Thanks Auto! That's very sweet.
I am much better today.
137.8 again. Things are much slower now, but I am not starving all the time so I will take it. I really want to get to 125 by Labor Day Weekend (girls beach trip) - will have to evaluate things if they don't move quicker.
Search found 113 matches
- Thu Jan 30, 2014 5:57 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Wed Jan 29, 2014 11:22 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Tue Jan 28, 2014 9:00 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Fri Jan 24, 2014 3:30 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Thu Jan 23, 2014 1:46 am
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Wed Jan 22, 2014 12:05 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
No I didn't know. I will have to take a look at her journal. My real love is a barbell - but it will be a little while before that is in the budget. Yesterday was a green - 2 in a row is the most I have done so far in 2014 so I am going to break the record today with a third. Weight: 138.2 Did half ...
- Tue Jan 21, 2014 1:00 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Going to be another green day - I can feel it. Weight: 138.6 Breakfast: Protein Bar/Iced Coffee Today is workout day - I do everything from home and I just ordered a 50lb Kettle bell for squats and deadlifts - I am going to order a rack and bumper plates and the whole shebang but it isn't in the bud...
- Tue Jan 21, 2014 1:53 am
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Sat Jan 18, 2014 11:51 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
I may try that! Thanks Auto! 139.4 - It is that time of the month which accounts for the scale jumping up a bit. I am feeling a bit of guilt - wasn't going to take S Days this weekend because I had two S events this week - but I am going to try to just move on. B: Protein Bar/Iced Coffee L: Jr. Burg...
- Fri Jan 17, 2014 5:27 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Fri Jan 17, 2014 1:52 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Thu Jan 16, 2014 2:45 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Thu Jan 16, 2014 1:14 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Yesterday was a red!! I was starving before bed so I had to hubs grab me a 50 cent brownie from the store! It helped big time!! I felt like I was really filling my plates - I think the problem is I ate supper at 5:30 instead of 7:00. I will correct that today. The scale reflected the mess up - 139.4...
- Wed Jan 15, 2014 4:57 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
138.4: Breakfast: 1/2 small Wendy's chili, 2 fried eggs, 2 bacon, iced coffee L: D: Woke up at 4 am - I always tend to sleep crappy when I start a diet. I don't think I will get my steps in today - it is really cold outside and my 5 year old with autism is in a clingy mood today - so no treadmill. H...
- Tue Jan 14, 2014 2:20 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
I will be honest - I have a big girls beach trip I am putting together at my mom's cabin for Labor Day Weekend which is about 7 months away - and I want to try to be back down to the 120 area that I maintained for 10 years before I said screw diets. It is keeping my eye on the prize - otherwise I do...
- Tue Jan 14, 2014 12:44 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Tue Jan 14, 2014 3:13 am
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
I only walk and do a tiny bit of planks, jumping jacks, etc. I have kind of a bad history of doing intense exercise and then giving up, so I'm trying to be very gentle and sustain the exercise long-term.... so far so good. I think that is the best. I am trying that - did some exercises around the h...
- Mon Jan 13, 2014 5:53 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4799158
I know it has been a bit since you talked about budget - but we follow the Dave Ramsey plan. He has a free budget planner on his website. It has really helped. We felt like we got a raise when we started it because we spent money on this like coffee at starbucks/going out to eat/just running to the ...
- Mon Jan 13, 2014 5:30 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Are you going to work out at home or go to a gym or Crossfit center? From home - crossfit is too intense for me after beating up my body for so many years! We are actually working on building a home gym with a squat rack and everything - I am home with my kids a lot and the nearest gym is a city aw...
- Mon Jan 13, 2014 3:45 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
140.2 this morning. GREEN!!! Yay It was an S Day yesterday - but I only had 1 treat. I was still feeling guilty from the week of reds - not wild reds - but not greens. I went to bed hungry yesterday - which I use to be terrified of - but I am starting to get use to the feeling again. I am also addin...
- Mon Jan 13, 2014 3:41 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Hey, we have pretty much the same "stats": height and weight! :) Nice to have a "mirror" weight-loss buddy, although as I'm sure we've both learned, NoS is so much more than weight loss. Glad you had a good weekend. It is more than weight loss. It is a sense of control. I wasn't really gaining weig...
