Everyday Systems

Hello I started back in the summer and was really sucessful but then work took over and I haven't been great. I stood back on the scales today and have managed to maintain on my last 2 months of not following the rules. Good Luck with your experiment. I am planning on taking it one day at a time and...

Welcome and great job. I haven't told many people that I'm on this plan yet. When I do, they look highly impressed as I say "no snacks, no sweets, no seconds," and then dismissive when I add, "except on days that start with S." It's as if the moderation part puts them off. Amusing, when you think a...

Thanks.
I have had one slip up last week, but other than that everything has been good.

I read the book on holiday and thought well I might try this, I've tried everything else! I got home from holiday and weighed myself for the first time in 3 months and it wasn't much more than the previos weight. I then started following the No S principles, and got laughed at by those around me. Bu...