Everyday Systems

There’s a meme I read about the extra 5-10 pounds being the enjoyment in life & for me it’s really true!!

The moral of this story is not to entirely give up reading diet books....!!!

I think if it works for you and it feels good in your body, then your body is telling you what it needs and wants and by eating that way you are listening to your body and taking care of yourself.

His points about the fence around the law and why we avoid snacks all the time no matter what makes a lot of sense to me.

Do not underestimate how much better you will feel if you make healing yourself a higher priority than losing weight,

It does make me a weirdo. but I'll face the repercussions of that when it's time to try again to have an in-person social life.

I'm making a new S: "S-cuses"

I am also trying to drink more water instead of endless milky coffee/tea.

Gardening day is my favourite day of the week and my bubble of children absolutely love it. They got filthy though; sending home dirty, happy, tired children made me feel like I'd done my job well today!

The habits were instilled the first year and have helped me maintain a 45 pound loss. I get lazy. I have days and weeks of crazy eating (especially during the holidays). Yet the base is always there.

And rosebud is bored out of her mind and i feel like she’s blaming it all on me. As if I started the Pandemic or something.