Everyday Systems

Amy3010

Oh, yes, I can relate

With me it was diet books. Had a whole bookshelf full of them. I finally got rid of most of them a couple weeks ago and it felt so good, but kind of scary, too.

Amy3010

I do this on Wednesdays when I have yoga which means I leave the house at 6:30 pm and am not back til 8:30 pm. I don't want to have a full stomach at yoga so I have a small plate of food about 5, and then a small plate of food at 8:30 when I get home.

Amy3010

Love this post, too - it captures so well why No-S is what I'm staying with over the long term. Well done, Crystal, and much continued sanity and success!

Amy3010

I second what Oolala says - you're going to do it!

Amy3010

Indeed, Heather and Oolala - thanks for the support! And what is that about being out at an evening event with others and then coming home and eating afterwards? That has been a big sticking point for me for many years. I've always thought it to be a kind of self calming behavior and have actively l...

Amy3010

First red day of 2018. Went to book club, which is a NWS event for me (we have it every six weeks or so and the person whose book we're discussing brings a treat, and I decided last year, after struggling a lot with being the only one not partaking of things people had lovingly provided, to make boo...

Amy3010

I love the quote, "have nothing in your home that you don't believe to be beautiful or know to be useful." William Morris said that, I also think it's a far more useful approach - I read Marie Kondo's book with the same thought in the back of my mind as Gingerpie - a lot of useful stuff in my house...

Amy3010

I am also committed for the year, again.

My strategy at the moment is not to overthink it, in fact, try not to dwell on it too much, just fill my three plates generously and enjoy them and then move on. Keeping busy helps.

Amy3010

Oh no! Hope you son is doing better, Maggie. Don't beat yourself up too hard over that cookie.

Amy3010

Thanks!

Amy3010

I'm still here, too, just very rarely feel like I have something worthwhile to post. Had a rough time from May - November, my father was battling stage 4 lung cancer and so I was flying back and forth between Belgium and Texas. Needless to say, international travel, jet lag, accompanying my parents ...

Amy3010

Congratulations, Merry! It's a thrill to hit those important milestones - good for you!

Amy3010

Well, if you're ever in Belgium be sure and let me know! I used to be a very active blogger and ended up meeting three fellow bloggers in person. It's fascinating - you know a heck of a lot about each other but at the same time in the real world you're strangers.

Amy3010

I'm not a frequent poster but I am loyal to my Habitcal and mark it every morning - still chugging along here in the background on the One Year Challenge, despite grandiose imperfection!
I hope everyone else in hanging in there!

Amy3010

BurtMacklin wrote: I recognize the feeling I'm having, I re-envision my goal, I remind myself of the fruits of the spirit, one of which is self control (my own religious thing, obviously) and I move on.

Yes, this, exactly! I just wrote this down on an index card. Thanks for sharing it!

Good luck, Burt!

Amy3010

Happy Birthday, Linda!

Amy3010

Merry, I'm sorry to hear you're having such a hard month, and my condolences on your family's loss.

Amy3010

I have her book, too, and I agree with you - her ideas have a lot in common with the No-S approach. Her "plans" and "times" can almost be seen as a kind "as you go" approach to limiting eating the way we do on N days. It's interesting to see someone else's take on a very similar method. I guess that...

Amy3010

I'm doing the same as Threewhales - marking my Habitcal every single day, good or bad, red or green. I had a great month in January, February was a lot redder

, so my goal is that March is at least better than February.

Well done TexArk!

Amy3010

Had a rough week last week, but finally got a solid green day in yesterday. Going for green again today to finish out the month on a good note.

Amy3010

LOL!

Kids say the cutest things - thanks for sharing!

Amy3010

I totally agree - an S day during the week is a hard act to follow...but you did! Good job!

Amy3010

Could you give me that talking to, too?

No-S is simple, but not always easy, as we all have learned over the years doing it. But when we stick to it, it works. Plain and simple. You've got this, Linda!

Amy3010

Thanks, Tracey! Unfortunately yesterday (Wed) was red - boo! I did good all day and then went overboard after I got back from yoga class...

All the more reason to do well today...

Amy3010

Tuesday = yellow (Valentine's Day) - I had two chocolate praline hearts with my husband when he got home from work! Also got two hours of walking in yesterday - it was beautiful outside.

Amy3010

Monday = green

Amy3010

Thanks, Linda! Hope you had a good weekend and everyone else here, as well. Off to a bright start this morning - let's go for fully green!

Amy3010

Friday, green. Have a great S weekend, everyone!

Amy3010

Thursday, green. I visited my friend who is dealing with Parkinsons and we walked 8 km together. Walking is something she does every single day, to maintain her fitness and it's doing her a lot of good. She was in great spirits yesterday.

Amy3010

Thanks, Iron! Wednesday = green!

Amy3010

I have saved many a green day during those difficult afternoon hours by having a V-8, something about the saltiness of it really helps me pull through til dinner.

