I happily ate enough food to keep me nice and satisfied so that I didn't feel the need to snack inbetween, this meant that I got to spend and entire evening with my gorgeous hubby and our little dog without any sly sneaking. It meant that I was totally - I thi...

Hi 3-0-7 girl and Blithe Morning, Welcome 3-0-7 girl and thanks for letting me know about your success with no binging on the NoS, I think you have it in one with your meal sizes, I have been so used to restricting that I was obviously still hungry after my lunch which lead to the binge when I got h...

Thanks to the last couple of days that I have started journelling on this website I have been presented in black and white where I have a pattern that is blocking me from just being a plain, normal everyday well adjusted person that has no issues with obsessive food behaviours - what a mouthful (par...

Ok this is actually my Day 3 and I am going to ensure that it is a nice big bright green one. B= Oats, blueberries and greek yoghurt (yum could eat this all day) L= Crunchy green salad with tuna and olives (double yum) D= Left over Morrocan lamb and Rice. I am going to be so strong tonight forming m...

Thank you so much for your support snapdragon, Who Me and NoSnacker. Well I have to admit that last night didn't go to plan...must stop putting plans in place and just go with the flow. So I got home - Tick Good, Went to Gym - another Tick. WIth hubby in the shower I started making dinner, anyway lo...

Well I have tried them all, low carb low fat, no carb, no sugar (sugar makes me want to eat a truck load), calorie restriction. I mean I am getting tired just listing all the different FAILED diets I have tried so this one is the last. Actually I am not calling this a diet this is just the way that ...