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by Amy3010
Fri Feb 01, 2013 9:53 am
Forum: Daily Check In
Topic: No BS Here!
Replies: 419
Views: 422398

Good job, NoBS! And I totally agree with you and GK on enjoying meals instead of just eating because food is there - this is most definitely true.
by Amy3010
Fri Feb 01, 2013 9:47 am
Forum: Daily Check In
Topic: Inswsn's first check in
Replies: 90
Views: 86580

Very wise, the way your worded your resolution...it is a subtle difference but it makes a big impact to put it like that. I have a very powerful inner 2-year-old as well, the way you deal with yours is inspiring! :wink:
Hang in there!
by Amy3010
Fri Feb 01, 2013 9:40 am
Forum: Daily Check In
Topic: Bert's occasional check-in
Replies: 34
Views: 40378

Hi Bert! Nice to see you back here!
Good luck with your bet - that sounds like some serious motivation!
by Amy3010
Fri Feb 01, 2013 9:36 am
Forum: No S Diet General Discussion
Topic: When do people find the time?
Replies: 5
Views: 10930

:lol: that would never happen on this board because we would all at least take the time off to eat our three plates of food - LOL!
by Amy3010
Fri Feb 01, 2013 9:33 am
Forum: Daily Check In
Topic: gk's 2013 check-in
Replies: 137
Views: 151343

You have been doing so well - good for you!
I know you will finish the week out on a positive, GREEN, note, today!
by Amy3010
Fri Feb 01, 2013 9:26 am
Forum: Daily Check In
Topic: Jasper's cautiously optimistic occasional check in
Replies: 35
Views: 42881

Congratulations, Jasper! :D
by Amy3010
Fri Feb 01, 2013 9:24 am
Forum: Daily Check In
Topic: Second go
Replies: 259
Views: 274394

Woo hoo for the first kg! Here's to another successful month! I was amazed with what you wrote on my thread about your experience with running - we both really went through the same thing, at the same time, and on the same continent :wink: (I live in Belgium). Is there anything you can do about the ...
by Amy3010
Fri Feb 01, 2013 9:16 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Wow - you guys are amazing, thanks for all your supportive comments! Jonas, that is unbelievable that our experience with not being able to run anymore is so parallel - it's almost kind of spooky! I guess that makes us "running dropout twins" - LOL! I'm sorry to hear about the heel spur - have you b...
by Amy3010
Thu Jan 31, 2013 11:17 am
Forum: Daily Check In
Topic: No BS Here!
Replies: 419
Views: 422398

I agree! :lol:
by Amy3010
Thu Jan 31, 2013 11:16 am
Forum: Daily Check In
Topic: Second go
Replies: 259
Views: 274394

Good job! Hard to do when dealing with sick children, hang in there!
by Amy3010
Thu Jan 31, 2013 11:03 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Thanks for the encouragement! Today is the final day of the month and I am determined to finish on a green note. I track two things at the moment; No-S and exercise. I just got back from the gym so I can already mark green for exercise. I sometimes wish I had as much discipline for my eating behavio...
by Amy3010
Wed Jan 30, 2013 6:10 pm
Forum: Daily Check In
Topic: Butterfly's 2013 occasional check-in
Replies: 19
Views: 25044

Hang in there Butterfly! Even if you're not getting perfect Green days, maybe you are still making improvements and moving slowly in the right direction?
by Amy3010
Wed Jan 30, 2013 6:05 pm
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Today went well up until dinner when I was trying a new recipe. Sometimes I have a hard time just letting things my kids don't like be thrown out - especially when I spent a long time chopping and steaming veggies like today! So when my 15-year-old was about to throw away his uneaten pasta and veg, ...
by Amy3010
Wed Jan 30, 2013 8:22 am
Forum: Daily Check In
Topic: Sweetness' "daily" check in
Replies: 624
Views: 630585

Actually I think you really do burn more calories when you run in the cold - all the more reason to get out there and do it, right?