Amy3010

You're doing great on your exercise!

Amy3010

Doing good - nice chunk of exercise you got in there, too!

Yes, finding a balance in saying no to things is difficult for me, too. But it's so important to figure out...

Amy3010

Monday = green! Hope everyone has a great week!

Amy3010

You're not alone in finding Fridays difficult! Something about that festive end-of-the week feeling... but it sounds like you didn't go overboard, so that's positive. Hang in there!

Amy3010

Tracey, there is a lot of good, sensible advice in that book. And all of it works with No-S.

Friday = green! Hooray! Have a good weekend, everyone!

Amy3010

Way to go! Well done!

Amy3010

Great list of positive things that have been accomplished - thanks for posting that! It's so easy to get swept up with the feeling that nothing but catastrophic things are happening. I bumped into the article about taking care of yourself as an activist (she calls it being a "gentle warrior") - I th...

Amy3010

2nd day of February - red

Luckily I was reminded on another thread just now of the Beck Diet and her concept of "No choice" - really need to get that book off the shelf and dust it off and refresh my memory...

Amy3010

Thanks for doing the listing, Oolala!

Amy3010

Double good - I love it! Well done!

Amy3010

Sorry you were sick and had to miss so much of your exercise - I know what you mean about feeling achy when you've had to miss it. But well done on a golden month!

Amy3010

Thanks, Merry!
First day of February - green!

Amy3010

First month of this No-S year is in the bag - how did everyone do?

I had my best month since June last year, only three red days! That sets the bar high for February...

Amy3010

last day of January = green!
On to a new month...

Amy3010

I'm also trying to be optimistic like your husband and hope that the good that will come out of this will be this huge wake up call which will encourage us all to participate and contribute to change in our world, by taking action in our own part of the world and according to our ability. If we all ...

Amy3010

Couldn't help thinking of Bubba from Forrest Gump when I read "Shrimp Etouffee"

Have a good day!

Amy3010

LOL, Linda! You are a fun (and funny) mom!

Still coughing

...and yesterday was red

Went off the rails a bit after yoga class last night. Only my second red day this month, so I am determined not to have any more. Four more chances to get green in January, so let's go!

Amy3010

Happy birthday, Liz!

Amy3010

You're doing really well, good job!

Amy3010

So happy to hear about you and your sister! It must feel like a heavy weight has been lifted from you to have reconciled with her. My best friend walked in one of the marches in Illinois and she felt similar to you - really energized and motivated to do more. I hope this positive vibe gets traction ...

Amy3010

Thanks for stopping by my thread - I hope your Tuesday was green, too!

Amy3010

Thanks, Rawcookie! Still coughing, though - I think that can stick around for quite a while...

Tue 24/1 = green

Amy3010

Mon 23/1 = green

Amy3010

Finally feeling back to normal (except for persistant cough) and gearing up for a great green week! Wishing everyone else the same!

Amy3010

Welcome back, Liz! And congratulations on baby #5 - wow!

Amy3010

Glad you're doing better - it's been a rough week, hasn't it?

Hope the march goes well and that you have a good weekend!

Amy3010

Thanks, Linda! It's going slow, but it's going...

Amy3010

Wasted a perfectly good weekend on the flu which turned into bronchitis, but am finally starting to feel better, and getting back to normal eating and sleeping habits. Now if only I could get rid of this incredibly annoying cough...

Amy3010

Awesome! 5?

Amy3010

Thanks Zippadee, she's doing well!

Friday = green, but I actually didn't feel much like eating anyway, caught the flu from my husband

Have a good weekend everyone!

Amy3010

Almost two weeks in - how's everyone doing here?

Amy3010

Thursday - yellow

I took an S event for a concert and nibbles afterwards to celebrate New Year's with three friends.

Amy3010

Excellent - three green days in a row! Shall we make it four?

Have a great day!

Amy3010

Thanks, Zippa! She was released from the hospital last night, so good news!

Yesterday was super frustrating for some reason, but I still managed to keep it green. Now just two more days to go this week.

Amy3010

Thanks, Linda! I spoke to her briefly last night, she was in a lot of pain, but came through the surgery okay. It took them a long time because it was such a complicated break because of her osteoporosis.

Amy3010

Wonderful advice here from Linda - including counting that stray Brazil nut as your breakfast! Hang in there Tessy - you can do it!

Amy3010

Excellent reminder about being strict! And well done!

Amy3010

Walking to meet them at school sounds like a win-win-win-win (good for you, for the girls, for the dog, and for the environment)!

I'm going to remind myself of what you just said about being strict with the rules being actually easier - thanks!

Amy3010

Tuesday = green!

Amy3010

Wow! That's quite a walking event! There is a 100 km event here that I've thought of doing over the years, but it starts on Friday night at 9 pm and you have until Saturday night at 9 pm to finish - so within 24 hours and walking through the night, which has always put me off doing it. Good luck wit...

