Everyday Systems

Dont want to make it non S but will I be forgiven for having throat lozenges and hot lemon cold drinks so that going to work with a bad cold is slightly more bearable?

Thanks

Hubby is a bit like a house husband, well he's a plumber working from home self employed. He does the groceries and the cooking and I go out to work full time on a shift pattern. Quitting interfering will make things easier for me and I won't have to think or stress about it! This morning he bought ...

Well, we have a solution. Hubby is 5ft 9 and weighs 147 lbs (10 st 7 lbs). He is not skinny but not fat - just right. He doesn't exercise but eats what he wants when he wants. I have grilled him. He genuinely doesn't want or feel he needs the quantity of foods that I consume on not dieting days, nor...

Granny was tiny, 5 foot 2 inches and seven stones - never went up and never went down. She ate: 2 slices of toast spread with clover and Oxford Marmalade with a tiny bowl of All Bran. 11 am a cup of coffee with one sugar Main meal of anything with veg at lunchtime followed by an apple. 2 slices of b...

Well, I am sitting here trying for the first time an alcoholic ginger beer (and very nice too!). I am not depressed in the slightest but feeling rather pessimistic on the diet front. I cannot stick to anything and I worry that I will never lose weight having been static for the last seven years. I f...

Pre No S I would have had really bad hungry days with PMS. Someone then recommended Evening Primrose Oil Supplements so I have a high strength one, a good multiple vitamin and mineral together with a normal strength Starflower oil capsule. I can honestly say I don't have PMS anymore, no monthly faci...

Dear Determined, Thank you for popping over and saying hello. For me the eating will be fine once I have established a routine, the problem I will be conquering is that of getting back into exercise which I anticipate will be character building! So pleased to hear that you are doing so well, especia...

Hi everyone, My name is Anne. I live in the UK. I have just read the No S book and will be giving it a go. I have set up my habit calendar and will be starting tomorrow which is officially an S day but three meals of what I enjoy will be enough of a treat for me! I commit to doing twenty minutes a d...

I'll be doing Vanilla No S then!

What is the difference between "no s" and "vanilla no s" ?

Where does vanilla come into it?

Thanks