Everyday Systems

worth it

Love seeing you on this board and still at the consistent and vigorous exercise! I felt like I had to tell on myself today to you (you are a teacher, aren’t you?) because I just couldn’t do it today! Lol! But alas, I know my break will be short lived because my mind won’t let me skip much more... 🤷🏻...

worth it

Great to hear from you! I only pop in now from time to time, but I’m inspired to hear you are still at it! Be well!

worth it

Linda, Can I just say your return to this original thread inspired me to post today?! 🥰 Love that you didn’t miss a beat! And love to hear that you are continually trying to find the balance that works for you, especially through ever-changing times with your girls, Doc, family, etc. Thanks for shar...

worth it

Auto,

Just popping in to say hi and that your recent posts inspired me today! I love to hear how you are doing and love how you strive to continually take care of yourself! Not to mention... the DNA 🧬 info??? (So fun!)

worth it

April 20, 2021 19/5 No exercise today... (I am rebelling 😉) Hi All, I was inspired to post today based on the return of our favorite people on this forum. I pop in about once a week or so and it’s nice to see everyone back, doing relatively well, and I just love the continuous support of one another...

worth it

July 4, 2020 (Will be at least) 19/5 (Will be Pilates Reformer and a walk) Happy Fourth of July! Hi All, Just checking in on this sunny and HOT day. I was inspired to post after seeing Octavia and Kathleen return and even a few comments from Strawberry and Oolala. Thankful that everything with me co...

worth it

Hi Linda, It sounds like you are in a good place! I second the fact that you should be out and about more! I think seeking any opportunity to have fun in our lives is awesome... it’s a good reminder for me too. I feel like getting happy and balanced within oneself helps us to be there for our kids a...

worth it

Hi All, January 27, 2020 (At least)19/5 (Will be) Pilates reformer workout or walk So I thought I would take a minute and check in with everyone. I hope that 2020 is starting off great for everyone and that your efforts to show yourselves self-care through No S (or any other way you choose to eat) a...

worth it

Hi auto, LOVE your experiment and this story. I can’t help but see a small parallel from this story to humans, as well. It seems like all of us may worry about not getting enough of “something”, in this case it was HH and food. While initially we see he may have overdone it, when HH finally realized...

worth it

Hi Linda! So great to hear from you. Before I say anything else, I want you to know that I’m sending you the good vibes right.this.moment! You are always there for everyone on this forum, so I just wanted to send it back to you. I firmly believe that you will be in the groove soon. So, to answer you...

worth it

October 16, 2019 (Will be at least) 19/5 Pilates Reformer workout (Maybe a walk) B: black coffee x2 L:? D: homemade chicken pot pie and salad Happy Fall All! Autumn is in full swing here and I’m really enjoying the leaves starting to change colors. Breathtaking. While the end of fall, means the cold...

worth it

July 15, 2019 (Will be at least) 19/5 (Will be at least) 30 min Pilates Reformer workout L: TBD D: TBD Dessert: TBD Hi All! Hope everyone is having a FUN and relaxing summer- I know I am! I have been fortunate to decrease my work schedule for about the next month and a half and have been spending a ...

worth it

Monday, May 13, 2019 B: skipped L: (will be) Grilled chicken; lemon garlic cauliflower rice (I’m obsessed with making all different kinds/flavors of cauliflower rice) D: (will be) beef/lamb kebabs; homemade tzaziki sauce; mozzarella, cucumber and tomato salad; crusty bread Dessert: frozen yogurt bar...

worth it

Hi All, I hope everyone is doing well. So, here I am after one year of Intermittent Fasting, and I’m still at it. This morning, I made the very difficult decision to weigh myself, and I’m not sure yet how I feel about it. According to my last weigh-in that I remember about a year ago, I am down abou...

worth it

January 10, 2018 (Will be) 19/5 35 mins Pilates Reformer workout Hi All, Thanks for your feedback and thoughts. Linda, thank you particularly for your suggestion- I think perhaps it was just my declaring that I was going into maintenance that just messed with my mind-who knows? Maybe it made me pani...

worth it

January 9, 2018 40 min walk 30 mins Pilates Reformer workout 19.5/5 (?) Just want to say thank you to everyone for their support... I am going to need it. Oh boy, I didnâ€™t expect that maintenance would cause me so much drama. The past few days have felt a little like my wild S days when I was doin...

worth it

January 6, 2018 18/3 55 min walk Happy New Year, Everyone!!! Just coming off a morning of gratitude, realizing that I am so darn lucky. Iâ€™m documenting this because I am not always good at seeing how wonderful my life is and how thankful I am for my family. Feeling especially thankful for our good...