Amy3010

Probably if you made your own less sweet biscuits to have on the weekends, you'd retrain your palate to prefer them, and then the packaged biscuits would taste too sweet to you after a while. Might be worth a try! I haven't done all the Revolution videos, I've just been doing the one for the day on ...

Amy3010

Well done on your swimming! It took me a while to build up to 20 laps, too, and then about half a year (of swimming about once a week) to get up to 40.

Hope you ended the day on a green note!

Amy3010

Good start! Way to go!

Amy3010

Thanks Zippadee, my sister-in-law's surgery last night went well and she had a good night afterwards. Hopefully I'll hear more today, but am just relieved to know it went well. Monday = RED :oops: I was fine all day until I went to book club, where I was planning on having an S-event, so I could par...

Amy3010

Thanks for sharing that link, Minimizer, interesting how it dovetails with No-S so well. And I didn't know that about the liver supposed to be supplying us with in-between meal snacks, if we give it a chance! Fascinating!

Amy3010

Great advice, thanks for posting this!

Amy3010

Thanks for adding my thread to the list! I know that my biggest challenge is not to disappear from the forum when the going gets tough, and I think this year long commitment is going to help me not do that. Have a good Sunday, everyone!

Amy3010

Woo hoo! Way to go!

Amy3010

Thanks, guys! Had a kind of crazy S day yesterday, as we had company. Going to try to be a bit more reasonable today. Will be out of the house this afternoon, to visit my sister-in-law at the hospital, which helps.

Amy3010

Keep focusing on what you did well, and give yourself time to tackle the most difficult moment. It's probably going to take some trial and error to find what works. Also, excellent Oolala advice for really difficult moments on a recent comment on this check in thread:https://everydaysystems.com/bb/v...

Amy3010

Wordy or not, this is great advice!

Amy3010

Wow, sounds like you had fabulous vacation! Must have been beautiful up there in Utah. I'm sure you'll be able to get back on track this week!

Amy3010

I'm sorry to hear you're having to go through all this. It must be really hard to find an equilibrium with those meds. I hope you do!

Amy3010

Congratulations to your son!

Amy3010

Good job on not letting a few biscuits derail you from the rest of your day. I have some problem foods like that, too. Just better to get in the habit of not buying them and not having them around.

I do Yoga with Adriene, too! Are you doing her Revolution series this month?

Amy3010

Thanks for compiling this, Oolala, I'd like to add my thread as well:

Amy https://everydaysystems.com/bb/viewtopic.php?t=11205

Amy3010

Hi Rawcookie! I use Yoga with Adriene, too! Are you doing her Revolution series for January? Both Thursday and Friday were green! My first fully green week in a long time, which feels good. Friday's food: B: coconut yogurt, toast, kiwi, clementine L: salad with beans and red cabbage D: individual pi...

Amy3010

Glad to hear it, Renee! And you're right - why frustrate ourselves trying to do it better than good?

Amy3010

Gotta love those days where it just comes easy, though, right? Have a good one today!

Amy3010

Good for you on getting your swimming in and don't be too harsh on yourself for a red day - it took me months to figure out how to eat around my yoga class and I'm sure you'll figure out what kind of breakfast you need to sustain you through swimming (which does seem to create extra hunger, in my op...

Amy3010

Thanks, Tobiasmom! Wednesday = green! First time in a while I've had three solid green days in a row. B=toast, clementine, 2 figs L= pumpkin soup, pb&j sandwich D= 6 crackers with veg spread, 6 olives, clementine (split into two, half before yoga class, half after) Ex: yoga class Had a lot of stress...

Amy3010

Yes, indeed, good advice, Oolala!

Amy3010

Hooray! Well done! Sometimes the biggest victory is just getting that first day in the books.

Wishing you another green day!

Amy3010

Yes, mushrooms are awesome, Tobiasmom! Tuesday = green B: crackers with veg spread, clementine L: pb&j sandwich, banana D: veg croquettes, salad, red cabbage, potatoes Ex: yoga + walking The stuff in the kitchen at my volunteer gig didn't even tempt me yesterday - maybe because a lot of it's been si...

Amy3010

Yes, Zippadee, let's! Day 1 = green! B:pancakes with sliced banana, fig, walnuts L: pumpkin soup, hummus sandwich, clementine D: polenta, mushrooms, spinach, veg croquettes, salad Exercise: yoga Today will be a bit tricky as I have to navigate the kitchen at my volunteer work - there are lots of goo...

Amy3010

same here - day 1 green
Now if only I could manage to make everyday like day 1!

Amy3010

Oh no! I hope your daughter is okay!

Same here since the holidays - feeling bloated which is not a good feeling. Looking forward to some moderate meals...

Safe travels and wishing you many good green days on vacation!

Amy3010

Happy New Year to you too, Merry! I love your baggie stashing idea...

Amy3010

Welcome back! Very wise of you to focus on the habits, one day at a time. Hang in there!

Everyday Systems

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