Everyday Systems

Hearing this from you and the other two people who replied to my post was very encouraging. I think I'll really have to investigate staying with a 3 meal structure on the S days. Does that mean no snacks and no seconds but sweets are okay? As I told the other two folks who responded, I have to be ve...

Your response definitely gave me a little bit of peace. Did slightly better today (Sunday). Yes, it will be six weeks this Tuesday that I've been doing No S. I'm going to try and relax more, but not push too much to change anything right now as I feel kind of fragile and feeling deprived would make ...

I REALLY appreciate the time you took to reply - with very good suggestions. FYI, the Saturday food I listed was everything I ate that day. I think at this point in time I need to be as gentle as possible with myself and not add in any restrictions (giving up processed foods), but I do like the idea...

I confess I haven't spent enough time on this Forum to figure out how to navigate, which I hope to change. Being the instant gratification type of person I am (have I just figured out my problem?), I'm impatient for feedback about a serious problem with bingeing on S days. I started No S seriously o...