Thank you for the support and encouragement.
Search found 51 matches
- Fri Jun 14, 2019 2:51 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check In
- Replies: 3
- Views: 8410
Re: Aprilsparrow Daily Check In
- Fri Jun 14, 2019 2:50 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check In
- Replies: 3
- Views: 8410
Re: Aprilsparrow Daily Check In
Following only two No S principles.
No Snacks ever because I would go crazy on S day's.
No Sweets except sometimes on Saturday, Sunday, and Special Occasion's.
Day 1: June 13 Success!
Day 2: June 14 Success!
No Snacks ever because I would go crazy on S day's.
No Sweets except sometimes on Saturday, Sunday, and Special Occasion's.
Day 1: June 13 Success!
Day 2: June 14 Success!
- Thu Jun 13, 2019 1:57 pm
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 34522
Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?
Thank you so much for your kind replies. I feel so much better and relived. I'm going to put all my effort into the no snacks or sweets for the next six months and see how things go for me. I will post an update on December 13th sharing how it went following just these two rules while also exercisin...
- Wed Jun 05, 2019 11:02 pm
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 34522
- Wed Jun 05, 2019 10:16 pm
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 34522
Am I A Failure If I Can Only Follow Two No S Diet Principles?
Hi, I've been trying the No S Diet on and off for five years now. I can get behind and follow with success the no snacks and no sweets part. What I struggle with the most is no seconds. For whatever reason I try to follow the rule and I panic and end up binge eating like a crazy person then I feel l...
- Wed Jun 05, 2019 1:26 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check In
- Replies: 3
- Views: 8410
Aprilsparrow Daily Check In
Let's Go!
- Wed Jun 05, 2019 1:20 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 4
- Views: 13912
Re: June Challenge
Up for the challenge!
Only doing two: No Sweets or Snacks
6/13/19 :
Only doing two: No Sweets or Snacks
6/13/19 :
- Sat Nov 30, 2013 3:02 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2810228
- Sat Nov 30, 2013 2:59 am
- Forum: No S Diet General Discussion
- Topic: Thanks everyone!
- Replies: 14
- Views: 22420
- Sat Nov 30, 2013 2:55 am
- Forum: No S Diet General Discussion
- Topic: First day
- Replies: 9
- Views: 18414
Re: First day
What has really helped me is drinking lot's of water and distracting myself when I start thinking about eating. Make sure when you have a plate of food your putting enough on your plate (without going overboard) that will keep you full until the next meal. For me it took about 12 tries before I got ...
- Sat Nov 30, 2013 2:44 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13304
- Wed Nov 27, 2013 3:53 pm
- Forum: No S Diet General Discussion
- Topic: I've been listening to the podcasts!
- Replies: 7
- Views: 15626
- Wed Nov 27, 2013 3:48 pm
- Forum: No S Diet General Discussion
- Topic: Chocolate milk
- Replies: 18
- Views: 28503
- Wed Nov 27, 2013 3:46 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast #42:Personal Punchcards Redux
- Replies: 12
- Views: 48094
Thanks Reinhard! I home school my son who is 12 and this would be a great way to teach him time management and about taking care of his school assignments. While still having time to do the personal things he likes to do. I was also thinking if someone did not want to use a index card they could tak...
- Wed Nov 27, 2013 3:40 pm
- Forum: No S Diet General Discussion
- Topic: 12 days in
- Replies: 16
- Views: 26325
- Wed Nov 27, 2013 3:35 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4777406
- Wed Nov 27, 2013 3:33 pm
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 210903
Hunger has never been my problem -- fake hunger has. But I'm still glad to know that real hunger is not what I thought it was. At least not in my situation as a middle class person in this century. I know I'll eat. So it's nothing but a signal that I will REALLY enjoy my next meal, whenever it happ...
- Wed Nov 27, 2013 3:28 pm
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13304
My husband and I celebrated our 14th anniversary this year too! Congrats, marriage is never easy, but I think in most cases it's worth the effort. :) Thank you and congratulations!! I know marriage is the most wonderful experience in the world but also the most frustrating at times. :) When did you...
- Wed Nov 27, 2013 3:16 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13304
Day 2 Another successful day! The next two days are N Day's. with my husband and I celebrating our 14th wedding anniversary and Thanksgiving the next day. After reading the No S Diet book. I understand the importance of not snacking and do not plan on doing this even on No S Day's. Feeling great! :)
- Mon Nov 25, 2013 9:58 pm
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13304
Aprilsparrow Daily Check in
So last Sunday I really hurt my back. I've been in pain for a whole week now. I went to see a chiropractor and she told me about the importance of not being overweight. So I went home feeling depressed wanting to have a snack and I told myself "NO!" I am ready to do what it takes now to be a success...
