Everyday Systems

I am talking about N-day, as it is Monday night here already (I'm living in Asia currently). And no I don't have a book, I have only been going by information i have been reading on the website, is there a .pdf version of the book, do you know?

Just want to vent to nobody in particular about the fact that my habit of habit-breaking (oh the irony!) has struck again on the 3rd week of the plan. I was doing so well for two weeks and now I went and indulged myself in a huge FAIL day (let's see if you can break all three of the rules in one sit...