Everyday Systems

Thanks Reinhard,

it was easy to get back on-track and i am happy to say that since i started in july my waist has gone from a 48" to a 38" I cant thank you enough for this program.

Monch.

Hey guys,

I got the yearly flu but its killing me to have to use s days for this. I know that exercising while your sick can do more harm than good but, after 5 weeks at walking and shovel glove, my routine is all messed up now. I kind of feel let down. is this normal?

thanks in advance.

Monch

Hey guys,

I got the yearly flu but its killing me to have to use s days for this. I know that exercising while your sick can do more harm than good but, after 5 weeks at walking and shovel glove, my routine is all messed up now. I kind of feel let down. is this normal?

thanks in advance.

Monch

Hi all, I'm 3 weeks and and things are going great! i put on a golf shirt that I bought earlier this summer and it fit! :D needless to say, it did not when I bought it, not even close. Who would have thought that sensible eating would be so..so.. sensible? Thanks for the support everyone. Monch66

Hi all my wife and I have just started (4 days in) the no s diet.

Just a quick question on meals or rather duration. we don't eat very fast. is there a time limit on a meal or, like i suspect, its basically 1 plate till you are done?

Kind of a newbie question i know.

Thanks Everyone