Search found 24 matches
- Tue Jan 01, 2019 3:54 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445495
Re: Why did you leave? Why are you back?
Short answers: I left because I am an idiot. I'm back because I am not a complete idiot. Long answer: My first time with No S, I had a great deal of success. I found the book in the bookstore and started it right away. The first month I lost ten pounds but then in the following months my weight loss...
- Tue Jan 01, 2019 3:14 am
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 33359
Re: Do you have a favorite coffee?
Do you have a favorite coffee brand and/or flavor? I am still trying to find mine. I can admit that I do enjoy drinking Folgers and Great Value...even though I shouldn't ...LOL I don't understand why you shouldn't enjoy Folgers and Great Value. Don't let culture or advertising tell you what to like...
- Tue Jan 01, 2019 3:01 am
- Forum: No S Diet General Discussion
- Topic: Ideas for satisfying healthy winter lunches
- Replies: 6
- Views: 13471
Re: Ideas for satisfying healthy winter lunches
I've recently been having salads with a handful of mixed nuts and some unpasteurised cheese. I've really enjoyed it but not sure it will hit the spot during cold winter months.. Jx Yikes, good point. What will I do in winter when I crave warm foods? I'll have to find a "winter work lunch" default. ...
- Tue Jan 01, 2019 2:48 am
- Forum: No S Diet General Discussion
- Topic: cannabis for weight loss
- Replies: 3
- Views: 11057
Re: cannabis for weight loss
I am so obsessed with food but every time I look in the mirror it makes me feel so disappointed on myself. I did want lose weight but can't help to eat and eat more food, I already use all kinds of method on diet like keto, vegetarian, vegan etc. but it won’t work because of my eagerness to eat f...
- Tue Jan 01, 2019 2:44 am
- Forum: No S Diet General Discussion
- Topic: Advice on supplement program?
- Replies: 2
- Views: 7596
Re: Advice on supplement program?
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I...
- Tue Jan 01, 2019 2:38 am
- Forum: No S Diet General Discussion
- Topic: too early breakfast
- Replies: 5
- Views: 12795
Re: too early breakfast
I often eat breakfast at 5AM By 10AM I am so hungry. Can I add something at that time to tide me over until lunch? Today, I sliced and apple and ate it with 1 tbs of pimento cheese spread. Or should Ijust eat more at 5AM? I get up early as well, but eat a couple of hours later between 7:30 and 8am....
- Thu Dec 29, 2016 3:01 am
- Forum: No S Diet General Discussion
- Topic: Nighttime snacking help
- Replies: 11
- Views: 20806
Re: Nighttime snacking help
Hi all - I am looking for your best tips to avoid nighttime munchies and the what-the-hell effect between the hours of 6-10pm. I'm pretty much in perfect compliance until that time but from dinner onwards, I really struggle and can't seem to keep my days days green no matter what I try. It's SO fru...
- Thu Dec 29, 2016 2:43 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631546
Re: 2017 One year No S Challenge
I've strayed from NO S many times. I'm always wandering off to try some other scam, er,I mean diet. I stopped by the bookstore tonight and found myself looking in the diet section. I am hoping some of you will join me on this challenge and we can encourage each other. Honestly, to go an entire year...
- Sat Jul 02, 2016 2:46 am
- Forum: No S Diet General Discussion
- Topic: ******** July Challenge **********
- Replies: 24
- Views: 34772
Re: ******** July Challenge **********
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- Sat Jul 02, 2016 2:10 am
- Forum: Off-Topic
- Topic: Nine year old daughter says she has no friends.
- Replies: 9
- Views: 34682
Re: Nine year old daughter says she has no friends.
Just wanted some advice really. My daughter is saying she doesn't have any friends at school. She is an only child and refuses to do any after school clubs despite me suggesting it over and over again. It breaks my heart. I don't know what I can do. I have suggested that each day she approach a dif...
- Fri Aug 01, 2014 12:01 am
- Forum: No S Diet General Discussion
- Topic: *** AUGUST 2014 CHALLENGE ***
- Replies: 11
- Views: 19884
In for August
August 2014
1 Lammas but since I don't plan on any group rituals, I probably won't take it as an S Day.
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1 Lammas but since I don't plan on any group rituals, I probably won't take it as an S Day.
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- Tue Mar 11, 2014 1:23 am
- Forum: No S Diet General Discussion
- Topic: Habitcal mobil app
- Replies: 6
- Views: 14678
Where can I find the mobile app?
I didn't know that there was a mobile app. Is it available in IOS? I can't find it in the App Store.
- Tue Mar 11, 2014 12:49 am
- Forum: No S Diet General Discussion
- Topic: friday pizza
- Replies: 23
- Views: 35838
French bread pizza is a possible solution
I found thus discussion interesting because I used to think of No S as the "pizza and beer" diet. This is because my first time on no s, I was working a lot of overtime and I stocked up on the frozen French bread pizzas from the grocery store and had one almost every night with a beer. They are deli...
