no bs
keep working on them.
Search found 41 matches
- Fri Feb 15, 2013 3:01 am
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
- Thu Feb 14, 2013 4:29 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2818862
Y'all just reminded me that I may have to feel a little uncomfortable while doing this and that it's okay. Literally saved me from finishing off some VERY VERY bad Valentine crap, walked outside and tossed it in the compost pile (a place I will never dig it out of). Sounds extreme but let's be hones...
- Tue Feb 12, 2013 10:49 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
Soul searching.... Monday I started back to using the recipes from FormulaZone and although they call for 2 snacks, I'm just eating as much from those recipes as will fit on my down-sized plate and skipping the 2 snacks. The recipes are normal foods, except they cut out sugar and crank up the protei...
- Tue Feb 12, 2013 10:32 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
I'm all in for both the number scale and the color scale. I'm very much a person who throws in the towel after one failure. I know it's just an excuse but my inner-trickster is always looking for ways to talk me into pigging out to the point of illness and self loathing. Hope I can incorporate these...
- Tue Feb 12, 2013 10:25 pm
- Forum: Daily Check In
- Topic: Georges February 21-day behaviour experiment.
- Replies: 34
- Views: 43637
- Thu Feb 07, 2013 1:12 pm
- Forum: Daily Check In
- Topic: SpiritSong is back for 2013!
- Replies: 137
- Views: 111732
- Thu Feb 07, 2013 1:01 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Wed Feb 06, 2013 11:34 am
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 270468
- Tue Feb 05, 2013 11:19 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
- Tue Feb 05, 2013 11:16 pm
- Forum: Daily Check In
- Topic: Georges February 21-day behaviour experiment.
- Replies: 34
- Views: 43637
kudos to you, good to see you are hanging tough. I have some cabbage roasting in the oven for dinner. It's 5:07 p.m. here, it should be done about 6. I'll eat it with some grilled chicken and I'll juice a small glass of juice I make out of beets, sweet potato and carrots for "dessert". I've decided ...
- Tue Feb 05, 2013 10:58 pm
- Forum: Daily Check In
- Topic: Inswsn's first check in
- Replies: 90
- Views: 85908
- Mon Feb 04, 2013 3:20 am
- Forum: Daily Check In
- Topic: Inswsn's first check in
- Replies: 90
- Views: 85908
For ME, incorporating smarter choices onto our plates of food doesn't really count as another diet. I like to imagine the whole point of no-s is to be creative while making healthy choices and developing better habits. I know I'm trying new things while still trying to stick to the rule; so sugar, s...
- Mon Feb 04, 2013 3:11 am
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
Thanks everyone for all the good feedback. Gardening is not for wimps, I CAN tell you that. :P What I have going on out there is pretty good so far. I have pear, peach and cherry trees (cherries aren't old enough to give anything yet). I have 6 blueberry bushes and 3 raspberry bushes, 4 concord grap...
- Sun Feb 03, 2013 3:42 am
- Forum: Daily Check In
- Topic: MJ7910 starting over again - hoping to learn this time
- Replies: 86
- Views: 81644
A lot of people use fruits for dessert. I personally like chocolate so I have invented my own little treat made out of dark hershey's cocoa (no sugar in it), some pecans, a dab of butter, a spoon of milk and a little Truvia nuked in the microwave in a little bowl and set it on my plate. If I take ex...
- Sun Feb 03, 2013 3:32 am
- Forum: Daily Check In
- Topic: Georges February 21-day behaviour experiment.
- Replies: 34
- Views: 43637
- Sat Feb 02, 2013 12:04 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1351385
- Fri Feb 01, 2013 11:42 pm
- Forum: Daily Check In
- Topic: The Happy Hippy's progressive path of Immodest Moderation
- Replies: 46
- Views: 52025
- Fri Feb 01, 2013 11:38 pm
- Forum: Daily Check In
- Topic: Inswsn's first check in
- Replies: 90
- Views: 85908
I know the habit is what we're changing here but am I a bad sport if I want the whipped topping, nuts & cherries on top forming a good new habit? I know it's important, but I would be lying BIG TIME if I said I didn't care about the weight loss, please, please, PLEASE let it be a side-effect of this...
- Fri Feb 01, 2013 11:27 pm
- Forum: Daily Check In
- Topic: gk's 2013 check-in
- Replies: 137
- Views: 150263
gk, regarding your post on amy's check in.... I was walking 4-5 miles every morning 2 years ago when my feet, ankles and hip started hurting so much, I went to an orthopedic doc, he x-rayed and found nothing so I cut back but still couldn't get it to feel right, so I quit all together for 3 months a...
- Fri Feb 01, 2013 11:16 pm
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419287
WOW!
Every time I get on here, I get a new lesson. I like that you KICKED the crap out of unwanted cravings the way you did. New way to look at and deal with those out-of-the-blue moments.
- Fri Feb 01, 2013 11:13 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
TGIF!
Okay, so back went out again because I'm a dumbass sometimes and forget that I have limits. Another habit I may have to apply the no-s spirit to. Let's try this thing again. I've spent these last few days caught up planning my edible garden for this year after watching a few videos on NetFlix. I wat...
- Sun Jan 27, 2013 12:01 am
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
- Sat Jan 26, 2013 11:48 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
Today=FAILURE in a big way. Would like to blame Pinterest again but we all know how lame that excuse is. Although it's officially an S-Day, I had no intentions of going this crazy. All I can do is try again tomorrow and try to salvage the rest of the evening. Thanks to y'All for the well wishes. It ...
- Fri Jan 25, 2013 1:30 pm
- Forum: Daily Check In
- Topic: JustAnotherJane
- Replies: 6
- Views: 12242
tough fridays
Fridays are tough for me as well. And there's no way on earth I could ahve stopped at one serving of blueberry cobbler, my fave. Failed misserably yesterday, was on the high end of a bi-polar day and became a bottomless eating machine, Maybe not as bad as before I started this but bad none-the-less....