- Sun Jan 12, 2014 11:50 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
- Sun Jan 12, 2014 11:49 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
If you're truly hungry, you are probably not eating enough at your three meals. Really load up those three plates! :) I think you are right! Thanks for the advice. It seems counterintuitive to load up when you are trying to lose weight - but I have seen it help others - and I have fell on the NO-S ...
- Sat Jan 11, 2014 8:01 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Thanks! Last week was all reds - I haven't been on a diet in nearly a year so I am finding this crazy hard! It isn't the sweets - I am just plain hungry!! I did lose - 140.2 - so not a total loss. I am just going to keep pushing until I get the hang of it. BTW was going through some of my million di...
- Fri Jan 03, 2014 5:44 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
Yes - aiming for green. I also made a decision that the two - 110 calorie iced coffees were ok for me - it also has enough caffeine for around a mug of coffee - and since I have decided this will be my lifestyle and not my diet - well I am ok with so allowances. So yesterday was a green - and today ...
- Thu Jan 02, 2014 6:12 pm
- Forum: Daily Check In
- Topic: 2014 Journal CMThib82
- Replies: 41
- Views: 43112
2014 Journal CMThib82
Weight: 142.5 Breakfast: Iced coffee/turkey bacon sandwich Lunch: Iced coffee/Burger/Small Fries Dinner: Meatloaf/Mashed Potatoes/Veggie Well my first day is a red because I drank 2 coffees. I try to stay at 1 since they are lightly sweetened. I am really just trying to get the snacking out again - ...
- Sun Sep 01, 2013 3:07 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
I'm back...
I am the absolute biggest I have been in 10 years. I had my son and weighed 144 at 5'2" and that s was almost 11 years ago. I got down to 120 and even 110 through starving and then lost my mind. I enjoyed eating food over the last couple of years too much and I was fine with 130 or even 135. Now I a...
- Tue Jul 02, 2013 1:49 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
- Sat Jun 01, 2013 3:53 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
I have been an antibiotics and feeling pretty shitty. Still at 133 - can't say I have stuck to the plan, but I am still trying!! Today is an S Day thank goodness. I can only eat sweets with a messed up tum!! I am still going to keep Vanilla -- the mods always hurt me. I want to make exercise a pass ...
- Wed May 29, 2013 1:34 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
I have been working on pulling it back to 3 meals. It is slowly but surely getting there. 133 this morning -- 3 pounds to go. Feeling good and sleeping good. Breakfast -- same as everyday - cappuccino and a turkey bacon sandwich - I will have to add something to this because I am having a hard time ...
- Thu May 23, 2013 12:52 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
Well I am going to stick a mod in pretty early! I really wanted to get back to NO S so I could get rid of the sweets during the week and make sure to eat 3 solid healthy meals. I have been snacking throughout the day and not eating 1 whole meal!! I was having ice cream EVERYDAY! lol So I counted yes...
- Wed May 22, 2013 5:52 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
- Wed May 22, 2013 12:36 pm
- Forum: Daily Check In
- Topic: Crystal's Dailies
- Replies: 6
- Views: 11608
Crystal's Dailies
I was on the forum a bunch last year, but to be honest I fell and got ran over by the wagon this year! I wish I could be depressed about the weight gain, but I enjoyed the hell out of it. Now I am just looking to get back into a healthier routine. I wasn't sleeping or feeling well when my weight was...
- Sun Feb 24, 2013 11:35 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Well I can't say I am pumped about the first week. I did some drunk binge eating.... I know it was technically an s day.. but I carried the binge eating into the next day. I normally don't drink, but had the occassion to and really screwed the pooch on that one. I am following a paleo diet except fo...
- Tue Feb 19, 2013 10:47 am
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Mon Feb 18, 2013 1:19 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Thu Dec 13, 2012 3:19 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Wed Dec 12, 2012 1:17 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Breakfast...yogurt, blueberries, almonds, decaf coffee with half and half Lunch...can pumpkin mixed with eggs, turkey bacon and pepperoni on top..this was a HUGE meal Dinner...sun butter and apple jam, a big bowl of oatmeal I can't say today was a success. I ate lunch and dinner together and ate a h...
