Everyday Systems

I think the idea of my weight loss plan is to be able to keep it off--to lose 2-3 pounds per week due to very low calories and then get to goal, add back calories in the right amount to maintain the loss. I'm right in the middle of my BMI range--not trying to be Kate Moss here--and I think it's defi...

I am coming to this board based on a suggestion from Oolah, who posts on a SparkPeople team I'm on. She is an enthusiastic and persuasive NoS practitioner, and it has piqued my interest. I'm actually not interested in NoS as a "diet" plan but rather as a way of maintenance. I've lost almost 60 pound...