Everyday Systems

I would suggest upping your fat intake during the day. I love this system but find it works best if you also loosely follow a NO SuGar, No Grains protocol a bit too. Grains will make you hungry. I also struggle with this issue. The idea of ending on something works for me too. I use a protein powder...

i really like some random pushups, pullups, and body weight squats when im thinking about eating between meals. just one all out set of each or so and my body stops the pointless craving.