- Wed Dec 05, 2012 6:55 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
127 today. I was a bit overindulgent over thanksgiving! Time to start logging and get hold of this runaway train. Breakfast...a couple of thin steaks, handful almonds, steamed cauliflower and green beans, coffee with half and half Lunch...tall nonfat cappuccino, chicken and salad Dinner...sausage an...
- Tue Oct 23, 2012 12:51 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Sat Oct 20, 2012 4:18 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Mon Oct 15, 2012 1:15 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Was told to drop the dairy and caffeine....yikes! B...6 oz ground beef, huge bowl carrot soup L...3 oz ground beef, pureed cauliflower D...same as lunch Our family is on the gaps diet. We have to eat meat and fat and boil out any fiber out of the veggies. We also have to take strong probiotics and d...
- Sun Oct 14, 2012 4:26 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Sun Oct 14, 2012 4:24 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Crystal, I'm so sorry to hear that. Crap, like we don't struggle enough with food. My thoughts are with you. On the bright side, perhaps this gives you a reason to choose healthy foods, unlike me, because I don't *have* to. I hope things are going okay! Very true.. when I don't have a choice I don'...
- Sat Oct 13, 2012 6:43 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Well I pulled a good one the other day. I went to the doctor and found out I have an autoimmune disease. This was on top of my son losing more hair when he woke up. I lost it. I had a pity party and ate all the things I am suppose to avoid. I have to go on an autoimmune diet and honestly I was pisse...
- Sat Oct 13, 2012 6:29 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Crystal - great job so far! I envy your healthy meals and dedication. You have so much more willpower than me :) I wish you continued success! Lol!! I do not have more willpower I assure you. The only reason I try to eat healthier is my family has a lot of health issues. I have a son with autism an...
- Thu Oct 11, 2012 12:38 pm
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
Congrats to you. I also binge trying to be perfect. I got all the way up to 126 trying to be perfect paleo. One week doing well on no s and I am back under 124. Can I ask. Did you get back down to 117 doing 3 meals of anything? I am trying to ask myself if I really want it, before each meal. It real...
- Thu Oct 11, 2012 12:05 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Wed Oct 10, 2012 6:11 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
- Tue Oct 09, 2012 12:29 pm
- Forum: Daily Check In
- Topic: Crystal making it simple
- Replies: 17
- Views: 23465
Crystal making it simple
Today's food..
Breakfast: Summer sausage, almonds, tall cappuccino
Lunch: beef liver and salad, tall cappuccino, sweet potato
Dinner: apple, almonds, tomatoes, kombucha tea
Breakfast: Summer sausage, almonds, tall cappuccino
Lunch: beef liver and salad, tall cappuccino, sweet potato
Dinner: apple, almonds, tomatoes, kombucha tea
- Sun Oct 07, 2012 11:12 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Wow what a struggle I have had this entire year with my diet and everything else. I have such a messed up relationship with food. I started calorie counting before I gave myself a real chance of success with just 3 plates of food. I am starting over tomorrow and I am going to stick to my original pl...
- Thu Oct 04, 2012 12:52 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
124.6 N-Day 2nd Success I am going to count calories. I would like a little more control over my weight loss and since I only have around 15 pounds to go I will have to be a little more diligent. I am using fitday to track activity and food so I will be logging everything there and using their estim...
- Wed Oct 03, 2012 1:45 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
126 SUCCESS!! only 20 more to go to be part of the 21 day club! Well so far so good. I obviously paid for last nights screw up with a big scale change. I am stll positive about today. I almost slipped back into the I have to eat just meat and veggies because of my mess up. But I won't go back down t...
- Tue Oct 02, 2012 9:21 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
10-2-12 124.6 Today was a fail. I had an entire extra meal. I stopped when I became full but the damage was done. I am going to keep trying to get this down. My adrenal fatigue has gotten a little worse and I am eating too early in the afternoon instead of waiting because I am so tired. FAIL Steps.....
- Mon Oct 01, 2012 1:18 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
125.8 I am trying to make a decision on whether or not to change jobs. I have fought with food obsession for years and as a personal trainer and now someone with adrenal fatigue and hypothyroid I wonder if it is a healthy job for me. I love it and I have trained for many years and seen clients have ...
