Everyday Systems

Hi, everyone! I really want to commit to this lifestyle, but I'm wondering if maybe there are times when starting something new and (arguably) challenging is just too much to take on. My mother is dying of cancer, and I'm helping my dad take care of her. Obviously, this is a very emotional time, an...

I exercise about 6 times a week for 45 min to an hour and a half. My S days for exercise is only on sunday. I try to exercise every day other than that. I've been maintaining that pace for about 6 months. Hard to wake up early when it's cold but whatever. I've drawn so much out of my account, it's t...

I listened to the podcasts last year and found them entertaining but never thought that I would actually try this. My proble had been the fact that I couldn't ever get a regular meal with the particular job I had. I changed jobs and now can eat regular meals. I've been on nos for 3 weeks and have lo...

Sorry -- got a bit derailed by those above mentioned issues. It's actually really close. I just need a few days to putter around in earnest to get it over that final hump. Thanks for the nudge! In terms of the name, I think I might go with something like "Habit Traffic Light." Captures something di...