Search found 5305 matches
- Tue Dec 03, 2013 12:50 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 329784
- Mon Dec 02, 2013 8:28 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1603297
- Mon Dec 02, 2013 8:20 pm
- Forum: Daily Check In
- Topic: English Gal's Check in
- Replies: 35
- Views: 44928
- Mon Dec 02, 2013 8:17 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 371005
- Mon Dec 02, 2013 2:03 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Monday, Week 15
137.9 (forced myself to do it, I was just praying.... not over 140, not over 140, so I was pleased with the actual read-out!) :) Just wanted to get this entry started, back to a normal week. walked to/from work (90 minutes) coffee with cream B: oatmeal L: pb&j, chips, apple, mandarin orange D: lasagne
- Mon Dec 02, 2013 2:01 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Sunday, Week 15
didn't dare weigh coffee with milk B: maple bar, bacon and egg mcmuffin L: pizza, lots of it The end of my 4 S days in a row. Wow, I've had almost a week of reverting back to my old grazing and overindulging habits. But it's over, and it wasn't awful. I actually really enjoyed grazing on Friday, not...
- Sun Dec 01, 2013 3:02 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Friday and Saturday, week 14
Weight? Are you kidding me?! Ok, I will do my best to record the past two s days: Friday Coffee with milk B: Scrambled eggs, bacon, 3 orange rolls L: mashed potatoes, green bean casserole, roll, stuffing Chai latte D: Turkey crescent roll Wine Saturday Coffee with milk B: Poached egg, cinnamon toast...
- Sun Dec 01, 2013 2:49 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2927753
- Fri Nov 29, 2013 3:43 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Thursday, week 14
At in-laws Coffee with milk B: Coffee cake muffin, peanut butter cookie L: Chips, mandarin orange, turnips, carrots, broccoli with ranch, several deviled eggs, egg nog D: mashed potatoes and gravy, stuffing, green bean casserole, sweet potato casserole, more of these things..... Dessert: apple pie w...
- Thu Nov 28, 2013 3:17 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 309346
- Thu Nov 28, 2013 12:15 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Wednesday, week 14
137.7
Walked to/from work (90min)
Coffee with milk
B: oatmeal
L: spaghetti, apple, mandarin orange
D: chicken macaroni, chips
Wine
4 s days in a row coming up!
Walked to/from work (90min)
Coffee with milk
B: oatmeal
L: spaghetti, apple, mandarin orange
D: chicken macaroni, chips
Wine
4 s days in a row coming up!
- Wed Nov 27, 2013 2:39 pm
- Forum: Daily Check In
- Topic: Restart
- Replies: 63
- Views: 63095
No one would think you're rubbish! Yeeks, you're worth more than your weight! From what I've been reading, sticking with NoS without condemning yourself is a required element for long term. Everyone will fail, so the key is how will we treat ourselves in that moment. Will shame take over? Or will we...
- Wed Nov 27, 2013 2:32 pm
- Forum: No S Diet General Discussion
- Topic: 12 days in
- Replies: 16
- Views: 26999
- Wed Nov 27, 2013 5:15 am
- Forum: No S Diet General Discussion
- Topic: Chocolate milk
- Replies: 18
- Views: 29265
- Wed Nov 27, 2013 4:08 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13683
- Wed Nov 27, 2013 2:05 am
- Forum: Daily Check In
- Topic: Keep on going's check in
- Replies: 29
- Views: 39647
- Wed Nov 27, 2013 1:10 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Tuesday, Week 14
138.3 walked to/from work (90 min) B: oatmeal (1 packet) L: spaghetti, few chips, apple D: "poor tiger" -- thai beef salad, yum! eschano, I am happy that I've been walking consistently (for 10 weeks) but I don't have any intense exercise (such as shovelglove). I am discovering that I have a STRONG a...
- Tue Nov 26, 2013 6:53 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
Linda, I bet you would love the flylady website. It would fit your routined cleaning perfectly. http://www.flylady.net/ In some ways, it's easier to train boys because everytime I am about to put their laundry away or hang up their jackets, I think about their future wives!!! Ha, ha, my daughter-in-...