- Tue Mar 11, 2014 12:29 am
- Forum: No S Diet General Discussion
- Topic: What made/makes you fall of the NoS wagon for a long time?
- Replies: 11
- Views: 19266
What causes me to fall out of no s.
No S is the simplest and easiest diet I have ever tried. It is also effective while being nearly effortless after the first couple of weeks. Yet, the longest I have stayed on it is about 4 months. Why because I want to lose faster and no s is a slow weight loss diet. The rational part of my mind kee...
- Sat Jul 20, 2013 3:28 pm
- Forum: No S Diet General Discussion
- Topic: cultural change
- Replies: 31
- Views: 38726
It sounds Orwellian, but rules ARE freedom.
This statemenr reminds me of poetry class. The most popular form of poetry today remains the sonnet--one of the most restrictive forms. Why do poets write sonnets when they can write free verse? One of the reasons is the with free verse; the poet has to struggle with creating form as well as being c...
- Sat Jul 20, 2013 3:17 pm
- Forum: No S Diet General Discussion
- Topic: Dangers of free workplace snacks
- Replies: 31
- Views: 42039
It'snot a treat; it's bait.
Is there a way to prevent a "maybe this time"? Or did Wansink say it's inevitable? How to you overcome this challenge? Whenever I see the daily junk food bonanza in our staff lounge, I repeat as a mantra something I read on the No-S board: "It's just for decoration." This helps a lot! A ccouple of ...
- Sat Jul 20, 2013 2:00 am
- Forum: No S Diet General Discussion
- Topic: * * * July Challenge * * *
- Replies: 28
- Views: 37614
I'm back
Once again I left no S Diet in hopes of losing weight quickly but ended up regaining . So I decided I am really to give up on false promises and be happy losing weight slowly. So I came back to No S because it has always worked for me--its just slow. But if I had stayed on No S when I first discover...
- Sun May 19, 2013 2:08 pm
- Forum: No S Diet General Discussion
- Topic: What if eating with other people is the problem?
- Replies: 16
- Views: 28162
Re: What if eating with other people is the problem?
Have any of you ever found that it's harder to control your eating if you eat with other people? I notice that if I eat with others I almost automatically eat more. When I'm at a table with friends or family I want to keep eating as long as I see others still eating (or there is more food in dishes...
- Sun May 19, 2013 1:54 pm
- Forum: No S Diet General Discussion
- Topic: CAN I HAVE A SMALL DESSERT AFTER EVENING MEAL
- Replies: 8
- Views: 17968
Re: CAN I HAVE A SMALL DESSERT AFTER EVENING MEAL
I'D PREFER TO HAVE A SMALL DESSERT DAILY THAN CHANGE MY EATING PLAN AT WEEKENDS. IS THAT OK? If your dessert is a piece of fruit and it fits on your dinner plate then yes, you can. According to Vanilla No S you can't eat after the meal but you can have fruit with your meal and eat it last. You didn...
- Sat Jan 05, 2013 11:03 pm
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 1025815
Is it still spam if it's in the "off-topic" forum?
Is it still spam if it's in the "off-topic" forum?
If it is, then here's another link.
http://everydaysystems.com/bb/viewtopic.php?t=9087
If it is, then here's another link.
http://everydaysystems.com/bb/viewtopic.php?t=9087
- Sat Jan 05, 2013 10:58 pm
- Forum: No S Diet General Discussion
- Topic: Diet or exercise?
- Replies: 12
- Views: 20510
Diet or exercise
Eating, since as Iron Chef points, out you are already doing it. I agree, whether it s an s day or a N day, unless you are fasting, we eat everyday --even when the weather is bad. So, logically that would be the place to start since a modification of current habits is easier than starting a new hab...
- Sat Jan 05, 2013 10:50 pm
- Forum: No S Diet General Discussion
- Topic: Is there a benefit in NEVER weighing yourself ?
- Replies: 12
- Views: 19909
Problems with weighing
As already mentioned, there are many issues with using weight as a guide. One additional problem, as far as no s is concerned, is that it takes the focus away from the habit and places it on results. This is my biggest problem with staying on no s. I am good at compliance, but if my weight moves up ...
- Wed Jan 02, 2013 11:46 pm
- Forum: No S Diet General Discussion
- Topic: Study Suggests Lower Death Rate for the Overweight
- Replies: 10
- Views: 16530
Overweight vs thin
This is actually old news that has finally been recognized. Some researchers have been reporting this statistic for over a decade. One interpretation is that many thin or normal weight people are chronic dieters and that it is yoyo dieting that causes health problems in both thin and fat people. The...
- Wed Jan 02, 2013 11:26 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54936
January challenge
I'm in for January; vanilla No-S. 1 S Day :-) 2 success :-) 3. :-) 4 :-) 5 S Day :-) 6 S Day :-) 7 8 9 10 11 12 S Day :-) 13 S Day :-) 14 15 16 17 18 19 S Day :-) 20 S Day :-) 21 22 23 24 25 26 S Day :-) 27 S Day :-) 28 29 30 31