Everyday Systems

I know exactly how you feel! I lost 26 on noS, gained it back, lost the 26 again and gained it back AGAIN. Each time trying other plans that I was sure would be faster, and I eventually gained all the "lost" weight back. My problem is impatience and giving it only 70%. When I do it strictly vanilla...

Now how would you view Golden Syrup flavored oat satchets? No more sugar than regular just flavoured to taste of golden syrup. They are to die for.

It has taken loads of failed attempts on all the conventional and faddy things around to see that this is the only way I can do this losing weight thing! I am not going to do S days though I am going to have hefty three meals a day and exercise all the time unless something comes up which would make...

I read the book on holiday and thought well I might try this, I've tried everything else! I got home from holiday and weighed myself for the first time in 3 months and it wasn't much more than the previos weight. I then started following the No S principles, and got laughed at by those around me. B...