Everyday Systems

Who here has lost inches but not pounds? I haven't lost any weight but I feel I look a little smaller Is it possible to lose weight and not inches if you are probably not building muscle because all you do is "walk" for exercise? I need to go buy a tape measure :roll: I only have like 15 pounds to l...

This article talks about hunger, ghrelin, 3 meals a day/no snacking etc...

super interesting

http://hungerhormones.com/rule3.html

hooray for nerd articles

I'm sure this is addressed somewhere, but I just can't find it :shock: I'm a college student (senior, woo hoo!) so needless to stay I study a lot... I'm quite fond of going to the local coffee shop a few days a week and having a sugar free latte. Is this considered a snack?? Want to make sure I'm do...

Just want to say you are doing great!~