Everyday Systems

Started on an S day. Ate a big breakfast: egg, sausage, coffee, strawberries with blueberries and one slice of raisin toast, which I thoroughly enjoyed because I've been doing atkins. Did not even think of snacking. (Even though I kew it would have been ok) Lunchtime was on the road. Wendy's chicken...

Found this diet while googling information on the New Weight Watchers program, which I really didn't want to do AGAIN! It is simply too much work, and I find all I do on that program is think about what I can eat next. I have recently been doing Atkins, with some success, but I am craving whole grai...