Search found 135 matches
- Mon Jun 13, 2022 7:04 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 684
- Views: 1064510
Re: ladybird's check in
It's been good for how I feel about myself. I regard myself as being in remission from bingeing and compulsive overeating rather than cured. And the price, which I am willing to pay, is to continue with those practices that help me I love this post ladybird. I've enjoyed reading your thread, follow...
- Thu Nov 04, 2021 9:32 pm
- Forum: No S Diet General Discussion
- Topic: Retiring Bulletin board?
- Replies: 36
- Views: 43952
Re: Retiring Bulletin board?
Hi Reinhard. Thank you for all,of your work on the boards.
I'd hate to see the boards go, but you must do whatever works for you.
I really hope the boards can be retained, even if simply as a read-only archive.
I'd hate to see the boards go, but you must do whatever works for you.
I really hope the boards can be retained, even if simply as a read-only archive.
- Sun May 31, 2020 4:28 pm
- Forum: No S Diet General Discussion
- Topic: Don't give up! 4 years till I could join 21-club
- Replies: 4
- Views: 8521
Re: Don't give up! 4 years till I could join 21-club
Great job! I needed to read this today, very encouraging. Thank you.
- Fri Dec 07, 2018 6:26 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025794
- Fri Dec 07, 2018 6:16 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025794
- Fri Dec 07, 2018 5:45 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025794
Board has been inundated lately.
Would it be possible to add a 'Report' button to make this process quicker for users?
This one, all posts need to go:
https://everydaysystems.com/bb/profile. ... le&u=11219
will post more when I have time.
Would it be possible to add a 'Report' button to make this process quicker for users?
This one, all posts need to go:
https://everydaysystems.com/bb/profile. ... le&u=11219
will post more when I have time.
- Thu Nov 15, 2018 10:30 pm
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599246
- Mon Oct 08, 2018 9:40 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599246
- Tue Sep 04, 2018 10:46 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599246
- Tue Sep 04, 2018 10:44 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
I've been incredibly busy for the last few months and massively inconsistent with my eating. Still a lot of weight to lose and my most recent blood tests showed that my total cholesterol number is high. GP has asked me to re-test in 6 months and to implement some lifestyle changes (this a precursor ...
- Sat Jun 23, 2018 11:55 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1089184
Hi Octavia. Thanks for posting on my last check-in. It was months ago so I'm sure you don't remember it but it's nice to have visitors now and then. I don't visit the board very often as I can find it a little bit triggering so I've only just seen your post. It does sound as if your body is telling ...
- Sat Jun 23, 2018 11:50 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
Thanks automated and Octavia! I'm still here, overall doing ok. I realised I need to make my meals more interesting so I've been browsing my old cook books for inspiration. I still have issues with binge eating, usually triggered by restricting as a result of diet talk. The diet talk can be either e...
- Mon Apr 02, 2018 10:22 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
I must say, Oolala, that my closest friend is very good about avoiding diet and body image talk. She's naturally slim, in fact she's the only person I know in our age group (mid/late 50s) who is naturally slim. She has a relaxed attitude around food. So I'm ok to spend lots of time with her. Other p...
- Sun Apr 01, 2018 9:41 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
I'm still here, just about. Finding it very hard to get back on track after that little exursion to diet land. :roll: Dieting is definitely, absolutely, undoubtedly my biggest issue. As I wrote above, even coming here and reading about variations on Vanilla No S triggers my diet head. I need to lear...
- Wed Mar 14, 2018 12:37 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025794
I just came onto this thread to report this one too.elegantportions wrote:https://everydaysystems.com/bb/viewtopic.php?t=11710
- Wed Mar 14, 2018 10:53 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
Hi oolala, no, I didn't find something else I like better! thanks for checking in on me. Here's what happened the final months of 2017. I got back into No S in August and managed much more consistency and success than I have had previously. I stayed away from all diet talk, weighing, diet blogs, eve...
- Fri Nov 03, 2017 6:03 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39299
- Thu Nov 02, 2017 6:20 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39299
- Thu Nov 02, 2017 12:40 pm
- Forum: No S Diet General Discussion
- Topic: Filling foods-- post yours!
