Everyday Systems

Feb. 6: There was a reception I went to. I didn't have much time to eat dinner before going, and I ate a couple of the finger foods that were being passed around. Feb. 7: I didn't have time to eat lunch, so I bought some soymilk as a snack, and then ate a scone at a café. Feb. 11: Was an S day beca...

Hey everyone, So after listening to this podcast, I decided I should describe my red days, so that I don't fall into the trap of the "what the hell" effect. First of all, the reason I'm following the No S diet is first and foremost to lose weight. I'm not "overweight" per se, but I am over the weigh...