worth it

Hi auto,

Sounds like you are doing well. I love your story about chopping off your hair- I dream of having the guts to do it myself, but never do it! Lol! And, I LOVE a pixie cut, but donâ€™t think itâ€™d work for me... Sigh. But wish I could... ðŸ˜€

worth it

OMG Linda, same wavelength again! Is this all because itâ€™s winter time? That sure would make me feel better since I find myself much more hungry than usual (Iâ€™m also eating a lot of junk food too ðŸ™ƒ). Sounds like youâ€™re just trying to ride it out for the most part too. I find 19/5 doable, bu...

worth it

Friday, December 7, 2018 20/5(or maybe 6; depending on when the party ends) 35 min walk So Iâ€™m in OH visiting family this weekend and have decided that Iâ€™m going to have breakfast tomorrow, so my fasting time will be shorter than usual. The good news is that I have been very consistent with the ...

worth it

OMG- you are back! And even more importantly, you are doing great. So inspiring to hear about your continued journey.

worth it

Hi auto, You are just so darn relatable! I found myself wanting to say, â€œYES! I feel like I lose my s&*t, ALL THE TIME... from some silly little thing that is seemingly unrelated to what is actually going on around me.â€ You should totally be a writer, or write a blog- Iâ€™d read or follow, for su...

worth it

November 17, 2018 (At least) 19/5 B: coffee with cream L: TBD D: TBD 30 minutes Pilates Reformer 30 min walking workout Hi All, Thank you so much for stopping by AND the encouragement! I have certainly been needing some lately. Now that the colder weather is coming in, Iâ€™ve been feeling a little â...

worth it

Hi Linda, Just wanted to pop in and say, YOU GOT THIS, even though it probably doesnâ€™t feel like it right now. What I have observed over the past several years by connecting with you through this board, is that you always slowly and steadily make progress towards your goal even with minor setbacks...

worth it

November 8, 2018 19.5/5(?) 30 mins Pilates Reformer workout 45 mins walk B: coffee with cream L: cauliflower and veggie â€œhashâ€ with 2 eggs on top; 2 sugar-free buckeyes Snack: string cheese and a piece of salami D: (will be) 2 low carb pancakes (cream cheese and eggs mixture); bacon/sausage; deca...

worth it

October 20, 2018 21/3 30 min Pilates Reformer workout 35 min walk on treadmill B: coffee with cream L: (most of an) Italian sausage sandwich; 2/3 of a chopped salad; 2 crinkle cut fries Dessert: piece of Oreo pie with a cup of decaf (with cream) Felt great to exercise today (such a mood lifter)and s...

worth it

Hi Octavia,

Just stopping by to send some hugs and hope you feel better soon!

worth it

Oolala,

I am stopping by to send my condolences, but also my thoughts, hugs and positivity. I know I donâ€™t speak for myself when I say we are all thinking about you.

worth it

Linda, Happy Anniversary- 20 years is awesome! So funny on the role reversal to the typical husband and wife anniversary gift! Ha! So I took a moment to read through your thread and we really are on the same page a lot of the time! I especially noticed the part where you wrote about limiting your su...

worth it

Auto, I love the Caesar salad from Costco! And my husband and son love the hot dogs too! Lol! Not to mention, I love the costs of that takeout. You can get full for not a lot of $$! ðŸ˜€ Also, love the story about the fettuccine Alfredo. Itâ€™s cool they didnâ€™t bat an eyelash on your substitution ...

worth it

October 19, 2018 20/5 B: coffee with cream L: salad with 2 pieces of pizza D: 1 sushi roll, small glass of wine Dessert/snack: sunflower seeds, 3 strawberries A much better day today. Simply knowing that I would have two reliable meals today allowed me to eat reasonable amounts at my meals. Iâ€™m su...

worth it

October 18, 2018 30 min Pilates Reformer workout 19/1 B: skipped L/D/Dessert: a binge.... ate lots of things. Itâ€™s amazing what I shoved within an hour. ðŸ˜ Iâ€™m not surprised... I think there are probably a few reasons this may have happened that Iâ€™m aware of and maybe a few reasons that Iâ€™m...

worth it

October 9, 2018 26(?)/3(?) 30 min Pilates Reformer workout 50 min walk B: coffee with cream L: (if needed) an avocado D: TBD- going out for Aunt's birthday Hi All. Iâ€™m still here, plugging away. Iâ€™ve had 2 â€œslip-upsâ€ in the past few weeks- one where I ate ALL DAY (10 hour eating window) after...

worth it

September 18, 2018 21/1.5 September 19, 2018 23/4 30 min walk 30 min Pilates September 20, 2018 19/5 September 21, 2018 45 min walk 30 mins Pilates 26/6.5 September 22, 2018 18/1.5 65 min walk 30 mins Pilates B: coffee with cream L: Veggies and dip D: fish fry Dessert: 2 chocolate chip cookies; glas...

worth it

Octavia, just wanted to send some hugs ðŸ¤—! I (emphatically) know how you feel. Sometimes just doesnâ€™t seem at all worth it.