- Replies: 8
- Views: 18323
- Thu Nov 02, 2017 12:38 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39299
- Thu Nov 02, 2017 12:37 pm
- Forum: No S Diet General Discussion
- Topic: November Challenge
- Replies: 24
- Views: 39299
- Thu Apr 27, 2017 10:09 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 1 year of maintainig sanity and staying lean on noS
- Replies: 9
- Views: 35045
- Thu Apr 27, 2017 9:50 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
- Sat Apr 22, 2017 2:59 pm
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
I was 'led astray' for a few weeks. All that needs to be said is I was triggered by a small weight loss and thought it would be a good idea to switch to a low carb diet. The usual huge mistake with a 3lb weight gain as a result. Drawing a line under the experience literally and figuratively! I'm bac...
- Tue Mar 07, 2017 2:30 pm
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
I'm still here! I've even been getting a few green days also. Consecutive green has been difficult for me as I have been struggling with serious hunger at times, but I do feel I'm making progress. I'm making sure to prepare food that I enjoy and actually look forward to eating rather than trying to ...
- Thu Feb 09, 2017 2:27 pm
- Forum: Daily Check In
- Topic: Eschano 2016
- Replies: 22
- Views: 33442
- Thu Feb 02, 2017 11:20 am
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
- Wed Feb 01, 2017 5:23 pm
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
- Mon Dec 26, 2016 2:34 pm
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
:shock: :shock: :shock: :( I've just looked at my 'Joined Date' there on my profile. I started No S a short time before I joined the boards. This means that summer 2017 it will be FIVE YEARS since I first tried No S! I've talked about my flip-flopping around from one diet to another then back to No ...
- Mon Dec 26, 2016 2:23 pm
- Forum: Daily Check In
- Topic: Skelton's No S revisited
- Replies: 25
- Views: 39120
Skelton's No S revisited
I'm back and committed to the plan until 31st January. My constant flip-flopping around No S and switching to other diets has been an ongoing issue for me but I'm here again and committing to just over one month on the plan. Between now and the end of January there are more holiday celebrations to h...
- Mon Dec 26, 2016 1:48 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631534
There's so much of tremendous value in the posts on this thread, thank you for starting it MaggieMae. My own history on No S is very similar to yours, MM. I've written here on the boards about my struggles many times and won't repeat them here! I feel that I can't commit to a year of sticking to No ...
- Thu Sep 15, 2016 2:26 pm
- Forum: No S Diet General Discussion
- Topic: Revision Class - Podcasts
- Replies: 4
- Views: 10710
- Thu Sep 15, 2016 1:57 pm
- Forum: No S Diet General Discussion
- Topic: NoS and Binge Eating Disorder
- Replies: 23
- Views: 44711
I see this thread was started way back in 2011 but it's been bumped today by a first time poster who may be a spammer. (I'm not taking a chance and clicking on their link to check). I'm glad to see it. I have issues with food and while I believe that No S is the most sane plan out there, I still str...
- Sun Aug 14, 2016 6:26 pm
- Forum: No S Diet General Discussion
- Topic: Realization....
- Replies: 12
- Views: 25246
- Sat Apr 30, 2016 2:10 pm
- Forum: No S Diet General Discussion
- Topic: Switching off Diet Head, suggestions please
- Replies: 6
- Views: 13185
Agree, great replies from Jen and Ironchef. I've made a deal with myself to avoid the diet blogs, magazine articles, diet books, even just general health blogs for the month of May. I'm going to try to avoid getting into diet conversations with friends. I'm shooting for my first successful 21 day Ch...
- Wed Apr 27, 2016 2:35 pm
- Forum: No S Diet General Discussion
- Topic: Switching off Diet Head, suggestions please
- Replies: 6
- Views: 13185
Switching off Diet Head, suggestions please
If you're doing well with No S and have a long history of dieting before finding No S, have you learned to switch off diet-y thoughts? Diet thoughts sabotage me more than anything else when it comes to being successful on No S. I think I've managed to take the focus off weight loss but I still have ...
- Wed Apr 27, 2016 11:33 am
- Forum: No S Diet General Discussion
- Topic: I'm new and raring to go.....in uk
- Replies: 15
- Views: 20613
Hello nell, welcome to the group. This is a lovely community and posters are very supportive. There are a few of us here from the UK - one great thing about No S is that it adapts perfectly to any global location :D I'm a No S returnee with quite a lot of weight to lose (understatement!), and absolu...