- Wed Jan 23, 2013 1:08 am
- Forum: No S Diet General Discussion
- Topic: Dessert
- Replies: 26
- Views: 29578
I mix a little Hersheys Special Dark Cocoa (powdered-no sugar) with a little pack of Truvia, a tad of butter and enough milk to make it spreadable & some Pecans. Spread them on waxed paper and freeze it. Then I break off a small piece and put it on my plate for the last thing I eat at dinner. It REA...
- Wed Jan 23, 2013 12:59 am
- Forum: Daily Check In
- Topic: Idon'tknow's check in
- Replies: 119
- Views: 111205
- Wed Jan 23, 2013 12:52 am
- Forum: Daily Check In
- Topic: Surfersuz 2013 daily check in...
- Replies: 22
- Views: 31077
- Wed Jan 23, 2013 12:49 am
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
All my hope for starting my exercises this week flew out the door when my back went out at work yesterday, had to come home and lay low (literally). Hoping to get back on the horse next week. Being home and sitting/lying all day does horrible things with your mind regarding food. Luckily the pain ke...
- Sun Jan 20, 2013 12:28 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
Went a little overboard on my first s-day, probably treat today more like an n-s day, birthday cake and ice-cream, enchiladas, etc.... Still though, I lost 2 pounds last week (my 1-st week here). Can't believe how much I am not eating compared to what I was eating. Those snacks and grazing really ad...
- Sun Jan 20, 2013 12:16 pm
- Forum: Daily Check In
- Topic: Amy 2013 Check In
- Replies: 184
- Views: 153674
sunday am
good one, I like this a lot.
- Sat Jan 19, 2013 8:57 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329537
P&P
Rachelocity: I Like the P&P diet word does play with my head, too many expectation, etc.... I also Humbotsconnie: Good luck, I have a lot to lose also and try to keep the meals to a maximum of around 500 calories. You're right on the math and this is what I have to do. I don't really count calories ...
- Sat Jan 19, 2013 2:29 am
- Forum: Daily Check In
- Topic: No BS Here!
- Replies: 419
- Views: 419287
genie?
LOVE IT!!! I'm a newbie, started 5 geen days ago! I heart your last post, might print it out for inspiration.
- Sat Jan 19, 2013 2:24 am
- Forum: Daily Check In
- Topic: JustAnotherJane
- Replies: 6
- Views: 12242
Hmmmm....
I do not wish the flu on anyone but if it's helping you kickstart this thing, then use it. I hope you are hanging in there and taking it seriously. I've jsut started and DO NOT ant the novelty to wear off, EVER! I feel so good after a week of green days. Glad for the S-days though. Now I have 2 days...
- Sat Jan 19, 2013 2:15 am
- Forum: Daily Check In
- Topic: dm check-in
- Replies: 7
- Views: 13813
YAY 2013
Jsut started myself this week and 5 green days for me is a HUGE ordeal. So excited for an S-Day, can't wait to see if I can do 5 more green days next week.
- Sat Jan 19, 2013 2:12 am
- Forum: Daily Check In
- Topic: Surfersuz 2013 daily check in...
- Replies: 22
- Views: 31077
What inswsn said: "I'm so proud of you! Everyone always thinks the infamous phrase "I'll start again tomorrow...", but not you - you say "I'm starting again right now!" Good job getting right back on track instead of making excuses." It's been one hell of a 1st week for me as well, I have had 5 gree...
- Fri Jan 18, 2013 12:12 pm
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
Friday
Thanks you guys. I hear you loud & clear Oolala. Like you said "the time will pass anyway". I guess that's what finally hit me this year harder than before, the fact that the year will pass and I didn't want to be sitting here in January of 2014 thinking to myself (like I have for the past 8 or more...
- Thu Jan 17, 2013 5:53 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Finally Feel Like a Yearly Check in is Appropriate
- Replies: 10
- Views: 25775
noel
If I could say that I lost that I'd be having a very "Special" day to celebrate, maybe even an orange julius. I have a very LONG way to go also and seeing your post inspires me that I'm moving in the right direction. YAY US!
- Thu Jan 17, 2013 5:42 pm
- Forum: Daily Check In
- Topic: Inswsn's first check in
- Replies: 90
- Views: 85908
strict?
You say you've lost weight with this albeit, SLOWLY. Have you been very strict or have you come and gone a lot and do you exercise? I'm thinking of throwing a few moves in with this to kick it up a notch. I'm only on my 3rd day and right now the smell of a roast coking is about to send me off the de...
- Thu Jan 17, 2013 4:55 am
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
day 3
Somehow got through another day. Felt better today, must be the lack of sugar. Pinterest almost did me in, all those damn cake recipes with pictures. But now it's time for bed so unless I'm a sleep walker/eater, I'm good.
- Wed Jan 16, 2013 12:20 am
- Forum: Daily Check In
- Topic: HoeHanna
- Replies: 40
- Views: 45136
HoeHanna
Day 2 and doing well.... Found it almost impossible yesterday. Today wasn't half bad though, just have to make it to bedtime without snacking. Cannot wait until the "habit" sticks. Pretty sure I can do this.
- Mon Jan 14, 2013 12:05 am
- Forum: No S Diet General Discussion
- Topic: Hello from a newbie!
- Replies: 6
- Views: 12686
just starting
I've been on every diet known to man and finally got so fed up that I googled "no excuse diet plans" and somehow found my way to no S. First simple, intelligent, no excuse diet I've ever seen. I've read the page several times. It speaks to the part of me that thinks I'm going to outsmart all those o...