Search found 21 matches

by jcourtney
Tue Oct 06, 2015 2:50 pm
Forum: No S Diet General Discussion
Topic: ********October Challenge*************
Replies: 11
Views: 7047

Gotta keep tracking, even though I know this whole week is a wash :( 1 :? Moving 2 :? Moving 3 :D 4 :D 5 :? Moving 6 :? Moving 7 :? Moving 8 :? Moving 9 :? Moving/ Anniversary 10 :D 11 :D 12 :D Canadian Thanksgiving 13 :oops: 14 :oops: 15 :oops: 16 :oops: 17 :D 18 :D 19 :mrgreen: FINALLY! 20 :mrgree...
by jcourtney
Thu Oct 01, 2015 5:32 pm
Forum: No S Diet General Discussion
Topic: *** September Challenge ***
Replies: 11
Views: 7821

Another bad month but I'm not giving up. I have plenty of excuses but in the end that's all they are. Going to try to do better in October.
by jcourtney
Wed Sep 16, 2015 8:27 pm
Forum: No S Diet General Discussion
Topic: Funny article on "paleo"
Replies: 6
Views: 6040

Bwahaha! That Boromir meme is one the best I've ever seen!

"Paleolithic Man did not eat coconut flour muffins with mango chutney. He ate BARK"

ROTFL
by jcourtney
Thu Sep 10, 2015 2:34 pm
Forum: No S Diet General Discussion
Topic: Carnation Instant Bteakfast
Replies: 5
Views: 4518

I probably would count it as a sweet. The same as a sugary latte. I know it sucks, I would love to eat granola bars and stuff for breakfast but it's hard to find good tasting ones that don't have chocolate in them!
by jcourtney
Tue Sep 08, 2015 4:49 pm
Forum: No S Diet General Discussion
Topic: *** September Challenge ***
Replies: 11
Views: 7821

I had some pretty awful S days this weekend but I'm back on track again today so that's what counts.
by jcourtney
Tue Sep 01, 2015 2:49 pm
Forum: No S Diet General Discussion
Topic: *** September Challenge ***
Replies: 11
Views: 7821

September 2015 Challenge Yep, August was awful. No red days in September! 1 :mrgreen: 2 :mrgreen: 3 :mrgreen: 4 :mrgreen: 5 :D Saturday 6 :D Sunday 7 :D Labour Day 8 :oops: 9 :oops: 10 :mrgreen: 11 :mrgreen: 12 :D Saturday 13 :D Sunday 14 :mrgreen: 15 :mrgreen: 16 :oops: 17 :oops: 18 :oops: 19 :D Sa...
by jcourtney
Tue Aug 25, 2015 3:34 pm
Forum: No S Diet General Discussion
Topic: Typical day of eating - What's yours?
Replies: 7
Views: 7332

Breakfast is usually a green smoothie, maybe I add a boiled egg or a cheese string Lunch is usually leftovers, sometime I pick up something or eat a can of soup Supper is usually cooked at home so it varies, we like a everything but tend to eat a lot of pasta, casseroles, and homemade soups, we also...
by jcourtney
Mon Aug 24, 2015 2:43 pm
Forum: No S Diet General Discussion
Topic: *** August Challenge ***
Replies: 12
Views: 8667

Okay, last week was a really bad week. Vacation always does this to me, knocks me off track. This week I'm have 5 green days! I'm not giving myself a choice in the matter.
by jcourtney
Tue Aug 11, 2015 6:05 pm
Forum: No S Diet General Discussion
Topic: *** August Challenge ***
Replies: 12
Views: 8667

I find these so helpful! I'm here, starting a bit late because I was on vacation. 1 - S day 2 - S day 3 - S Day - on vacation 4 - S Day - on vacation 5 - S Day - on vacation 6 - S Day - on vacation 7 - S Day - on vacation 8 - S day 9 - S day 10 - :mrgreen: 11 - :mrgreen: 12 - :oops: we were hot, hun...
by jcourtney
Fri Jul 31, 2015 2:54 pm
Forum: No S Diet General Discussion
Topic: How important is it to weigh yourself?
Replies: 6
Views: 5906

Thanks everyone! I think I'm going to hold off for now. My clothes are fitting better and I'm feeling good. There's no way the number is going to be as good as I want it to be so there's no point in checking right now. I went years without ever stepping on a scale, I need to get back into that minds...
by jcourtney
Wed Jul 29, 2015 2:42 pm
Forum: No S Diet General Discussion
Topic: How important is it to weigh yourself?
Replies: 6
Views: 5906

How important is it to weigh yourself?