- Tue Nov 19, 2013 3:33 pm
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 4
- Views: 10424
- Tue Nov 19, 2013 1:06 pm
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 4
- Views: 10424
Aprilsparrow Daily Check in
After listening to Reinhard talk with Jonathan Bailor. I was convinced that I can make the No S Diet apart of my life for good. So last night at dinner was my first success.
November 18: Dinner Plate Success!
November 18: Dinner Plate Success!
- Tue Nov 19, 2013 12:34 pm
- Forum: No S Diet General Discussion
- Topic: Smarter science of slim interview
- Replies: 9
- Views: 18400
Thank You!
I listened to the interview and it was great. I thought you did a great job holding your ground. It's what made me come back to The No S Diet and try again. Logically what your saying makes complete sense to me. Now if I could only get my brain to agree.
- Mon Nov 18, 2013 10:06 pm
- Forum: No S Diet General Discussion
- Topic: Ready to Try Again!
- Replies: 1
- Views: 5983
Ready to Try Again!
Hi, I have been here for awhile. I have tired the No S Diet about ten times. Have not been able to successfully complete a full week yet. The first time I tired I got extremely dizzy and scared and ate a bag of chips. :oops: So the other nine times when I started to feel a little uncomfortable I qui...
- Wed Jul 17, 2013 6:38 pm
- Forum: No S Diet General Discussion
- Topic: Newbie saying hi after 3 weeks of NoS
- Replies: 7
- Views: 13903
- Tue Jul 16, 2013 10:23 pm
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23374
I had this to and it really scared me. I think I was overdoing it on the exercise and not eating enough of the good foods. What you put on your plate matters in the fact that you want things that are filling. I also think drinking more water will help. Looking forward to hearing from others on this ...
- Tue Jul 16, 2013 10:16 pm
- Forum: No S Diet General Discussion
- Topic: One egg and some spinach to go with it!
- Replies: 14
- Views: 23243
One egg and some spinach to go with it!
So I decided I was in desperate need of help and I hired myself an online personal trainer for a month. She sent me the meal plan for the week. For breakfast I would be eating 1 cup of spinach and 1 egg. Sounds Yummy? I don't think so. It made me think of the NO S Diet and how you can eat anything t...
- Tue Apr 30, 2013 12:10 pm
- Forum: No S Diet General Discussion
- Topic: Never Mind
- Replies: 9
- Views: 17170
Never Mind
Never Mind
- Sat Apr 13, 2013 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Food Taste Better
- Replies: 8
- Views: 15536
Food Taste Better
Has anyone else experienced that when you are on No S days that food actually taste better? I think because I am not stuffing myself with food and actually hungry between meals so everything taste better.
- Fri Apr 12, 2013 3:56 pm
- Forum: No S Diet General Discussion
- Topic: Question
- Replies: 19
- Views: 28234
Congratulations! I used to have an everyday at 3ish snack habit.... a very strong one. Among other things, I have killed it with: a good breakfast, a later lunch -- moved it to about 1:30 since I'm not hungry at noon after a big breakfast, and a cup of tea around 3. It's been months now and I no lo...
- Fri Apr 12, 2013 3:52 pm
- Forum: Daily Check In
- Topic: Aprilsparrow..Daily Check in
- Replies: 4
- Views: 9415
- Thu Apr 11, 2013 2:09 am
- Forum: Daily Check In
- Topic: Aprilsparrow..Daily Check in
- Replies: 4
- Views: 9415
Aprilsparrow..Daily Check in
First Day April 10th: SUCCESS
Having some protein for breakfast really helped.
Having some protein for breakfast really helped.
- Thu Apr 11, 2013 1:53 am
- Forum: No S Diet General Discussion
- Topic: Question
- Replies: 19
- Views: 28234
YEAH!!
I did it! I went through one whole day only eating 3 meals. No snacks and no sweets. Realizing that the cravings would pass and drinking water really helped. Plus I made sure to have some protein at breakfast.
Thanks for the encouragement everyone!
Thanks for the encouragement everyone!
- Wed Apr 10, 2013 11:54 am
- Forum: No S Diet General Discussion
- Topic: Question
- Replies: 19
- Views: 28234
- Wed Apr 10, 2013 1:58 am
- Forum: No S Diet General Discussion
- Topic: Question
- Replies: 19
- Views: 28234
Question
So.. I have been trying the NO S Diet for awhile and I'm still struggling with snacks. I give up and end up eating snack plus something else because i feel bad. Honestly, I used to eat one snack a day at 3:00 p.m. I was never a eat snacks all through out your day kind of girl. So..is there anyway I ...