- Sun Sep 30, 2012 5:54 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Hi, Crystal: It's nice to see you're posting again. I'm getting back in the saddle, too. Just to help myself retain better habits. It sounds like you eat really healthy...no sugar/gluten. The "6 pound gain" you mentioned since starting No-S...is that mainly from over-doing healthy food? It's tough....
- Sun Sep 30, 2012 11:51 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Dinner at a resturaunt went ok but not great. I wanted to only eat to satisfied but that didn't happen I ate 3 pita breads with dip for the appetizer with a margarita and a cherry vodka. Then I had a third of my husbands plate and shared a third of his dessert. It doesn't sound terrible but I was to...
- Sat Sep 29, 2012 8:31 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Shew it has been a rough year. I found out I have adrenal exhaustion and hypothyroid. On top of that I put on a few more pounds from trying to be perfect paleo. No more! Today is an S day and it has been great. My goal from now on is to keep up with paleo during the week and eat what I want on the w...
- Sat Sep 29, 2012 7:49 pm
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
- Tue Aug 21, 2012 12:48 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
123.8 Well my first real day back sucked. Fail I cooked a couple of days worth of meals to keep me on task. My mod for now is to only eat my meals prepared ahead of time. Tomorrows planned meals Breakfast: 3 fried eggs 2 cups of coffee with 2 tablespoons cream Lunch: drumstick on a salad with coconu...
- Sun Aug 19, 2012 8:32 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
bbbbii
Back in the saddle again... does anything work as well as 3 meals a day? S Day today --- ended with only 1 S Event for the day! 122.6 this morning. I still eat a gluten sugar free diet... this is not a fad for me. I feel better without the junk. Right now the only real junk I eat is a whole 90 dark ...
- Thu May 31, 2012 1:52 pm
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
- Thu May 31, 2012 1:48 pm
- Forum: Daily Check In
- Topic: Crystal's 3 Squares
- Replies: 6
- Views: 8312
It has been nice not thinking about what I weigh each morning. I am really thinking of doing away with the scale all together. I lift heavy weights so it isn't a good detector anyways. B: Blueberry/Coconut Pancakes w/ Honey Tea w/ honey L: Butternut Squash/Flounder That's all - been eating more like...
- Wed May 30, 2012 3:29 pm
- Forum: Daily Check In
- Topic: Crystal's 3 Squares
- Replies: 6
- Views: 8312
5/30/12
B: 4 Fried Eggs/2 Bacon Kombucha Tea L: Blueberry and coconut pancakes with honey D: Round Roast and 1/2 avocado I have been eating breakfast early - then a sort of brunch - with dinner around 1 or 2 pm. This works well since I am not hungry at night, but starving during the day. Still having some u...
- Tue May 29, 2012 8:21 am
- Forum: Daily Check In
- Topic: Crystal's 3 Squares
- Replies: 6
- Views: 8312
- Mon May 28, 2012 5:54 pm
- Forum: Daily Check In
- Topic: Crystal's 3 Squares
- Replies: 6
- Views: 8312
Good luck Crystal! I am at the same weight as you currently and also looking to get to 110 lbs. We can do this! Log in here and you'll get plenty of support from this awesome community :) Thank you Sinnie. Good luck to you! I have been trying to get the last 10 pounds off all year. Here is hoping t...
- Mon May 28, 2012 2:29 pm
- Forum: Daily Check In
- Topic: Crystal's 3 Squares
- Replies: 6
- Views: 8312
Crystal's 3 Squares
Well I took a break to finish finals and get my kids on the GAPS diet. One has autism, 4, and the other has allergies, 9. So we are on GAPS and the food is FATTENING and delicious. I have put on a solid 2 pounds-- but that is ok. Just have to get back to 3 meals though I will be limited in the foods...
- Sat Mar 31, 2012 7:56 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Well I would prefer to weigh around 115, but 120 doesn't look bad on me. I have a lot of muscle. So if I could maintain 120 that would be great. I am trying to get a grip on a healthy way to maintain, I use to binge once a week all day, every second of the day and I just got tired of starving all we...