I am personally a wimp when it comes to exercising outside in the cold and I love the treadmills at the gym during the winter. Maybe I should reconsider? :wink:
by Amy3010
Wed Jan 30, 2013 8:20 am
Forum: Daily Check In
Topic: Animated's check-in.
Replies: 103
Views: 107942

...days ending in y... :wink: LOL!
by Amy3010
Wed Jan 30, 2013 8:08 am
Forum: Daily Check In
Topic: Milly's weekly check in!
Replies: 173
Views: 153485

Wow - you've been doing great on your running! And a Tough Mudder? That is hardcore! Thanks for being an inspiration to the rest of us!
by Amy3010
Wed Jan 30, 2013 8:05 am
Forum: Daily Check In
Topic: gk's 2013 check-in
Replies: 137
Views: 151343

Glad I could help you stay strong!!! :mrgreen:
And congratulations on your anniversary!
Hope today goes well...you're on a roll, keep it up!
by Amy3010
Wed Jan 30, 2013 7:54 am
Forum: Daily Check In
Topic: Second go
Replies: 259
Views: 274394

Sorry to hear about the babysitter and the chicken pox - you've been having a rough week! Glad to hear the No-S habits are getting automatic, though - isn't that a great feeling?
by Amy3010
Wed Jan 30, 2013 7:49 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Thanks for the encouragement, Gk, Sarah and NoBS! Well...yesterday was green - :mrgreen: I feel myself getting back into my groove like last spring when I first started No-S. And it's a wonderful feeling. Instead of feeling like my food behaviors are controlling me, I feel that I am in charge of the...
by Amy3010
Tue Jan 29, 2013 8:55 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Monday was GREEN! :mrgreen:

this week I'd like to see a full four green days in a row to finish out the month on my HabitCal.

Time to get off the computer and on my way to the gym... :wink:
by Amy3010
Tue Jan 29, 2013 8:52 am
Forum: Daily Check In
Topic: Animated's check-in.
Replies: 103
Views: 107942

Way to go! :mrgreen:
by Amy3010
Tue Jan 29, 2013 8:51 am
Forum: Daily Check In
Topic: Inswsn's first check in
Replies: 90
Views: 86580

Okay, that's a deal! Good job on the pudding, BTW.
Have a good week!
by Amy3010
Tue Jan 29, 2013 8:30 am
Forum: Daily Check In
Topic: No BS Here!
Replies: 419
Views: 422398

Way to go! And yes, it's warmer here - especially this week. Rain and 10 degrees C. No excuse not to get myself to the gym!
Keep up the good work!
by Amy3010
Tue Jan 29, 2013 8:27 am
Forum: Daily Check In
Topic: gk's 2013 check-in
Replies: 137
Views: 151343

Good for you! :mrgreen:
It sounds like you made some good decisions for yourself on Sunday and are getting back on track. Here's to an excellent week - and enjoy your yoga class today!
by Amy3010
Tue Jan 29, 2013 8:23 am
Forum: Daily Check In
Topic: Moderationinflagstaff's daily check-in
Replies: 2
Views: 5970

Welcome, Josh!
Just keep your focus on creating the habit on the N-days.
Good luck!
by Amy3010
Mon Jan 28, 2013 9:16 am
Forum: Daily Check In
Topic: No BS Here!
Replies: 419
Views: 422398

You're doing great! :mrgreen:

And reading about your precarious fruit and veg supplies will make me appreciate the bounty I will see at my store this morning when I do my shopping, and not take it for granted.

