Everyday Systems

Anna from KC - hello to you too! Had a planned S day on Monday (celebrating a birthday) and was tough getting back on the horse on Tuesday... but I did it... and it's nearly Friday evening! Felt a crazy urge to weigh myself (to either feel relief or berate myself) but again managed to resist as I fi...

Ha ha! Nespresso for me all the way... I don't know the brands you mention (or if they're instant), but I LOATHE instant coffee...! So I end up paying a small fortune for coffee capsules...

Thanks all! I think a 'lifestyle' approach is the way forward and realistically I would struggle to give up my Friday nights, so this one tweak seems sensible. But I probably need to stay a bit mindful of it - and not rush at 6pm like a bull in a china shop!

Hello! I have been a long time believer in the No-S diet - it makes perfect sense to me. Alas, I have not been a long time follower... tried three times and for various reasons gave up (which I think many have done) :) I have just started again - this is week 2 - and as with before, found it fairly ...