- Tue Nov 26, 2013 2:12 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1524963
- Tue Nov 26, 2013 2:11 pm
- Forum: Daily Check In
- Topic: Rosie checking in
- Replies: 15
- Views: 26273
- Tue Nov 26, 2013 2:08 pm
- Forum: Daily Check In
- Topic: eschano 2013 check in
- Replies: 58
- Views: 57672
- Tue Nov 26, 2013 2:07 pm
- Forum: No S Diet General Discussion
- Topic: 12 days in
- Replies: 16
- Views: 26999
- Tue Nov 26, 2013 2:05 pm
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1215873
- Tue Nov 26, 2013 2:02 pm
- Forum: Daily Check In
- Topic: Restart
- Replies: 63
- Views: 63095
- Tue Nov 26, 2013 2:00 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
- Tue Nov 26, 2013 12:10 am
- Forum: Daily Check In
- Topic: phxhocking check in
- Replies: 27
- Views: 38293
- Tue Nov 26, 2013 12:03 am
- Forum: Daily Check In
- Topic: Boogbite's daily check
- Replies: 3
- Views: 8791
- Tue Nov 26, 2013 12:02 am
- Forum: Daily Check In
- Topic: Aprilsparrow Daily Check in
- Replies: 6
- Views: 13683
Sometimes doctors can end up just discouraging us. Moderation is good for the body, and the slow(er) weight loss is sustainable, and better for your health in the long term than rapid weight loss that doctors may applaud. NoS fits this perfectly. I love that you consider it a Christmas present to mo...
- Mon Nov 25, 2013 11:57 pm
- Forum: Daily Check In
- Topic: eschano 2013 check in
- Replies: 58
- Views: 57672
- Mon Nov 25, 2013 11:55 pm
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 371005
- Mon Nov 25, 2013 8:33 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Monday, Week 14
136.3 walked to/from work (90 minutes) B: whole milk latte, oatmeal L: 2 bean/cheese burritos, chips, apple, orange D: not yet 3 month check in! Biggest thoughts of the month: what does it really feel like to be hungry? I could have sworn I was hungry last week when I wanted to really eat a lot of f...
- Mon Nov 25, 2013 8:27 pm
- Forum: No S Diet General Discussion
- Topic: 12 days in
- Replies: 16
- Views: 26999
- Mon Nov 25, 2013 2:19 pm
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1215873
And I started my NoSing on a weekend and made the most of it! My husband and I kept giggling that I was really into moderating my eating now (not). Imogen, your body is very small now. It could be that it needs a little extra on the weekends! Maybe maintaining at 110 requires some movie-star like ob...
- Mon Nov 25, 2013 2:12 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
- Mon Nov 25, 2013 1:31 am
- Forum: Daily Check In
- Topic: Daily Recap
- Replies: 26
- Views: 35972
- Mon Nov 25, 2013 1:25 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Sunday, Week 13
137.8 B: Frosted mini-wheats copious quantities of coffee with milk L: macaroni and cheese, chips, diet soda S: apple slices D: not yet I have noticed a Sunday night pattern. I am not as hungry! I almost wonder if I am a little more relaxed from the weekend.... interesting. I can see this pattern as...
- Mon Nov 25, 2013 1:16 am
- Forum: Daily Check In
- Topic: phxhocking check in
- Replies: 27
- Views: 38293
- Mon Nov 25, 2013 1:14 am
- Forum: Daily Check In
- Topic: English Gal's Check in
- Replies: 35
- Views: 44928
Welcome! I loved both of your comments in your signature line! :) I had a fun time converting your "stone". So you started around 173 pounds? And are now 154 pounds? Congrats! NoS is, in my opinion, a reasonable way for you to maintain your weight loss and still enjoy eating for the rest of your life!
