Everyday Systems

ok, I think that I have now established a regular practice !

ENd of week two, am up to 11 minutes, and have added the fireman exercise. I am beginning to get a feel for this workout, and how to adjust the intensity level of each exercise by how I hold the hammer.

My body is agreeing with both of you - easing into it is the safest bet. Since I plan on doing this long term, to establish a good baseline of upper body and core conditioning that my weight training doesnt quite provide, it is important to remember that I am in no hurry to increase my time, or god ...

Ok, done with the first week. I worked up to seven minutes, which was enough. Right now I am doing three exercises (shovel, churn butter and chop wood), sets of ten each, then repeat. There has been some soreness, but not too much. My normal workout with weights and clubbell will be done once a week...

Ok, I began my shovelglove training this week, and figured that I would record my experiences here. I have done three workouts so far, for five minutes each - I want to move into this slowly, and to be honest, I felt those workouts. My plan is to add a few minutes to the workout tomorrow, then when ...