Okay, so I need some advice. I've been doing No S (again) for about 2 months now after spending 3 years unsuccessfully flip flopping between WW, IF, and No S trying to lose the 70-80 I gained when I was pregnant and on Mat leave. So after all these years of weighing in weekly, if not daily, I have n...
by jcourtney
Thu Jul 23, 2015 2:20 pm
Forum: No S Diet General Discussion
Topic: *** July Challenge ***
Replies: 15
Views: 9363

Good for you staying on track while at home. I am awful at that. Since I work Mon-Fri the habit part of brain seems to think that if I'm home during the day, I can eat whatever I want. Still working on that. My month has been pretty good. One red day and one planned S day. I haven't weighed in but I...
by jcourtney
Wed Jul 22, 2015 2:10 pm
Forum: No S Diet General Discussion
Topic: Habit success
Replies: 6
Views: 4941

Way to go! It's amazing how much easier this gets the longer you do it, when other diets seem to get harder the longer you do them :D
by jcourtney
Wed Jul 22, 2015 2:08 pm
Forum: No S Diet General Discussion
Topic: *** July Challenge ***
Replies: 15
Views: 9363

Are there only 3 of us doing this? How is everyone feeling?
by jcourtney
Thu Jul 02, 2015 5:51 pm
Forum: No S Diet General Discussion
Topic: *** July Challenge ***
Replies: 15
Views: 9363

Here we go again :D 1 - S Day - probably could have been a N day but I gave myself the S because it's a holiday here in Canada - Happy Canada Day!! 2 - :mrgreen: 3 - :mrgreen: 4 - S Day 5 - S Day 6 - :mrgreen: 7 - :mrgreen: 8 - :mrgreen: I'm giving myself the green even though one of my virtual plat...
by jcourtney
Tue Jun 23, 2015 1:41 am
Forum: No S Diet General Discussion
Topic: *** June Challenge ***
Replies: 35
Views: 17129

Cancelled my weight watcher subscription today :)
by jcourtney
Fri Jun 19, 2015 3:16 pm
Forum: No S Diet General Discussion
Topic: *** June Challenge ***
Replies: 35
Views: 17129

Thank you all so much! I think it's mostly just tiredness ans stress, both of which are triggers for me. I'm working hard on focusing on why I'm doing this and not letting the failures derail me. I'm also going to still allow myself my S days this weekend instead of telling myself that I can make it...
by jcourtney
Thu Jun 18, 2015 2:02 pm
Forum: No S Diet General Discussion
Topic: *** June Challenge ***
Replies: 35
Views: 17129

I'm finding myself slipping. 3 red days this week. I don't want to give up on this again. I need to stay focused! This funeral last week threw me for a loop and I haven't been able to get my head back in the game since then. Needing some encouragement.
by jcourtney
Tue Jun 02, 2015 3:41 pm
Forum: No S Diet General Discussion
Topic: *** June Challenge ***
Replies: 35
Views: 17129

I'm in for a JUNE challenge :wink: 1 - :mrgreen: My first N day in a LONG time. I'm back on track :lol: 2 - :mrgreen: (despite the party I went to last night) 3 - :mrgreen: - did not eat enough supper last night and was SO hungry by 9pm, but I stuck it out 4 - :mrgreen: 5 - :mrgreen: managed to stic...
by jcourtney
Fri Oct 11, 2013 3:59 pm
Forum: No S Diet General Discussion
Topic: Only 2 weeks in, and oh the lessons I've learned
Replies: 9
Views: 6248

I feel like my appetite is a todder---happier with structure (and thriving with structure) but without structure, would completely run the house! And, just like a toddler, I can't expect my appetite to "appreciate" the boundaries I have fenced around its "exploration". I just LOVE that. It's so tru...
by jcourtney
Wed Jun 05, 2013 5:45 pm
Forum: No S Diet General Discussion
Topic: The Fantasy of Being Thin
Replies: 19
Views: 13325

Awesome post! Thanks.

Jordan