- Mon Nov 25, 2013 1:10 am
- Forum: Daily Check In
- Topic: Rosie checking in
- Replies: 15
- Views: 26273
- Sun Nov 24, 2013 1:00 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Saturday, week 13
138.5 B: eggs, bacon, toast, mandarin orange Coffee with milk L: frosted mini wheats S: bowl of chips D: chicken pasta, watermelon slices, piece of pumpkin pie, lemonade Feel like I've been eating all day, but when I look at my list, it's not horrifying. More than I need, yes, but not completely ove...
- Sun Nov 24, 2013 12:52 am
- Forum: Daily Check In
- Topic: Grothkat 2013 daily check in
- Replies: 131
- Views: 138574
- Sat Nov 23, 2013 3:05 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
Hi Linda, I agree with jw that a few months of NoSing is not nearly long enough to know if you've leveled out. Oolala lost about ten pounds/year for four years. And eschano has shared her slow losses and plateus. Vicki also took at least two or three years to level off. But I also have come to reali...
- Sat Nov 23, 2013 2:36 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Friday, Week 13
137.7
B: whole milk latte
L: burger and fries
D: pizza
wine
uneventful day
I was out of the house a lot, and busy, so I didn't think about food too much.
B: whole milk latte
L: burger and fries
D: pizza
wine
uneventful day
I was out of the house a lot, and busy, so I didn't think about food too much.
- Fri Nov 22, 2013 5:41 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
- Fri Nov 22, 2013 3:56 am
- Forum: No S Diet General Discussion
- Topic: Are protein shakes allowed on n days
- Replies: 10
- Views: 18582
- Fri Nov 22, 2013 12:58 am
- Forum: Daily Check In
- Topic: cbecker's daily check-in
- Replies: 29
- Views: 38334
Good job to remain calm when you weighed in! Here's a tiny possible encouragement. I underestimated my weight status when I started NoS. I listed my beginning weight as 142, but really, in the next few days it became apparent that it had been higher, like 144. Is it possible that were closer to 155 ...
- Fri Nov 22, 2013 12:48 am
- Forum: Daily Check In
- Topic: Restart
- Replies: 63
- Views: 63095
- Fri Nov 22, 2013 12:47 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1407450
Oh, so sorry to hear about the pre-diabetes. I can tell you're very frustrated and like you said, all very expected and normal reactions from you. You'll get back on track. It's probably like the stages of grieving: denial, anger, bargaining, acceptance..... or something like that. I think there's a...
- Fri Nov 22, 2013 12:42 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1524963
Hang in there, joasia! You have been working so hard for so long, you are the definition of perseverance! I feel sure that you will this out and keep the scale going down! I have a beautiful neighbor that I see out walking several times a week, usually with her dogs. She is overweight (I have no ide...
- Fri Nov 22, 2013 12:34 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1215873
- Fri Nov 22, 2013 12:31 am
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 220356
- Fri Nov 22, 2013 12:27 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Thursday, Week 13
137.7 5 minutes ballet barre (ouch--tweaked a muscle!) walked to work (45 minutes) B: whole milk latte L: 2 bean and cheese burritos, 1 cup of high fat, high protein, high sugar Zoi honey yogurt! Trying to stave off the hunger. And it didn't work. I'm feeling a gnawing hunger again today! ARGH. In o...
- Fri Nov 22, 2013 12:12 am
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 264449
- Thu Nov 21, 2013 2:19 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
- Thu Nov 21, 2013 2:18 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1603297
- Thu Nov 21, 2013 1:25 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 371005
- Wed Nov 20, 2013 11:43 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Wednesday, Week 13
136.2 5 minute ballet barre walked to/from work (90 minutes) B: 2 oatmeal packets (more than normal!) coffee with cream L: 2 bean and cheese burritos; apple (much more than normal!) Dude, I am STILL hungry and wanting to eat today, a lot like yesterday! I think I just need to eat more food so that I...
- Wed Nov 20, 2013 4:02 pm
- Forum: Daily Check In
- Topic: finallyfulldailycheckin
- Replies: 195
- Views: 218784
- Wed Nov 20, 2013 1:12 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
- Wed Nov 20, 2013 12:42 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Tuesday, Week 13
136.3 5 min ballet barre walked to/from work (90 minutes) B: oatmeal coffee with cream L: PB&J, apple, orange D: (after a struggle, finally got here): tomato soup in a bread bowl with a bag of chips Little help here. hungry, real hunger.... not just bored or sad or mad. The pb&j is just not cutting ...
