Search found 41 matches
- Tue Jul 30, 2019 2:18 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
Down 5 more pounds for my August weigh in. It’s funny, I always feel like I’m going to gain weight every time I weigh in. Glad this is not the case.
- Fri Jun 28, 2019 12:56 am
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
Thanks! To be honest, I’m not even being a super healthy eater or anything. I usually have a breakfast sandwich and a coffee in the morning. Skip lunch but drink tons of water/crystal light, drink wine after work with a light dinner (chicken breast and veggies mostly). If I’m starving in the middle ...
- Thu Jun 27, 2019 2:51 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
July check in. Down 2 more
Slow and steady at this point but I’ll take it.
Slow and steady at this point but I’ll take it.
- Thu May 30, 2019 1:24 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
June weigh in and I’m only down 2 lbs but I’m still pretty stoked about being down a total of 30 for 2019! I slacked a little this month but ready to get back on track for June. I’d really like to lose an additional 20 this year. Still doing vanilla No S and fasting one meal a couple days a week.
- Tue Apr 30, 2019 2:32 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
May check in and I’m down 4 more pounds for a total of 28 lbs lost since January. 2 lbs away from my annual goal of 30 lbs! Feels SO good to finally be under 200. It’ll be nice to switch my focus to a healthy BMI!
- Thu Mar 28, 2019 11:45 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
Thanks for your support! And I agree with you. I’m not beating myself up about the exercising just yet. Like you said, one thing at a time.
- Thu Mar 28, 2019 2:53 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
Thanks! I honestly didn’t think I was going to lose 6 lbs again this month but I’m so glad I did. My BMI is still at 30 so hopefully I’ll Have a few more good losses before tapering off. Thanks for the support!
- Thu Mar 28, 2019 1:03 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
I’m going to be busy the next week or so and had to do my April weigh in this morning. I’m another 6 lbs down for a total weight loss of 24 lbs since January. As badly as I wanted to be under 200, I’m still very very happy with my progress. I can’t wait to be under 200 next month!! Still doing vanil...
- Fri Mar 01, 2019 2:18 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Re: Della's Monthly Check In
Another monthly weigh in and I’m down anoth 5lbs for a total weight loss of 18 lbs since January. Really hoping to finally get under 200 by my April check in. Only 6 more lbs to go!! Still staying on habit and fasting lunch or dinner a few times a week.
- Wed Feb 06, 2019 3:32 pm
- Forum: No S Diet General Discussion
- Topic: I'm upgrading the bulletin board...
- Replies: 26
- Views: 49685
Re: I'm upgrading the bulletin board...
Thanks, Reinhard.
Unfortunately, when I try to log into Habitcal, I get an error message that says the board is unavailable.
Unfortunately, when I try to log into Habitcal, I get an error message that says the board is unavailable.
- Sat Feb 02, 2019 2:16 am
- Forum: Daily Check In
- Topic: No More Yo-Yo check in
- Replies: 39
- Views: 40826
- Sat Feb 02, 2019 1:08 am
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Fri Feb 01, 2019 2:12 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Fri Jan 11, 2019 4:33 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 344
- Views: 593210
- Thu Jan 10, 2019 2:12 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Wed Jan 09, 2019 2:54 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Tried something new yesterday. I ate a big lunch with 2 salmon filets, brown rice, and veggies and decided to fast for dinner. When I got a little hungry I had some tea. I think this is something that I could do once or twice a week to speed up weight loss. I woke up feeling fine and was able to do ...
- Wed Jan 09, 2019 2:51 pm
- Forum: No S Diet General Discussion
- Topic: Skipping Dinner
- Replies: 6
- Views: 12876
Thanks for the feedback. For lunch yesterday I had 2 salmon filets, brown rice, and veggies... so skipping dinner was a breeze after stocking up on all that protein. I think it's something that I could do once or twice a week and it would balance out the calories from my wine consumption. Happy with...
- Tue Jan 08, 2019 9:00 pm
- Forum: No S Diet General Discussion
- Topic: Skipping Dinner
- Replies: 6
- Views: 12876
Skipping Dinner
I realize that a lot of people may be super against this, but has anyone on here every done intermittent fasting? I was considering skipping dinner once a week to see if it makes a big difference on my monthly weigh ins. Thoughts?