Have a great week!
by Amy3010
Mon Jan 28, 2013 9:10 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Gk, No-BS and HoeHannah, thanks for the support. It does seem so counter-intuitive to focus on eating more rather than less at the beginning. My weekend was fairly reasonable (even with my son's 18th birthday celebrations going on!), which makes me happy. Being very busy all weekend definitely helpe...
by Amy3010
Fri Jan 25, 2013 8:39 am
Forum: Daily Check In
Topic: gk's 2013 check-in
Replies: 137
Views: 151343

I can relate - I too have been having a tough time getting back on track. Hang in there!
by Amy3010
Fri Jan 25, 2013 8:34 am
Forum: Daily Check In
Topic: dm check-in
Replies: 7
Views: 13830

Sorry to hear your kids were sick! Mine were all home last week, and it really does make it harder. Hope they're better soon!
by Amy3010
Fri Jan 25, 2013 8:30 am
Forum: Daily Check In
Topic: No BS Here!
Replies: 419
Views: 422398

Congratulations on your first 21 days of success! And way to go braving the arctic cold to get out and move - wow! And here I thought we were having some cold weather in Belgium... :lol:
by Amy3010
Thu Jan 24, 2013 8:35 pm
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Thanks for the vote of confidence! I really wanted today to be good. I ended up eating a "Hugh Jass" plate of curryied lentils, bulghur with spinach, and bread for lunch - I was so full! I felt a bit guilty but I was hoping this would tide me over til dinner so I could break the snacky cycle I've be...
by Amy3010
Thu Jan 24, 2013 9:00 am
Forum: Daily Check In
Topic: Second go
Replies: 259
Views: 274394

The feeling of mastery over eating behavior is a wonderful thing! :D I know what you mean - I had that shortly after starting No-S last spring. Am struggling to get it back right now. So...yes, it might get harder, you might (or might not) have a period of time where it feels like a struggle - it do...
by Amy3010
Thu Jan 24, 2013 8:51 am
Forum: Daily Check In
Topic: TobiasandLincolnmom's Journey
Replies: 256
Views: 213375

I can relate to this - am also struggling with N-days and know I would do so much better if I was stricter! I guess we just need to buckle down, right? Glad to hear your little boys are doing well! My oldest one turns 18 this weekend and I can still remember vividly how it was when he was so little....
by Amy3010
Thu Jan 24, 2013 8:47 am
Forum: Daily Check In
Topic: Inswsn's first check in
Replies: 90
Views: 86580

Yes, sometimes it's hard to get back on track on Monday after a crazy weekend...although I usually do great on Monday, it's the middle of the week that trips me up. Right now I'm still struggling with my N-days, so I guess I shouldn't worry about the weekends - yet! :wink:
by Amy3010
Thu Jan 24, 2013 8:42 am
Forum: Daily Check In
Topic: Sinnie's 2013 Check in
Replies: 388
Views: 352880

Way to go! :D
Hope your medical issues get sorted out and that everything is okay. Good luck.
by Amy3010
Thu Jan 24, 2013 8:41 am
Forum: Daily Check In
Topic: debs 2011 check in
Replies: 185
Views: 180985

Wow! Good for you! This is inspiring to hear!
by Amy3010
Thu Jan 24, 2013 8:30 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Wednesday - RED too - boo! :oops:
So two fails for this week, just like last week.
Got to do better!
by Amy3010
Wed Jan 23, 2013 8:46 am
Forum: Daily Check In
Topic: dm check-in
Replies: 7
Views: 13830

I had the same experience - it is quite an eye opener, isn't it?
Hope this week goes well for you!
by Amy3010
Wed Jan 23, 2013 8:44 am
Forum: Daily Check In
Topic: Inswsn's first check in
Replies: 90
Views: 86580

It is definitely important to enjoy the S-days but it does feel better when they are not crazy - especially the day after! I think that automatically encourages learning to tame them over time.
Hope today goes well for you!
by Amy3010
Wed Jan 23, 2013 8:41 am
Forum: Daily Check In
Topic: Sweetness' "daily" check in
Replies: 624
Views: 630585

Wow! You are definitely hardcore! :D
by Amy3010
Wed Jan 23, 2013 8:36 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: disordered/ emotional eating? the No S cure
Replies: 62
Views: 128562

Congratulations, Oolala, and thanks for sharing your insights - they are always helpful! I'll be sharing the link to your testimonial with a friend who is considering No-S.