- Tue Mar 05, 2013 8:41 pm
- Forum: No S Diet General Discussion
- Topic: I'm struggling
- Replies: 13
- Views: 20762
I'm struggling
I don't know what my problem is. I can make it through breakfast and lunch with only one plate but when it comes to around 3 p.m. I always grab a snack. This has been going on for years.
Any suggestions would be greatly appreciated.
Any suggestions would be greatly appreciated.
- Sat Mar 02, 2013 1:23 pm
- Forum: No S Diet General Discussion
- Topic: Not trying to be picky want to understand using one plate
- Replies: 3
- Views: 6599
- Fri Mar 01, 2013 9:15 pm
- Forum: No S Diet General Discussion
- Topic: Newbie, sort of
- Replies: 7
- Views: 11244
- Fri Mar 01, 2013 9:00 pm
- Forum: No S Diet General Discussion
- Topic: Not trying to be picky want to understand using one plate
- Replies: 3
- Views: 6599
Not trying to be picky want to understand using one plate
So if I have a plate and I can fit a bowl of cereal or a container of yogurt and a piece of toast on the plate. Then I am ok? Does that sound right? Just trying to get the hang of this? I already messed up today without thinking. Had a bowl of maple brown sugar oatmeal. Full of sugar. Arrgh.
- Thu Feb 28, 2013 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Question about cereal
- Replies: 2
- Views: 5005
- Thu Feb 28, 2013 1:21 pm
- Forum: No S Diet General Discussion
- Topic: Question about cereal
- Replies: 2
- Views: 5005
Question about cereal
I'm sure this question has been asked already. I like having cereal in the morning. If I had one bowl with a sliced banana would that be considered a serving/plate or could I add a piece of toast? Just looking for some clarification.
Thanks!
Thanks!
- Thu Feb 28, 2013 1:01 pm
- Forum: Daily Check In
- Topic: Jean's 2013 Check In
- Replies: 85
- Views: 79953
WOW Congrats on loosing 45 pounds that is a great accomplishment!! I hope to be where your at someday. You said that you needed to loose more weight. I'm just wondering. Is your goal of loosing 25 more pounds realistic or are you being to hard on yourself? I guess only you can answer that question. ...
- Thu Feb 28, 2013 12:55 pm
- Forum: Daily Check In
- Topic: Jlynch Check in First Week
- Replies: 5
- Views: 10813
- Thu Feb 28, 2013 12:46 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet first week so far..struggling...sprained my ankle
- Replies: 14
- Views: 21421
- Wed Feb 27, 2013 9:44 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet first week so far..struggling...sprained my ankle
- Replies: 14
- Views: 21421
- Wed Feb 27, 2013 9:26 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet first week so far..struggling...sprained my ankle
- Replies: 14
- Views: 21421
No S Diet first week so far..struggling...sprained my ankle
Hi I started my first week on Friday Feb. 22nd. I'm struggling. Friday, Saturday, and Sunday was no problem. Then Sunday night I sprained my ankle so I ended up spending Mon-Wed on the coach trying to get over a sprained ankle. I'm just getting around wobbly today. I had a snack yesterday and today....
- Sat Feb 23, 2013 3:20 am
- Forum: No S Diet General Discussion
- Topic: Hi First Day Here!
- Replies: 7
- Views: 11560
- Fri Feb 22, 2013 1:38 pm
- Forum: No S Diet General Discussion
- Topic: Question??
- Replies: 2
- Views: 5909
Question??
How often should I weigh myself? My starting weight is at 228. Should I give the program a few weeks before getting on the scale?
Thanks!
Thanks!
- Fri Feb 22, 2013 1:24 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast 38: 14 minutes of ANYTHING
- Replies: 16
- Views: 68063
Thank You!
Again, Thank You Thank You!! I appreciate all the time and effort you put into this program. I can do 14 min. of exercise. I can do this!!
- Fri Feb 22, 2013 1:01 pm
- Forum: No S Diet General Discussion
- Topic: Hi First Day Here!
- Replies: 7
- Views: 11560
Hi First Day Here!
I got up this morning to find another diet program to try because I had failed my last attempt. Somehow I found your site. The S Diet looks like something that I could do for the rest of my life. After reading the when, where, and why's of the program it makes a lot of sense to me. I always personal...
- Fri Feb 22, 2013 12:56 pm
- Forum: No S Diet General Discussion
- Topic: try for 21... join me!
- Replies: 82
- Views: 76721
Ready Set Go....
Ready to start the 21 Day challenge...
Wednesday April 10th: First Day!! I did it!!
Thursday April 11th: YEAH!!
Wednesday April 10th: First Day!! I did it!!
Thursday April 11th: YEAH!!