- Tue Mar 22, 2016 5:18 pm
- Forum: No S Diet General Discussion
- Topic: If you came to No S as a binge/compulsive/disordered eater..
- Replies: 12
- Views: 22768
Just checking in to let you all know that I am still reading ! I'm not sure if I need a label for myself, not sure how much of my eating is 'emotional' or whether it's more like food addiction. That said I'm not even convinced that food addiction exists! It sure does feel that way though, and for me...
- Fri Mar 04, 2016 2:28 pm
- Forum: No S Diet General Discussion
- Topic: one/two more sticky [ies]??
- Replies: 13
- Views: 21500
I like both of those too. I fall into the #2 category, have been here, gone away and come back again so often that I've lost count! Also for #1, I'm reading more and more that supports no snacking and leaving longer gaps between eating episodes. I've just written a post about disordered eating and N...
- Fri Mar 04, 2016 2:04 pm
- Forum: No S Diet General Discussion
- Topic: If you came to No S as a binge/compulsive/disordered eater..
- Replies: 12
- Views: 22768
If you came to No S as a binge/compulsive/disordered eater..
and you feel that No S has helped you, would you tell me about your progress on No S? I realise this is a difficult topic for many of us, challenging subject matter to talk about, but I'd really like to hear about other's experiences with this. I struggle to stay with No S because by my "diet head" ...
- Sun Nov 22, 2015 3:36 pm
- Forum: Daily Check In
- Topic: Permasnacking Binge Log
- Replies: 48
- Views: 60653
- Tue Nov 17, 2015 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Newbie question: anyone else had binge eating problems?
- Replies: 15
- Views: 26273
Re: Newbie question: anyone else had binge eating problems?
I think more people here have this problem than don't have this problem. Not everyone (myself included) has had a complete binge recovery after starting No S. It's an ongoing battle. But No S is the best option there is for people like us, in my opinion. There are some who I think are really lucky ...
- Thu Nov 05, 2015 10:09 am
- Forum: No S Diet General Discussion
- Topic: ***********November Challenge*****************
- Replies: 20
- Views: 29685
I had a planned S day on Tuesday, my eating was fine with just a small piece of home baked dessert at a family celebration. Unfortunately Wednesday was a :oops: because there was still some of the dessert left in my kitchen. Just couldn't bring myself to throw it away and ate it yesterday. Only a sm...
- Mon Nov 02, 2015 8:10 pm
- Forum: No S Diet General Discussion
- Topic: White knuckled through today...
- Replies: 7
- Views: 13926
White knuckled through today...
woah what a day. It's just gone 8pm where I am, and I know that I'm now safe to call it a successful N day but it's been tough. Afternoons from about 12 midday to 5pm are my toughest time of day, the time I just want to eat and eat and eat. Somehow I white knuckled through a very tough day today, so...
- Sun Nov 01, 2015 2:55 pm
- Forum: No S Diet General Discussion
- Topic: ***********November Challenge*****************
- Replies: 20
- Views: 29685
I'm in. My goal is a 21 day vanilla No S streak. Never managed one yet and I've been No S'ing for a few years now. I don't get the opportunity to post every day, so won't use the day by day format that I see here, but I'll update when I can. I'm also going to start to use Habit Cal again as I did fi...
- Sat Oct 31, 2015 10:58 am
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
Addictions respond to "harm reduction" tactics, too. Some addicts may eventually decide to eliminate the substance, but it works better when they come to the conclusion calmly, reflecting on their efforts and the consequences in their lives. Contrary to popular belief, there are people for whom alc...
- Fri Oct 30, 2015 5:15 pm
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
Thanks again Oolala. Sometimes I think my problem is food addiction rather than binge eating disorder. I've tried to do research on that and the only 'treatment' for food addicts seems to be a very strict nutrition plan, cutting out flour and sugar completely. Not sure where to go/what to do next to...
- Thu Oct 29, 2015 5:46 pm
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
- Thu Oct 29, 2015 9:59 am
- Forum: No S Diet General Discussion
- Topic: Latest Judith Beck book
- Replies: 17
- Views: 24522
- Sat Jul 25, 2015 4:21 pm
- Forum: No S Diet General Discussion
- Topic: getting out of the habit of choosing to eat junk.Help please
- Replies: 7
- Views: 17826
getting out of the habit of choosing to eat junk.Help please
So I'm getting into the swing of 3 plates a day - I've been trying since 2011 so it's about time :lol: However, I've noticed that I'm mostly choosing to eat junk instead of decent well balanced meals. In particular, lots of processed foods , plus veggies are not being consumed! I have issues with fo...
