Search found 14 matches
- Sat Mar 24, 2012 4:37 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2399049
- Tue Mar 20, 2012 6:29 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2796418
- Mon Mar 12, 2012 12:14 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2399049
Well I am benefiting from all of this excellent advice even if Kathleen isn't. I weighed myself this morning after 2 wild S days and I was up 5 lbs!! First off, I shouldn't have weighed myself. But I did, and I almost ditched the diet (I actually considered overeating today to excess, and then start...
- Sat Mar 10, 2012 6:29 am
- Forum: Daily Check In
- Topic: 2 week check in
- Replies: 3
- Views: 8731
- Fri Mar 09, 2012 4:42 pm
- Forum: Daily Check In
- Topic: 2 week check in
- Replies: 3
- Views: 8731
2 week check in
Mar 9/12 - although I lost, this is where I often ditch a diet due to low weight loss (and then actually end up gaining over time through extreme dieting/bingeing). Although it's only a .6 loss, it is still a loss, and I had two quite extreme S days last week. Goals for this week are to exercise a b...
- Thu Mar 08, 2012 2:18 am
- Forum: Daily Check In
- Topic: MCS Daily Checkin
- Replies: 18
- Views: 28433
- Tue Mar 06, 2012 7:16 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2399049
Hi Kathleen: Just wanted to stop by and sell hello. I'm farily new at this too and my brain trys to constantly tweak things and make it better - generally this has worked for me in life in many ways - it's basically a problem solving technique, trying to see the issue from all angles. In my working ...
- Sun Mar 04, 2012 5:20 pm
- Forum: Test Messages
- Topic: Why can't I get these colors to work??
- Replies: 10
- Views: 74309
- Sat Mar 03, 2012 7:48 pm
- Forum: Daily Check In
- Topic: Maggie's thread
- Replies: 2
- Views: 7452
Some thoughts on this process I want to make sure I note down: - Past binges for me happened 2-3 x per week, with a resulting weight gain of 1-2 lbs per month. Although in these early stages of the NoS diet, I am having quite wild S days, my mindset is already changing in that it's not a matter of h...
- Sat Mar 03, 2012 5:29 pm
- Forum: No S Diet General Discussion
- Topic: FRIDAY FAILURE - ANY SUGGESTIONS?
- Replies: 12
- Views: 19822
I've only just started on No S (on it now for a week) but I knew Fridays were going to be a challenge so I made Friday and Saturday my S days. So far this is working, because Sundays aren't an issue for me. I've read pros and cons on here about switching S days so maybe more of the experienced Noser...
- Sat Mar 03, 2012 12:02 am
- Forum: No S Diet General Discussion
- Topic: "New" to NoS - An Introduction
- Replies: 11
- Views: 18754
- Fri Mar 02, 2012 5:36 am
- Forum: Daily Check In
- Topic: Maggie's thread
- Replies: 2
- Views: 7452
Maggie's thread
Hello everyone: Reading everyone's posts has made me realize that my trials and tribulations with dieting, and the resulting frustrations (and weight gain) are experienced by so many other people that I actually feel normal! It's kind of like realizing that every family is dysfunctional in its own w...
- Sun Feb 19, 2012 5:30 pm
- Forum: No S Diet General Discussion
- Topic: S days spread apart?
- Replies: 6
- Views: 12093
Thank you everyone for your replies. I am going to look at this as an opportunity to change the way I interact with foods - especially sweets. I have had an emotional eating problem for 35 years, and I have tried therapy, intuitive eating, most diets out there - it's robbed me of a peaceful life. It...
- Sun Feb 19, 2012 5:07 am
- Forum: No S Diet General Discussion
- Topic: S days spread apart?
- Replies: 6
- Views: 12093
S days spread apart?
Hello everyone; I am just about to start the No S diet and I'm wondering whether to separate the S days. I am an emotional eater and I find it difficult to go beyond 3 days without eating sweets. I'm thinking about making Wednesday and Saturday S days. Is there a reason S days are back to back other...