Best wishes for continued success in the future!
by Amy3010
Wed Jan 23, 2013 8:33 am
Forum: No S Diet General Discussion
Topic: Lessons Learned
Replies: 6
Views: 13296

Thanks for sharing this - the comparison between binge drinking and binge eating - so true.
by Amy3010
Wed Jan 23, 2013 8:22 am
Forum: Daily Check In
Topic: Second go
Replies: 259
Views: 274394

Good for you! Hang onto that feeling!
by Amy3010
Wed Jan 23, 2013 8:21 am
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1558063

I love this! Wish I had thought to look up in the sky last night, too! :D
by Amy3010
Wed Jan 23, 2013 8:19 am
Forum: Daily Check In
Topic: HoeHanna
Replies: 40
Views: 45464

Sorry to hear about your back - that is frustrating! Glad you were able to distract yourself successfully!
by Amy3010
Wed Jan 23, 2013 8:11 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Tuesday was RED. :oops: But looking at my habitcal I see I had two reds last week, so I can still improve on that if I only have one this week. So I am going to focus on that.
by Amy3010
Tue Jan 22, 2013 8:42 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Finally Feel Like a Yearly Check in is Appropriate
Replies: 10
Views: 25886

Congratulations, Noel! This is inspiring! :D
by Amy3010
Tue Jan 22, 2013 8:40 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Thanks for the encouragement!

Monday was green and it felt good to get back in the swing of things.
by Amy3010
Tue Jan 22, 2013 8:30 am
Forum: Daily Check In
Topic: Surfersuz 2013 daily check in...
Replies: 22
Views: 31183

I have the same goal as you do - just to do better than last week. Wishing you well! :D
by Amy3010
Tue Jan 22, 2013 8:26 am
Forum: Daily Check In
Topic: Animated's check-in.
Replies: 103
Views: 107942

Way to go! :D
by Amy3010
Mon Jan 21, 2013 9:53 am
Forum: Daily Check In
Topic: HoeHanna
Replies: 40
Views: 45464

Good job on your first week!
by Amy3010
Mon Jan 21, 2013 9:52 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

A bit down on the scale after a week of recommitting to No-S, but since I am working on shifting my focus to the habits and not the results, my goal for this week is to do better than last week and be stricter on my N-Days. I was re-reading the book last night and I know that's what I need to do mos...
by Amy3010
Mon Jan 21, 2013 9:42 am
Forum: No S Diet General Discussion
Topic: Thank goodness for newbies!!
Replies: 4
Views: 10313

I whole-heartedly agree!
by Amy3010
Sun Jan 20, 2013 8:54 am
Forum: Daily Check In
Topic: Amy 2013 Check In
Replies: 184
Views: 154942

Amy 2013 Check In

Back to No-S now after a tumultuous fall/holiday season. I'm still inspired by this description of what being at a happy weight should feel like: A happy weight is actually happy. You feel good, you're not hungry all the time, not chronically sore, not living in fear of gaining weight if you make on...
by Amy3010
Fri Jan 18, 2013 7:46 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

Nice to see you here, Rjean! And congratulations on the retirement! I too have started back with the HabitCal but not daily check-ins yet - I'll be coming up on one year with No-S on April 1st and I'd like to finish off with something to be proud of in my first year. I think you are rightfully proud...
by Amy3010
Wed Oct 03, 2012 7:42 am
Forum: Daily Check In
Topic: NEW freegirl check in
Replies: 11
Views: 19015

Great advice from Sarahkay and Ironchef - I hope you're still hanging in there and doing okay!
by Amy3010
Wed Oct 03, 2012 7:38 am
Forum: Daily Check In
Topic: A Happy Medium
Replies: 6
Views: 13121