- Tue Nov 19, 2013 1:34 pm
- Forum: No S Diet General Discussion
- Topic: Is it my imagination?
- Replies: 5
- Views: 11828
Well, at the beginning I felt overfull after a meal, and now I usually feel much slimmer because I am 'empty' for many hours between meals. I still sometimes eat too much at a meal, and suffer afterwards with being a little bit too full. But come to think of it, it's still not the ultra gross feelin...
- Tue Nov 19, 2013 1:00 pm
- Forum: No S Diet General Discussion
- Topic: Little Gut Critters
- Replies: 4
- Views: 10618
- Tue Nov 19, 2013 12:59 pm
- Forum: Daily Check In
- Topic: Grothkat 2013 daily check in
- Replies: 131
- Views: 138574
- Tue Nov 19, 2013 12:57 pm
- Forum: Daily Check In
- Topic: Trying check in
- Replies: 4
- Views: 9527
Rosie--So many people here have 'blowouts" as you call it, on the weekends. i would encourage you to (in the future) not impose N day structure on an S day! It takes a lot of mental energy, and the whole point is to have the S days be our release valve from the long-term energy expenditure of buildi...
- Tue Nov 19, 2013 12:54 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
- Tue Nov 19, 2013 12:47 pm
- Forum: Daily Check In
- Topic: MJ7910 - daily check in
- Replies: 215
- Views: 286676
Hi MJ, From reading your thread, you really push yourself in life to do well! And that includes controlling your eating, so NoS is probably less control that you normally feel comfortable with! All the more reason to be pleased with your progress. Great job for sticking to it and not giving in to di...
- Tue Nov 19, 2013 12:35 pm
- Forum: Daily Check In
- Topic: Day 2, checking in
- Replies: 2
- Views: 6943
- Tue Nov 19, 2013 12:33 pm
- Forum: Daily Check In
- Topic: Rosie checking in
- Replies: 2
- Views: 7027
- Tue Nov 19, 2013 12:32 pm
- Forum: Daily Check In
- Topic: Keep on going's check in
- Replies: 29
- Views: 39647
- Tue Nov 19, 2013 12:26 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 309346
- Mon Nov 18, 2013 12:17 am
- Forum: Daily Check In
- Topic: cbecker's daily check-in
- Replies: 29
- Views: 38334
- Mon Nov 18, 2013 12:10 am
- Forum: No S Diet General Discussion
- Topic: getting cold feet... will this work for me?
- Replies: 38
- Views: 49967
Honestly, what have you got to lose by giving No S at least 12 weeks to see how you like living this way? At that point, you may have lost some weight, so you'll see it's working, or you won't have, but you probably will be happier about your eating. You may feel at that point that you can institut...
- Sun Nov 17, 2013 11:59 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Sunday, Week 13
coffee with milk B: cinnamon roll L: nachos S: chocolate milkshake D: 1 piece pizza WIDRT: 1. went on a 1-hr walk with a friend. She is very dependable and has said she's ready to commit to walking with me for a few months. So this would be great to have a social outlet and a physical outlet in one!...
- Sun Nov 17, 2013 4:33 pm
- Forum: Daily Check In
- Topic: Restart
- Replies: 63
- Views: 63095
- Sun Nov 17, 2013 3:38 pm
- Forum: Daily Check In
- Topic: KCCC - Back again
- Replies: 93
- Views: 82218
- Sun Nov 17, 2013 6:16 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1603297
- Sun Nov 17, 2013 6:13 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 371005
- Sun Nov 17, 2013 6:09 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 475778
- Sun Nov 17, 2013 6:07 am
- Forum: Daily Check In
- Topic: Keep Calm and No S on
- Replies: 322
- Views: 329784
- Sun Nov 17, 2013 6:06 am
- Forum: Daily Check In
- Topic: Grothkat 2013 daily check in
- Replies: 131
- Views: 138574
- Sun Nov 17, 2013 6:04 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
- Sun Nov 17, 2013 4:36 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Saturday, Week 12
137.4 B: cereal, pumpkin bread coffee with cream L: cinnamon roll D: macaroni, salad, chips w/ salsa, few bites of trailmix, grape juice wine Tonight I was at a birthday party and I had so much fun eating! I ate seconds on everything I loved, but somehow didn't eat so much I felt overfull. I really ...