- Fri Jul 10, 2015 9:50 am
- Forum: No S Diet General Discussion
- Topic: sugar
- Replies: 20
- Views: 36302
I have nothing useful to contribute, but just wanted to say thank you to all who have contributed on this thread. It's been a very helpful read. When I read threads like this one, I wish this board had a way to save favourite threads and posts, but unless I'm missing something it doesn't. I've bookm...
- Tue May 19, 2015 5:27 pm
- Forum: No S Diet General Discussion
- Topic: Eat, Nourish, Glow Book
- Replies: 3
- Views: 9718
- Tue May 19, 2015 4:41 pm
- Forum: Daily Check In
- Topic: Skelton's No S Sanity Quest 2015
- Replies: 6
- Views: 9516
I'm sorry you are having such a hard time. Perhaps trying to re-frame your thoughts around no-s? For example instead of "I'm following no-s in order to lose weight" try " I'm following no-s to help my joints heal and to increase my energy." The weight loss then becomes a secondary issue. I have fou...
- Tue May 19, 2015 1:25 pm
- Forum: Daily Check In
- Topic: Skelton's No S Sanity Quest 2015
- Replies: 6
- Views: 9516
I still can't get a run of more than 2 Green days together. I don't know what to say, I just feel like ranting against diets and the pressure to be slimmer that I felt when I was young. And slim !! Part of the reason I'm struggling is because i'm feeling so much pressure to lose weight, at the top e...
- Sun May 10, 2015 3:29 pm
- Forum: No S Diet General Discussion
- Topic: Re-introducing myself
- Replies: 5
- Views: 12807
- Sun May 10, 2015 3:14 pm
- Forum: Daily Check In
- Topic: Skelton's No S Sanity Quest 2015
- Replies: 6
- Views: 9516
Skelton's No S Sanity Quest 2015
Fresh start, shiny new thread. :lol: I keep coming back to No S because I know that for me it's the path to food sanity. I find that No S frees up so much time, I focus a lot less on food ie what/when/how/whether to eat. With No S I know when to eat, I know what to eat in terms of sweet vs savoury d...
- Mon Jan 26, 2015 1:44 pm
- Forum: No S Diet General Discussion
- Topic: New to this
- Replies: 6
- Views: 13480
Hello libsuth, and welcome to the forum, which is the friendliest and most supportive message board I've been on. It does sound to me as if No S will be right for you. Many here started No S with issues around emotional eating, and more serious eating problems, and have found success and control wit...
- Tue Jan 20, 2015 2:38 pm
- Forum: Daily Check In
- Topic: Skelton's random 2015 check-in
- Replies: 2
- Views: 6501
- Tue Jan 20, 2015 2:32 pm
- Forum: Daily Check In
- Topic: eschano's 2015 Check-in
- Replies: 176
- Views: 238826
Hello eschano. Good to see your 2015 check in thread.
A site I find very good is bbc good food. I find the recipes reliable and it's easy to search different ingredients, serving sizes, etc etc.
Here are their vegetable recipes :
http://www.bbcgoodfood.com/recipes/category/vegetables
A site I find very good is bbc good food. I find the recipes reliable and it's easy to search different ingredients, serving sizes, etc etc.
Here are their vegetable recipes :
http://www.bbcgoodfood.com/recipes/category/vegetables
- Tue Jan 20, 2015 10:32 am
- Forum: Daily Check In
- Topic: Skelton's random 2015 check-in
- Replies: 2
- Views: 6501
Skelton's random 2015 check-in
Back to No S but with some preliminary tweaking. I've been around No S now for quite some time, at least a couple of years, and realise it's going to be a very long and slow haul for me but dealing with my food issues is more important than weight loss right now. (If any newbies to No S read this po...
- Fri Aug 15, 2014 7:46 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
- Fri Aug 15, 2014 6:02 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Anyway, have marked it and am back on plan and moving forward. Yay - perfect attitude! aww thanks so much, eschano! I was so pleased with how yesterday turned out. I try not to keep binge foods in the house, so I'd gone out to the local shop to buy the stuff for this binge. I ate some of it, then m...