- Sat Mar 31, 2012 11:22 am
- Forum: Daily Check In
- Topic: lbb's official daily check-in
- Replies: 460
- Views: 367024
So cool to see you do Body Pump. I have been teaching it for over a year now and I love it. Just a suggestion for the days you take Body Pump. It depletes your glycogen stores BIG time. I would make both breakfast and lunch on those days simpler carbs, like white bread or something that will give yo...
- Sat Mar 31, 2012 11:13 am
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
Sheesh, the binges suck don't they? Sometimes I feel like I am the biggest loser on the planet and sometimes I feel like I learned a lesson and I need to use it and move on. Yesterday my binge lesson was I need to take ANY restrictions off of S Days. My monkey/child brain refuses to be told no or it...
- Sat Mar 31, 2012 11:06 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Day 4 3/31/12 - exepmt Yesterday was a doozy----so I do not feel like having another S Day. :roll: I really don't know if I will have another treat until next weekend -- I think it will take that long to recover..lol..yikes. At least I know there will be homemade treats next weekend that are so wort...
- Sat Mar 31, 2012 10:56 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Ibb- I did Paleo for around 6 months last year and my boys did really well on it. They are almost on No S with me. We eat Primal/Paleo during the week (except I use to even pack them a lunch and I don't now) and we splurge on the weekends. I can say you almost HAVE to let the kids splurge or there i...
- Fri Mar 30, 2012 8:25 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/30/12 - EXEMPT Well I have been letting Fridays and Saturdays be S Days -- I have tried to move them, but I always want sweets on these two days. Today was a total binge -- instead of planning it out I sort of just said screw it I can't wait until tomorrow. So I was going to call it a fail and sta...
- Fri Mar 30, 2012 10:34 am
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
- Fri Mar 30, 2012 10:30 am
- Forum: Daily Check In
- Topic: gk's fresh start
- Replies: 44
- Views: 39367
Thanks for the note NoSnacker. :) Thursday - Success Anyway, I then turned into the produce aisle, and guess what??? I got a rush in THAT aisle. Looking at all the brightly-colored veggies and fruit made my mouth water and it was like I was in a candy store!!!! Is that twisted or what?!?!?! :lol: C...
- Thu Mar 29, 2012 11:40 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
I could jump for joy. I had another success /Primal day. I know there are a great deal of people who do not like the idea of excluding food groups, and to be honest, I am one of those people, but the advantage of trying to go more veggies/proteins/fats than sandwiches and chips are: 1. I do feel lik...
- Thu Mar 29, 2012 12:29 pm
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
- Wed Mar 28, 2012 11:22 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Today was a Big Success ! I ate nothing but veggies and protein for over a year one time and it sucked. With Primal you are eating alot of go a good fats, dairy, protein, starches, veggies..just leaving out a good bit of junk. I tried Primal around last summer, but I was so use to eating 6 or 7 meal...
- Wed Mar 28, 2012 10:00 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/28/12 Yesterday I went back to eating Primal, but with No S in mind. I wasn't hungry all day and I felt better - I have been eating alot of carby junky foods lately and it felt good to have a day of nothing but protein/veggies/and good fats. B: Same w/ out cereal, egg, 1/2 grapefruit L: Sweet Pota...
- Tue Mar 27, 2012 12:16 pm
- Forum: Daily Check In
- Topic: gk's fresh start
- Replies: 44
- Views: 39367
- Tue Mar 27, 2012 11:56 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/26/12 No S 4 hrs study 4 days of strength FAIL WITH A CAPITAL F!!!!!!!! Finished with a nice big binge..so to embarrass myself I am going to list what all I just ate. Wow I am actually going to gain on my first month of No S. I could cry. PBJ Sandwhich/chips/turkeybacon/tomato paste and pepperoni...
- Mon Mar 26, 2012 9:23 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/26/12 No S 4 hrs study 4 days of strength FAIL WITH A CAPITAL F!!!!!!!! B: coffee w/ milk and sugar--same yogurt combo coffee w/ milk and sugar L: turkey wrap with chips coffee w/ milk and sugar D: my big wonderful salad...sssssooooooo yummy Finished with a nice big binge..so to embarrass myself I...