Thanks for stopping by my thread! Looks like we are both starting up again...hopefully this time a bit better than last. Although when I read some other threads it looks like it takes a few tries before it really sticks. So we'll just keep plugging along, right? That would be neat if you started you...
by Amy3010
Wed Oct 03, 2012 7:34 am
Forum: Daily Check In
Topic: Pumpkin checks in
Replies: 13
Views: 19400

LOL! Yes, one of those waffles got to me last night... :cry:
Getting back on track has not been easy... Thanks for the encouragement and good luck to you, too!
by Amy3010
Wed Oct 03, 2012 7:30 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

I'm doing my best to hang in there, too - thanks! Stress makes everything seem so much harder, but I guess we just have to push through it...
by Amy3010
Wed Oct 03, 2012 7:28 am
Forum: Daily Check In
Topic: Mimi's Daily Check In
Replies: 783
Views: 862131

Thanks Mimi, I needed to hear this message about not giving up today! Good for you on the new clothes - what a wonderful feeling that must be...
by Amy3010
Wed Oct 03, 2012 7:20 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

I was doing good yesterday, got my exercise in and had my one-plate breakfast and lunch. Then I got a letter from my doctor with some news that made me nervous. I had my one plate dinner and then because I was fretting, I mindlessly took seconds. Then I had a glass of wine which led to a second glas...
by Amy3010
Tue Oct 02, 2012 5:15 pm
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

Sounds like you are doing well and hanging in there - glad to hear your hand was healed enough to do the relay!
by Amy3010
Tue Oct 02, 2012 5:13 pm
Forum: Daily Check In
Topic: ~ Reviving Renee ~
Replies: 1459
Views: 1558063

LOL - I totally relate to this feeling - grrrrr! :wink:
by Amy3010
Tue Oct 02, 2012 5:11 pm
Forum: Daily Check In
Topic: Roxy is Back and Trying Again!!
Replies: 832
Views: 679671

Congratulations! I just read your testemonial and it is so inspiring - so thanks for sharing!
by Amy3010
Tue Oct 02, 2012 5:07 pm
Forum: No S Diet General Discussion
Topic: happy birthday reinhard! :)
Replies: 9
Views: 14357

Yes, happy birthday, Reinhard! And thanks so much for creating this elegantly simple system and hosting such a nice community of helpful and kind people! :D
by Amy3010
Tue Oct 02, 2012 5:00 pm
Forum: Daily Check In
Topic: Mimi's Daily Check In
Replies: 783
Views: 862131

Congratulations, Mimi!!! That is wonderful news - good for you! :D Thanks for sharing your journey and what you have learned - you are a great inspiration! Hopefully by continuing the sensible way you've done the losing part, you will be able to successfully navigate maintenance too. I'll be rooting...
by Amy3010
Tue Oct 02, 2012 7:08 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 26 lbs Down!!
Replies: 28
Views: 54230

This is wonderful to hear - congratulations!!! And yes, you definitely are an inspiration to the rest of us here - so thanks for sharing!
by Amy3010
Tue Oct 02, 2012 7:03 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

Oct 1: green Read this recently on a blog I follow and it struck me that it is exactly what No-S is all about: A happy weight is actually happy. You feel good, you're not hungry all the time, not chronically sore, not living in fear of gaining weight if you make one wrong move. Maintaining your happ...
by Amy3010
Tue Oct 02, 2012 6:57 am
Forum: Daily Check In
Topic: ironchef mostly weekly check in
Replies: 1065
Views: 1093658

Sounds delicious!
by Amy3010
Mon Oct 01, 2012 12:47 pm
Forum: Daily Check In
Topic: ironchef mostly weekly check in
Replies: 1065
Views: 1093658

Sounds like you have been doing really well the past few months!
by Amy3010
Mon Oct 01, 2012 12:46 pm
Forum: Daily Check In
Topic: Giving it another go.
Replies: 9
Views: 17484

Welcome back! I am also restarting after a three month hiatus... :D
by Amy3010
Mon Oct 01, 2012 12:43 pm
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

Thank you!