- Thu Aug 14, 2014 5:15 pm
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 611499
- Thu Aug 14, 2014 2:21 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
- Wed Aug 13, 2014 9:39 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
- Wed Aug 13, 2014 9:49 am
- Forum: No S Diet General Discussion
- Topic: Just found No S today - starting tomorrow - makes sense
- Replies: 16
- Views: 26054
- Tue Aug 12, 2014 8:55 pm
- Forum: Daily Check In
- Topic: The Daily Dandelion
- Replies: 504
- Views: 716107
- Tue Aug 12, 2014 7:58 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
- Mon Aug 11, 2014 8:37 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 74912
- Mon Aug 11, 2014 8:27 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Before bed quick update. I was white knuckling this morning but then around 11am I started to feel ok and the day has actually been easy. I've eaten B - hummus 2 slices toast L - chicken lettuce and mustard wrap with some radish D- roast pork, new potatoes, home made cauli cheese. Today was a :mrgre...
- Mon Aug 11, 2014 7:06 pm
- Forum: Daily Check In
- Topic: Ammara's check in
- Replies: 42
- Views: 53161
You'll get different opinions about how to handle the morning tea. I think I'd make the tea itself an S Event, rather than making all of Wednesday an S day. so treat the time you're with your friend as S, but as soon as the meeting is over you're back to an N day. That's what has worked best for me ...
- Mon Aug 11, 2014 11:49 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785778
- Mon Aug 11, 2014 11:46 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785778
- Mon Aug 11, 2014 11:21 am
- Forum: No S Diet General Discussion
- Topic: Two bad habits when eating.
- Replies: 15
- Views: 27241
Two bad habits when eating.
I'm on No S reboot # 567. Actually I'm kidding about 567 which is an exaggeration, but basically I'm back again. I'm starting with the basics and am on my first 21 day challenge. I live alone, and approximately 99% pf my eating is done alone. I've noticed that I'm eating too quickly. I was wondering...
- Mon Aug 11, 2014 10:42 am
- Forum: Daily Check In
- Topic: Ammara's check in
- Replies: 42
- Views: 53161
- Mon Aug 11, 2014 10:34 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Hey skeleton Sounds like a welcome back is in order for you too! Boy can I relate to the even thinking about traditional dieting leading to binging. When I was young, I could stick to diets for a few weeks at a time but as I got older the length got shorter & shorter. It got down to a couple days t...
- Mon Aug 11, 2014 10:25 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 542374
- Mon Aug 11, 2014 10:23 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609398
- Sun Aug 10, 2014 3:03 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
I got misled once again by "Diet Head". I have a couple of saboteurs. Panicking about weight loss leads to diet head, that's the biggie for me. I was never really able to stick to a traditional type diet for long before I binged. Now, after 35 years of the diet/binge cycle, I find that even thinking...
- Sun Aug 10, 2014 2:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609398
- Sun Aug 10, 2014 12:16 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year!! 36 lbs down!!
- Replies: 7
- Views: 21911
- Sun Aug 10, 2014 8:35 am
- Forum: Off-Topic
- Topic: Exercise tracking systems?
- Replies: 1
- Views: 17632
- Sun Aug 03, 2014 7:56 pm
- Forum: No S Diet General Discussion
- Topic: I can't stop eating...
- Replies: 14
- Views: 20517
Thanks Oolala. I think I'll leave the afternoon snack in there for a while longer. I'm trying to experiment with my meals to find my 'sweet spot' for how much I need to eat in order to get through the 5 hour plus barrier. Most days I seem to be unable to go longer than 6 hours between meals, because...
- Sun Aug 03, 2014 5:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4609398
- Sun Aug 03, 2014 4:20 pm
- Forum: No S Diet General Discussion
- Topic: I can't stop eating...
- Replies: 14
- Views: 20517
I'm back with something of an update. I took Oolala's suggestion to try eating 5 times a day. I ate 3 meals and 2 snacks and tried to stick to a schedule for eating them. That worked to break me out of the binge cycle I was stuck in - I allowed myself to eat whatever I wanted but kept portion sizes ...
- Fri Jun 27, 2014 9:04 pm
- Forum: No S Diet General Discussion
- Topic: I can't stop eating...