- Tue Jan 08, 2019 2:12 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
It's a miracle that I dragged my @$$ out of bed today to do shovelglove and walk on the treadmill at the gym before work. Some days are definitely harder than others. One of my goals is to lose 30 lbs this year which means I need to lose 2.5 lbs per month. That doesn't seem like a lot but I really h...
- Mon Jan 07, 2019 6:34 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Mon Jan 07, 2019 2:07 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Thu Dec 20, 2018 3:17 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Wed Dec 19, 2018 2:27 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
I'm about 5 weeks in now. This time of year is not easy. There is just so much going on. Friend parties, family parties, work parties... I feel like there are S days all over the place. I try to stay moderate on these S days, but it does get out of hand from time to time. I will be happy when the ho...
- Fri Dec 14, 2018 8:58 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years of maintaining sanity and staying lean on noS
- Replies: 10
- Views: 35846
- Fri Dec 14, 2018 2:50 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Thu Dec 13, 2018 3:32 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Day 30! So far I've had 2 red days. I've incorporated exercise 3-5 days a week. It's not break neck exercise but its something... and I make sure to get it over with first thing in the morning. Right now my priorities are just staying on habit with No S and exercise and trying to not eat anything to...
- Wed Dec 12, 2018 2:47 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Had a stupid red day last night. I did perfect all day... for breakfast I had a veggie frittata, lunch I had pistachios and fruit, dinner I had chicken, veggies, and rice... everything was going great. Then, I drank some wine and absolutely had to have 4 crackers before bed. Can't believe I'd ruin a...
- Wed Dec 12, 2018 2:43 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Tue Dec 11, 2018 2:30 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Tue Dec 04, 2018 3:32 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
I made it 3 weeks with no red days! I feel different now than I did 3 weeks ago. Cravings have most definitely calmed down. S days are not crazy. I feel like my habit is set in stone now. If only I could get on habit with shovelglove, that would be awesome. Having a hard time staying consistent with...
- Thu Nov 29, 2018 10:19 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Thu Nov 29, 2018 8:49 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Thu Nov 29, 2018 4:14 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Wed Nov 28, 2018 4:56 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
2 weeks and 1 day and still haven't had a red day. Meals are getting a bit healthier (the first week of plates were def not so healthy). Having a bit of a struggle with dinner. My dinner plate is not always the healthiest and I'm really hungry at dinner so I am still eating a big portion. Hopefully ...
- Wed Nov 28, 2018 4:52 pm
- Forum: No S Diet General Discussion
- Topic: What are you eating?
- Replies: 2
- Views: 7783
What are you eating?
I have two weeks of No S under my belt. I have to admit that my first week of plates were not very healthy most of the time. I'm getting a little better now (especially for breakfast and lunch). What are you guys eating? I want to eat something that is mostly healthy but still tastes good and will k...
- Tue Nov 27, 2018 10:23 pm
- Forum: Urban Ranger General Discussion
- Topic: I like the treadmill
- Replies: 0
- Views: 24998
I like the treadmill
:twisted: Seriously, though... I live in South St. Louis City. I could probably walk without being murdered, but why take a chance? I walk for about 20-30 minutes at the gym by my office in the morning. Also, I take a few breaks a day where I walk around my office building and take a few trips up an...
- Tue Nov 27, 2018 6:45 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 33356
- Tue Nov 27, 2018 3:30 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Tue Nov 27, 2018 2:51 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
- Tue Nov 27, 2018 2:41 pm
- Forum: Daily Check In
- Topic: Della's Monthly Check In
- Replies: 62
- Views: 65120
Della's Monthly Check In
I've been doing No S for two weeks now and the slow progress is a little discouraging. I know that the important part is building the habit, so I'm hanging in there. My plates are slowly getting healthier and my S days are starting to calm down. I've also added shovel glove (not up to the full 14 mi...
- Fri Nov 16, 2018 5:28 pm
- Forum: Shovelglove General Discussion
- Topic: Naming your Sledgehammer
- Replies: 0
- Views: 24718
Naming your Sledgehammer
I finally decided to get into this shovelglove business.
I ordered my sledgehammer online yesterday and decided to name it Maxwell.... because I love the Beatles and because I think I will take it more seriously if it has a name
I ordered my sledgehammer online yesterday and decided to name it Maxwell.... because I love the Beatles and because I think I will take it more seriously if it has a name