I think that is the other thing that keeps me coming back here - the friendly and supportive community on these boards. :D

Working on getting back in the No-s mindset today...so far so good!
by Amy3010
Mon Oct 01, 2012 8:44 am
Forum: Daily Check In
Topic: Tuna Checks In
Replies: 93
Views: 111031

I can totally relate to this, as well. And the thing about No-s is it allows you to shift your focus, finally, to your real life. It's just a question of sticking with it. I am just coming back after a three month hiatus... :lol:
by Amy3010
Mon Oct 01, 2012 8:37 am
Forum: Daily Check In
Topic: Pumpkin checks in
Replies: 13
Views: 19400

That is really profound - I'll have to go look at TFKs thread... You've been doing really well so far! I'm back on No-s after an unintentionally long time away... I can relate to your first post, and I think No-s truly offers the long term permanent solution we are all looking for. By the way, I'm i...
by Amy3010
Mon Oct 01, 2012 7:53 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

October 1st - a new start, for my favorite month of the whole year! Back to No-S once again... :D
by Amy3010
Mon Oct 01, 2012 7:29 am
Forum: Daily Check In
Topic: lbb's official daily check-in
Replies: 460
Views: 369238

Hi Liz! So good to hear things are going well with your pregnancy - and now you're in the enjoyable part of it - yay! I've been off the boards pretty much since we got back from our big trip, I just couldn't get back in the groove. But this month feels like a brand new start for me... Hope all conti...
by Amy3010
Thu Sep 20, 2012 8:36 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

I'm back after a rough few weeks - just going for one good day at a time here!
by Amy3010
Thu Sep 20, 2012 8:25 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

Hope your hand is feeling better soon - that must be very painful, having surgery on it. I've had one heck of a rough summer too...trying to regroup and get my life back on track in the direction I want it to go now... We can do it, in spite of the setbacks. We just have to keep plugging along, right?
by Amy3010
Sat Aug 25, 2012 8:02 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

Friday was green up til pizza night (one of my planned S's for the weekend)... Today I plan to have my three one plate meals and then enjoy some chips this evening. I agree it is much easier (and sane) to just have a few planned things instead of going hog wild all weekend as I have been know to do ...
by Amy3010
Sat Aug 25, 2012 7:57 am
Forum: Off-Topic
Topic: Benefit for my Husband
Replies: 3
Views: 12445

I missed this, too, Deb... I am so sorry for you and your husband and I hope and pray that he recovers well and that the surgeons in Boston can help him. Hang in there and take care of yourself.
by Amy3010
Sat Aug 25, 2012 7:51 am
Forum: Daily Check In
Topic: lbb's official daily check-in
Replies: 460
Views: 369238

So glad to hear from you, Liz! And really happy to hear things are going well! I agree with you in the suspicion that things happen for a reason and if your pregnancy is a gift in more ways than one, that's wonderful! Enjoy the feeling of eating without the guilt and recrimination and beating yourse...
by Amy3010
Fri Aug 24, 2012 7:35 am
Forum: Daily Check In
Topic: debs 2011 check in
Replies: 185
Views: 180985

Wow! Good for you - this is great to hear!
by Amy3010
Fri Aug 24, 2012 7:34 am
Forum: Daily Check In
Topic: Tobiasmom's No-S Pregnancy....
Replies: 152
Views: 122456

So glad to hear this! Keep up the great work - you're doing awesome!
by Amy3010
Fri Aug 24, 2012 7:33 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

Hooray! :D
by Amy3010
Fri Aug 24, 2012 7:33 am
Forum: Daily Check In
Topic: ironchef mostly weekly check in
Replies: 1065
Views: 1093658

