Everyday Systems

Thanks! Well fully enjoyed my s days.. Hopefully didn't undue any good I managed during the week! But looking forward to a fresh start

So finally made it through the first week of no s, without any cheats!! However going into week 2 (after my s day weekend) I have a question, so when I had my plated meals I gave myself larger portions than I normally would to compensate for the lack of snacking..and I ate more than I normally would...

Small mods today.. a few lifesavers after lunch and a banana before the gym. But feel good overall

Day 1 Success!

I would love to say I'm all bright eyes and busy tailed ready to begin this journey, however I've been here before and fallen off the wagon. Food fills a void for me and I am very much an emotional eater and obsessive eater. Food thoughts and worry dominate my life and thoughts and I'm so tired of i...

After many failed attempts at this plan I am recommiting to myself something has got to change..I'm ready to commit and check in daily here to keep myself in check...hopefully! Please feel free to check in on me.. I really need the support at least until this becomes more of a habit! So off we go....

So I on my 2nd day following the No S diet. I am having a lot of problems with hunger. I'm used to eating something every 2 hrs. So this is quite a change for me. How long did it take people to get used to not snacking? Also, I've been noticing that I have been eating way more at meals than I normal...