A generous teaspoon of marmite in a mug of hot water. It helps if you like marmite.
A homemade matcha latte if I am really feeling peckish.
Search found 6 matches
- Sat Nov 07, 2020 11:20 am
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 40307
- Sat Oct 24, 2015 1:35 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 20 and counting
- Replies: 8
- Views: 21835
20 and counting
I rarely weight myself but yesterday I did and I realised that in the past 2 years I have steadily lost 20 pounds. This means that my BMI has dropped from 34.5 (ish) to 30.8; I have gone from well into the 'obese' section to just above 'overweight'. Over the past year I have mainly stuck to NoS. Oth...
- Tue Apr 29, 2014 6:23 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year on
- Replies: 6
- Views: 18904
I find, somewhat to my surprise, that I am usually comfortably full after 20-25 bites, so I tend to aim for 20. If it is on an S day then I aim for 20 bites for the main course but will probably have a starter as well, which usually works out at about 5 bites. I have never been much of a one for des...
- Mon Apr 28, 2014 8:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year on
- Replies: 6
- Views: 18904
- Mon Apr 28, 2014 4:29 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year on
- Replies: 6
- Views: 18904
One year on
I realised this week that it is nearly a year since I started following the NoS plan. It has been somewhat hit and miss; there have been some thumping falls from the wagon, a bit of excessive wiggle room on what constitutes a plate of food and some downright wilfulness. I don’t think I have had a ...
- Thu May 10, 2012 7:11 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Initial post
- Replies: 1
- Views: 8452
Initial post
I came across the No S diet by chance, I cannot even remember how, but something about it struck a chord. I have always been a bit overweight and had a tendency to comfort eat, but for various reasons it had got rather out of control over the past 2 years and my weight has inexorably gone up. I deci...