Good for you - that is hard, to not go wild when you've had one thing to make it a RED day - and you succeeded!
by Amy3010
Fri Aug 24, 2012 7:31 am
Forum: Daily Check In
Topic: Sarahkay's Progress
Replies: 89
Views: 82280

Welcome back Sarah!
by Amy3010
Fri Aug 24, 2012 7:28 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

The funeral was okay - she was 84, there was a very lovely choir singing during the service, it was a beautiful day, sunny and bright - it seemed more like a celebration of her life than anything terribly sad... It was a very small group of people at both the church, graveside and reception afterwar...
by Amy3010
Thu Aug 23, 2012 7:01 am
Forum: Daily Check In
Topic: kristine's not quite daily check in
Replies: 10
Views: 16999

That is such a cool part of the country. Keep up the great work with No-S - you're doing really well!
by Amy3010
Thu Aug 23, 2012 7:00 am
Forum: Daily Check In
Topic: The "Setting Nicole Free" Thread
Replies: 24
Views: 37110

Good for you, Nicole! Sounds like you are in a really good place!
by Amy3010
Thu Aug 23, 2012 6:58 am
Forum: Daily Check In
Topic: Joyfull Journey
Replies: 6
Views: 10767

Welcome and good luck! :D
by Amy3010
Thu Aug 23, 2012 6:55 am
Forum: Daily Check In
Topic: ironchef mostly weekly check in
Replies: 1065
Views: 1093658

Isn't amazing how much more enjoyable food is when you're really truly hungry for it?
by Amy3010
Thu Aug 23, 2012 6:54 am
Forum: Daily Check In
Topic: JEAN'S 2012 Check In
Replies: 317
Views: 264296

Hang in there - it took me quite a few red days before I managed to really get myself back on track. Keep focusing on those basics!
by Amy3010
Thu Aug 23, 2012 6:53 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

Wednesday was green! It could have been a tough day because I spent the afternoon helpfing a friend sort thru her things before she moves on Saturday, but it was okay and I ended up being able to avoid any troublesome eating situations... Today I have to go to a funeral for an elderly lady in our co...
by Amy3010
Wed Aug 22, 2012 8:34 am
Forum: Daily Check In
Topic: Mimi's Daily Check In
Replies: 783
Views: 862131

thanks - I'll keep you posted!
by Amy3010
Wed Aug 22, 2012 8:32 am
Forum: Daily Check In
Topic: Tobiasmom's No-S Pregnancy....
Replies: 152
Views: 122456

Oh, no! Take good care of yourself - hope the BP doesn't get worse!
by Amy3010
Wed Aug 22, 2012 8:31 am
Forum: Daily Check In
Topic: kristine's not quite daily check in
Replies: 10
Views: 16999

Wow! Where do you live - it looks gorgeous!
by Amy3010
Wed Aug 22, 2012 8:26 am
Forum: Daily Check In
Topic: Amy's Check In
Replies: 264
Views: 230807

So right, Oolala! Monday was green and yesterday was yellow - we'd been invited to a dinner party at friends and it was a long planned S-event. The rest of the day went very reasonably, though, and I am feeling better and back on track. Had two nights in a row where I slept like a log, too - HOORAY!...
by Amy3010
Tue Aug 21, 2012 7:17 am
Forum: Daily Check In
Topic: Liverpool's daily check in
Replies: 22
Views: 31065

The best thing to do with a red day is mark it and move on... Hang in there!
by Amy3010
Tue Aug 21, 2012 7:16 am
Forum: Daily Check In
Topic: eschano every day check-in
Replies: 145
Views: 123727

Good for you!! :D
by Amy3010
Tue Aug 21, 2012 7:14 am
Forum: Daily Check In
Topic: Mimi's Daily Check In
Replies: 783
Views: 862131

Sorry you've been sick - that's frustrating the very first week of school! I signed up for the website you mentioned and I am going to try your method for the next two weeks to get a feel for what my plates should look like... It is sobering to see in black and white what your personal calorie level...

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