Thanks for your comment. How can I do it eating what I eat know? Or do you mean by reducing quantity but eating the same food? That's the conundrum.[/quote]wosnes wrote:The bottom line is that if you want to lose weight, you need to eat less. You can do it eating what you eat now.
Search found 3 matches
- Thu Nov 08, 2012 11:12 pm
- Forum: No S Diet General Discussion
- Topic: Should I Be Depressed, Have Other Negative Emotions on No S?
- Replies: 13
- Views: 18892
- Thu Nov 08, 2012 10:02 pm
- Forum: No S Diet General Discussion
- Topic: Should I Be Depressed, Have Other Negative Emotions on No S?
- Replies: 13
- Views: 18892
Should I Be Depressed, Have Other Negative Emotions on No S?
Some background: I started No S seriously on 9/4/12 at 206. For a month or so I would gain weight on the weekend and lose the same weight during the week, undoubtedly because I did well during the week (and I still do). Sadly, things have changed. I'm now up about 10 lbs., and I'm at the point where...
- Wed May 16, 2012 9:57 pm
- Forum: Daily Check In
- Topic: Bingeing
- Replies: 2
- Views: 6242
Bingeing
Just started the eating plan (HATE "diet") last Thursday, so a week today. Really doing well on the non-S days but boy did I hang one on the entire weekend. Why do I binge if I know I can eat what I want on the weekend? Maybe because I don't really beleive it?? I'm in a terrible panic that this will...