- Replies: 14
- Views: 20517
- Tue Jun 17, 2014 6:14 pm
- Forum: No S Diet General Discussion
- Topic: I can't stop eating...
- Replies: 14
- Views: 20517
I can't stop eating...
Just that really.
Was doing well, but now I seem to be back in the binge cycle. Actually it's not even bingeing, it's more "inappropriate constant eating" accompanied by seemingly unctrollable urges to eat and eat.
Any suggestions ?
Was doing well, but now I seem to be back in the binge cycle. Actually it's not even bingeing, it's more "inappropriate constant eating" accompanied by seemingly unctrollable urges to eat and eat.
Any suggestions ?
- Fri Jun 13, 2014 8:04 am
- Forum: No S Diet General Discussion
- Topic: Recent Conversation
- Replies: 19
- Views: 32235
Yep, that 3 meal a day fad diet that I remember was the only way to eat growing up in England in the 1960's and 1970's! I didn't know anyone who was overweight, never mind obese. And now, so many are brainwashed into eating meals and healthy snacks, I read some advice recently that advised people to...
- Fri Jun 13, 2014 7:40 am
- Forum: No S Diet General Discussion
- Topic: Anyone else worry about this?
- Replies: 11
- Views: 20146
- Thu Jun 12, 2014 9:44 am
- Forum: Daily Check In
- Topic: I am back
- Replies: 4
- Views: 10508
- Thu Jun 12, 2014 9:42 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Thanks automated and eschano! I've realised that I don't eat enough fruit (or veggies) and am trying to incorporate more. automated, I've found that by giving the kitchen a final tidy up after dinner, getting the dishwasher on etc is a psychological 'closing down' of the kitchen, that helps me to st...
- Thu May 29, 2014 6:22 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
- Thu May 22, 2014 9:22 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Hi automated and dandelion! :D Automated, my passions are enhancing my knowledge of the French language and I used to love walking.I'm lucky to live in a beautiful rural area with lots of places to walk. However, I injured my leg almost two years ago and have been unable to walk much further than ab...
- Sat May 17, 2014 9:27 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Just a quick update. It's apparent that I really do need to hone my time management skills. I want to post here every day if possible so I need to find time for it, preferably in the evening so I can blog about my day. Anyway, had a :oops: day on Thursday. Not sure why it happened, apart from I allo...
- Thu May 15, 2014 8:53 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
eschano, thanks for your support. I was afraid to make the mod for some reason, I only gave myself permission to make the change last week, but I tried it again yesterday as it was an office day, and it worked great. I do find that I'm hungrier in general on office days, and I think it's simply beca...
- Tue May 13, 2014 7:27 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
I just want to add something I've been thinking about a lot lately. There's something about No S that just frees my mind. I seem to have more space to think, do and be when I'm No S-ing. When I'm trying the conventional diet route, I think of nothing but food, shopping for it, preparing it, eating i...
- Tue May 13, 2014 6:30 pm
- Forum: Daily Check In
- Topic: Joy&Balance's Daily check-in
- Replies: 16
- Views: 23532
- Tue May 13, 2014 6:29 pm
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 32014
Skelton 2014 check in.
I've been away from the boards for a while, but during that time nothing much has changed. I've repeatedly come back to No S because it's sane, but have also found myself slipping back to strict dieting mode which is very detrimental for me. So back to No S, again trying very hard to stay out of die...
- Mon Dec 16, 2013 3:48 pm
- Forum: No S Diet General Discussion
- Topic: What is binging?
- Replies: 8
- Views: 15849
I binge. I know the diffference, FOR ME, between bingeing and overeating. I may overeat on Christmas Day for example, when I'm eating the tradtional English Christmas Lunch. That may trigger a binge - because overeating often does seem to trigger me - but the meal itself will simply be overeating. I...
- Fri Oct 18, 2013 10:01 am
- Forum: No S Diet General Discussion
- Topic: Dear No S'ers, what would you do? advice needed please
- Replies: 19
- Views: 32637
Ok, I'm back to No S. I have to find a way from getting those diety thoughts out of my head when they pop up. Obviously being 'told' to lose weight doesn't help with that. I know I need to lose weight, and I WANT to lose weight, but I know that conventional diets, for me, are a precursor to setting ...