Search found 25 matches
- Thu Dec 06, 2012 7:26 am
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
- Thu Dec 06, 2012 2:46 am
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
It's just as physiological as it is psychological. But you're going to have to be GENTLE with me. Otherwise you WILL lose me. Don't evangelize...just guide. I heard enough of the evangelizing (and some giant egos) when I did the low carb crap. Besides, I'm the one who has to learn if tweaking so ear...
- Wed Dec 05, 2012 8:01 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
- Wed Dec 05, 2012 8:00 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
Well, yes I did, but I'm not tweaking; I'm doing serious damage control. I realize you can just let em rip as long as you adhere to the N days, but my S days were flat out out of control. I needed to do SOMETHING. I do best with structure. Everyone gave some good advice. While I'm not going to do al...
- Tue Dec 04, 2012 10:40 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
- Mon Dec 03, 2012 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
Let's play, "The Price is High"!
All nifty wordplay aside, I must say that I went off track. WAAAAYYYY off track. A one weekend (S day) splurge spiraled out of control and so did I. So I'm back. But here's the thing... This is my first day back and I am HUNGRY!! But, that's what I get. I think I am going to limit my "S" days in som...
- Sun Dec 02, 2012 3:05 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
Waterlilly, thanks for the suggestion. I am going to look into some stretches. I'm kind of wary of yoga because of its religious origin. 8) No worries on that one. Yoga itself is not a religious practice. It can't be. It's just stretching. In fact, high school sports teams have been using some yoga...
- Fri Nov 30, 2012 7:56 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
Sweetness, have you tried yoga? I do yoga off and on but used it to heal for the first time a few weeks ago. I went to one of those dumb mall massage places and I noticed my lower back was really sore for about a week. Finally, I got tired of it and decided to do a yoga session and it went away! Yog...
- Mon Nov 26, 2012 7:49 pm
- Forum: No S Diet General Discussion
- Topic: * * * the rest of November challenge * * *
- Replies: 43
- Views: 41651
Oh, yay! :D It's not just me then! Peptol Bismol has become my best friend these days. Must be something about the body adjusting. Another benefit is that I find myself focusing on healthy meals, rather than obsessing about rice having 5 more carbs or 1 gram of sugar than I should. All that kind of ...
- Mon Nov 26, 2012 7:46 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
- Sun Nov 25, 2012 3:53 pm
- Forum: No S Diet General Discussion
- Topic: * * * the rest of November challenge * * *
- Replies: 43
- Views: 41651
My HabitCal is looking like Christmas....lots of pretty green and red colors with a splash of yellow. Picking the week of Thanksgiving is a heck of a time to start No "S". Two weeks ago, I didn't even know this diet existed (when the student is ready) so my time is challenging. I must say that this ...
- Sun Nov 25, 2012 3:47 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
It's cool that you posted this idea because I have been mulling it over myself. I'm not an "all season" runner. I can't do it year round because I always injure myself. It does, however, give me a goal to shoot for and it helps me get rid of both weight and stress while aiming for a goal. We have a ...
- Fri Nov 23, 2012 12:17 am
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
- Thu Nov 22, 2012 2:31 pm
- Forum: No S Diet General Discussion
- Topic: Detox????
- Replies: 8
- Views: 13950
I don't know if detox is the right word (I am personally not a big believer in "detox") but your body may just not like sugary foods anymore. That could be part of it. I was "without" for a while and I think it rebelled. I was at the mall yesterday and I got really humbled by a woman I saw. She HAD...
- Wed Nov 21, 2012 2:19 pm
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
- Wed Nov 21, 2012 2:16 pm
- Forum: No S Diet General Discussion
- Topic: Detox????
- Replies: 8
- Views: 13950
Some interesting thoughts here. I know for sure it's not an illness. I feel much better today. I do think caffeine might have been an issue. But I also really do think that my body is adjusting to not having the steady supply of sugar and snacks (even the non sugar ones). I wish there was some foolp...
- Wed Nov 21, 2012 2:12 pm
- Forum: No S Diet General Discussion
- Topic: Funny article on pop/soda
- Replies: 10
- Views: 20056
- Wed Nov 21, 2012 2:26 am
- Forum: No S Diet General Discussion
- Topic: Detox????
- Replies: 8
- Views: 13950
Detox????
Is there such a thing as a "detox" when you start eating this way :?: I don't mean officially as if you're cleaning your body or whatever goofy thing you could call it, but perhaps an adjustment period? Today I felt "bleahhhchchhh". That's a combination of "blah" and "bleech" accompanied by an upset...
- Wed Nov 21, 2012 2:19 am
- Forum: No S Diet General Discussion
- Topic: Funny article on pop/soda
- Replies: 10
- Views: 20056
Pop
I can't give up diet pop. Not just yet. I have to catch myself at the right time to do it. It's such an addiction.
Maybe I will switch to Diet 7-UP and go from there...
Maybe I will switch to Diet 7-UP and go from there...
- Wed Nov 21, 2012 2:18 am
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
And Another Thing....
And another thing (so many revelations, so little time)... I've been on several weight loss discussion boards before and this one seems VERY kind. I wonder if it's because of simplicity. I mean sure, someone could show themselves as a total asshat :twisted: but I spent some time reading these boards...
- Wed Nov 21, 2012 2:10 am
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
but it's so comforting to know I don't have to have diet food ever again (or low carb... aaaaahhhh the freedom) and that another S day is right around the corner, where I can have whatever sweet thing I most want. :D YES! :shock: OMG, yes! I have been eating normal food and wondering if somehow thi...
- Wed Nov 21, 2012 2:07 am
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
- Tue Nov 20, 2012 1:46 am
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
Welcome Waterlilly. I was the same, pre no s. I think most of my snacks were due to boredom, anxiety, procrastination, loneliness etc. When I had to face those issues/feelings, instead of distracting myself with eating, I found they were actually quite manageable and passed quickly. Thanks Emmay. T...
- Mon Nov 19, 2012 9:36 pm
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
One more thing...
And I see one more issue. This "hunting" constantly for food has exposed the fact that I have a job that I am very unhappy in and was probably using my food hunting time as a way to stave off boredom (my schedule changes weekly and it's annoying) and a way to cover my feelings by stuffing food. This...
- Mon Nov 19, 2012 9:34 pm
- Forum: No S Diet General Discussion
- Topic: NO "S" is exposing my issues!
- Replies: 15
- Views: 23446
NO "S" is exposing my issues!
Holy crap! :shock: This new WOE, on my very first day, has exposed some SERIOUS issues I've had but didn't know. These include: *Time wasted hunting for snacks as I run errands *Psychological space used for hunting for said snacks *Money wasted on snacks *Consumption of sweets (and sweets AS snacks)...