Everyday Systems

SUCCESS

BREAKFAST: 1 x buttered toast and marmite, grapes

LUNCH: 1 x bread and marmite, grapes

DINNER: pasta with a tomato based sauce (V. small portion)

Still ill and felt sick today so that's why the food is a bit boring!

Hi Jonas, glad you had fun at the garden party :) Yes you're right about the S days, shouldn't worry about them so much... I did notice how odd it felt to snack, which has got to be a good thing. Today has been a fail ... I've been ill with this stupid flu type bug so been comfort eating all day :ro...

it sure is Sarah :D So today is an S day and OMG I have been so over the top that I feel really really sick and have got a pounding headache!! I know that it's more important to get the N days established first so will concentrate on that... this is what I've eaten today (hopefully in the future I'l...

Thanks for the encouragement Sarah, it means a lot to me ... have been slowly making my way through all the posts, everyone is so supportive! what a lovely group this is xx

SUCCESS BREAKFAST: 2 x buttered toast and marmite LUNCH: tomato soup and 1 x buttered bread DINNER: sweet and sour sauce, egg fried rice, 2 x veg spring rolls I am really struggling today!! :cry: feel very ill with aching limbs and headache from hell, must be coming down with something... I've got ...

I've promised the kids that we'll bake a cake this weekend... I've also bought a chocolate pudding with custard and a bar of Swiss milk chocolate... have to close my eyes every time I open the fridge LOL!

Wow! tomorrow afternoon sounds like lots of fun!!! nothing better than sitting round an open fire munching on delicious food... enjoy!

SUCCESS BREAKFAST: 2 x buttered toast and marmite LUNCH: quiche, salad and cous cous DINNER: 3 x veggie sausages, home made chips, salad Went to see the nurse today for a check up, told her about this amazing diet and she was really impressed :D ... after 22 years of various eating disorders I thin...

macmilon555 wrote:that is great but in my case it is turned back .

huh?

SUCCESS

BREAKFAST: 2 x buttered toast and marmite

LUNCH: pasta with tomato based sauce

DINNER: cheese and onion quiche with salad, coleslaw, beetroot and cous cous.

Am really really looking forward to my chocolate sponge pudding and custard this weekend.... can't stop thinking about it LOL!

SUCCESS BREAKFAST: 2 x buttered toast with marmite (thick slices :?) LUNCH: plate full of chips!!!! :shock: DINNER: 3 x buttered toast with marmite (thick slices) :shock: Not the healthiest of days haha! but still no snacking/seconds/sweets.... need to go food shopping and buy some fruit and veg :o...

thank you Sarah! I'm really hoping that this eating plan will work, I did wake up this morning with less of a bloated stomach, so that's a plus already xx

SUCCESS
Breakfast: 2 x fried eggs, 1 x buttered toast, half apple
Lunch: home made vegetable soup, 1 x buttered bread
Dinner: 3 x vegetarian sausages, mixed veg, new pots, gravy

3 x tea with unsweetened soya milk
1 x coffee with milk