- Sun Mar 25, 2012 9:43 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/25/12 Went to the beach with the family today. Stayed on track. No S - 2nd Success 10,000 steps 4hrs Study 4 Days Strength B: Turkey bacon & pepperoni/2 ezewkiel bread/tomato paste/3 corn crackers 2 Coffee w/ milk and sugar L: Yogurt/Granola/Blueberries/Almonds D: Normal Salad w/ TONS of veggies -...
- Sat Mar 24, 2012 6:28 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Good news though -- I should make another A on another really important test I took today. Every since I started No S it has started bleeding into other aspects. You know I have found that as well. It's a domino effect---once you get started and on track, you notice it in every aspect. It's just th...
- Sat Mar 24, 2012 8:22 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Well I am considering yesterday a fail. I committed to 1 S Event and I had 3 in all. My husband came home and I drank a big glass of wine and wine brain told me I could have a little bit of pizza and peanut butter and jelly before bed. So I am starting over again. I know you are not suppose to fail ...
- Fri Mar 23, 2012 8:03 pm
- Forum: Daily Check In
- Topic: gk's fresh start
- Replies: 44
- Views: 39367
- Fri Mar 23, 2012 3:26 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/23/12 Well I decided to take my 2nd S Event for the week. I told myself I would wait until Saturday for the 2nd and if I take another I will count it as a fail, but Saturday and Sunday the family will be running in every direction so I wanted a chance to really enjoy my S! Hey as excuses go it was...
- Thu Mar 22, 2012 11:41 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Thanks Rocks! 3/22/12 8th Success Whew I have not been sleeping and it is making my cravings go wild!! I resisted and keep telling myself I can have a treat on Saturday. I get really nervous about tests and new things (like crossfit) and I don't sleep. Good news though -- I should make another A on ...
- Thu Mar 22, 2012 12:11 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Check in #2!
- Replies: 12
- Views: 29642
- Wed Mar 21, 2012 11:02 pm
- Forum: Daily Check In
- Topic: Sinnie 2012
- Replies: 270
- Views: 215787
- Wed Mar 21, 2012 10:58 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
3/21/12 Saturday was a terrible binge of a S Day. It made me think long and hard about why I was hurting myself by stuffing myself full of crap I didn't want. I have never been good at cheat days or anything close. Body For Life had the same concept. When I was my smallest, 110, I got there with 1 ...
- Tue Mar 20, 2012 10:37 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2828488
- Tue Mar 20, 2012 3:00 am
- Forum: No S Diet General Discussion
- Topic: * * * 21 day challenge * * *
- Replies: 34
- Views: 38898
- Mon Mar 19, 2012 11:11 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
- Thu Mar 15, 2012 12:47 pm
- Forum: Daily Check In
- Topic: VM's "Oops" Negative Accountability
- Replies: 35
- Views: 36777
- Thu Mar 15, 2012 12:38 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Well I have to say yesterday was a fail in the worst way. I talked myself into an S Day. I was having a really bad day and aunt flo started up and I kind of said to myself "just take a S Day or you will go insane" Here was the damage all in a few hours, I am posting it because I am mad at myself for...
- Wed Mar 14, 2012 7:16 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Wow today has been crazy stressful too. Everyone seems to have lost their minds! I don't know if I am a crazy magnet or what (or if it is me! lol) I REALLY wanted chocolate today to take my blues away or entire bottle of wine..whichever would work. I still stuck to the plan, but I just found out we ...
- Wed Mar 14, 2012 9:06 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Today is Day 9: Success Breakfast and Lunch will be the same as yesterday. Dinner--probably a sandwich I am thinking..that is what I ate yesterday and my hubs has been working late so I am sure that will be what I eat again. Had a stressful day yesterday and I really wanted FOOD!! but I just kept sa...
- Tue Mar 13, 2012 10:51 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1549968
- Tue Mar 13, 2012 1:13 pm
- Forum: Daily Check In
- Topic: Crystal's Daily Check Ins
- Replies: 49
- Views: 42222
Today makes my 8th: Success Haven't been sleeping well, especially with the time change. I added my cappuccino and one glass of wine back in, my days were just not the same without them :wink: B: Yogurt/Flax Cereal/Blueberries/Almonds Grande Capp L: I have been eating the same salad all week and I l...