- Sun Nov 17, 2013 4:29 am
- Forum: No S Diet General Discussion
- Topic: Those who need to lose 20 lbs or less
- Replies: 6
- Views: 13394
- Sat Nov 16, 2013 10:04 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Friday, Week 12
B: coffee with cream L: chicken sandwich and fries D: tamales, beans and rice Yeah, Joasia, sometimes my weight now "flucuates" to 136.something. Looks like I'm down about another 2 pounds for this month. A massage sounds divine. Thanks, jw, I'm doing much better now. I had two regular nights of sle...
- Fri Nov 15, 2013 4:01 pm
- Forum: Daily Check In
- Topic: Clarebear's daily check in
- Replies: 241
- Views: 309346
- Fri Nov 15, 2013 3:59 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1524963
- Fri Nov 15, 2013 2:36 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Thursday, Week 12
walked to/from work (90 minutes)
B: pumpkin bread with butter
L: PB&J; apple slices, mandarin orange
D: pizza
wine
B: pumpkin bread with butter
L: PB&J; apple slices, mandarin orange
D: pizza
wine
- Fri Nov 15, 2013 2:32 am
- Forum: Daily Check In
- Topic: jw's check in
- Replies: 386
- Views: 371005
- Fri Nov 15, 2013 2:31 am
- Forum: Daily Check In
- Topic: Imogen's Daily Check In
- Replies: 1175
- Views: 1215873
- Fri Nov 15, 2013 2:26 am
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1331649
- Fri Nov 15, 2013 2:16 am
- Forum: Daily Check In
- Topic: Sinnie's 2013 Check in
- Replies: 388
- Views: 363632
- Fri Nov 15, 2013 2:12 am
- Forum: Daily Check In
- Topic: Keep on going's check in
- Replies: 29
- Views: 39647
- Fri Nov 15, 2013 2:11 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1524963
- Fri Nov 15, 2013 2:10 am
- Forum: Daily Check In
- Topic: KCCC - Back again
- Replies: 93
- Views: 82218
- Fri Nov 15, 2013 2:08 am
- Forum: Daily Check In
- Topic: Herbsgirl's check in
- Replies: 448
- Views: 475778
- Fri Nov 15, 2013 2:07 am
- Forum: Daily Check In
- Topic: Kookie's Daily Check in
- Replies: 364
- Views: 360774
- Fri Nov 15, 2013 2:01 am
- Forum: Daily Check In
- Topic: heatherhikes
- Replies: 5
- Views: 11278
- Fri Nov 15, 2013 1:36 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4621
- Views: 4809021
Oh, Linda, I am so sorry. I've been up with my sick 4-yr-old almost every night this week, so I feel your pain. AND (please, just kick me someone) he's now wanting to sleep in our bed at night........ I know I say this sort of thing a lot, but .... be gentle with yourself ...... like you said, you'l...
- Thu Nov 14, 2013 1:58 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 677414
I SO relate to this question--which is more important, sleep or exercise? I have had almost the exact dilemma that you described. I tried so many health clubs (3 different ones over different years) thinking I'd find a way to motivate my tired mommy body to get up at 5 and exercise before work. I fi...
- Thu Nov 14, 2013 3:52 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4948756
Wednesday, week 12
136.8
Walked to work
B: coffee with cream
L: chicken pot pie, salad
D: breaded fish and mashed potatoes
Walked to work
B: coffee with cream
L: chicken pot pie, salad
D: breaded fish and mashed potatoes