Anyway, I hope things slow down at work very soon! Balance is so important for oneâ€™s soul. ðŸ˜Š

worth it

Auto- as usual, you crack me up! I especially love your walks with the dog section! Lol! And, by the way, I LOVE your go-forward approach to meetings. Not sure if youâ€™ve ever heard of Tim Ferris, the author, but he advocates something very similar. He NEVER attends meetings-absolutely refuses to. ...

worth it

Oh Linda, Just wanted to send BIG hugs ðŸ¤—! Wish there was something I could say to make you feel better, but ultimately I think this is all part of your individual journey and youâ€™ll work your way through it. Iâ€™ll bet it sure doesnâ€™t feel good in the meantime, though. ðŸ˜ Anyway, I like auto...

worth it

September 17, 2018 20/7.5 Had to go to lunch with a new co-worker *Ate a lot after I got home from work September 18, 2018 14/7.5 Had to go to a Welcome Lunch lunch with entire new team *Ate a lot on way home from work (sigh) September 19, 2018 22/0.5 30 min Pilates Reformer Workout 45 min walk B: c...

worth it

September 16, 2018 (Will be) 20/2? 30 minutes Pilates Reformer workout 20 mins walk B: coffee with cream L: (will be) large ice cream cone D: (will be) pizza and salad Lol Linda! What does that say about me that Iâ€™m struggling so much only one week in to being dry? Anyway, Iâ€™ve been conscious ab...

worth it

September 14, 2018 23.5/1.5 30 mins Pilates Reformer workout 50 min walk B: coffee with cream L: coffee with cream D: 3 chicken soft tacos, a few chips and guacamole Dessert: small hot fudge sundae September 15, 2018 (Will be) at least 22.5/1 30 mins Pilates Reformer workout 35 min walk B: coffee wi...

worth it

Octavia,

Congratulations on your new low! Itâ€™s so wonderful to know what works for you personally and to have confidence around eating.

And looks like you are almost ready for the party... I hope your back is not too bad.

I just know itâ€™s going to go great!

worth it

Hi Linda,

Looks like a good moderate day for you. I totally agree about exercise helping so much with mood regulation.

So, Iâ€™m gonna say that glass of wine next Friday is a yes-Itâ€™s a celebration! Kinda like a NWS day!

worth it

September 13, 2018 20/4 53 min walk 30min Pilates Reformer workout B: coffee with cream L: salad, 1/2 sandwich, chips D: 2 eggs with toast, banana with PB Dessert: granola bar with milk, a few m&ms, sunflower seeds Ate a little more than usual today. Iâ€™m thinking my body needed it. I was happy to ...

worth it

Octavia,

First of all, I hope you are feeling better and can sleep well again.

Secondly, I was laughing so hard while reading your post re: wine ðŸ·! Glad you had so much fun! It IS fun most of the time! ðŸ˜€

worth it

Your dinners look so good! Paella? Quiche? Chipotle chicken? Yum!

And overall, your meals look filled with yummy and nutritious food. Bon Apetite!

worth it

Hi Cedar,

Iâ€™m sorry to hear about that incident with your friend! Just wanted to say that I know how you feel when something like this happens, I tend to not want to deal with anyone or anything for awhile. Just take the time you need and Iâ€™m sure youâ€™ll find the way through. Hugs ðŸ¤—!

worth it

September 12, 2018 19/5 47 mins walk 30 mins Pilates Reformer workout B: coffee with cream (forgot to share I went back to adding cream in my morning coffee about a week ago- it hasnâ€™t affected my hunger levels AT ALL. Not sure about if it will affect weigh loss, but I donâ€™t think I care really....

worth it

Auto- you are doing great! Consistent as ever. I â¤ï¸ The names of your family! Totally cracked me up! I agree with LInda, Iâ€™d go with â€œSexyâ€ for your hubby! I also was laughing about your drinking tea (while reading a book about alcohol moderation) and was so excited about your increased confi...

worth it

Hi Linda, Wow. I have missed a lot after reading through your thread. Seems to me you are going through a bit of a rough patch over the past few weeks, and itâ€™s doesnâ€™t seem isolated to just one thing or another. While i know this sounds so cliche-you gotta go through the bad to feel the good. A...

worth it

September 10, 2018 19/4.5 B: skipped L: a few slices of salami, 2 panino, pistachios D: homemade chicken Marsala, salad, slice of bread, a few bites of pasta (No wine!) September 11, 2018 23/1 50 min walk 30 min Pilates Reformer workout B: skipped L: skipped D: cucumber, tomato and bacon salad, bunl...

worth it

Hi Cedar! I think you were talking about my post- Lol! I am so glad that you were not triggered by IF. Thank you for making me feel better! ðŸ˜Š And by the way, I think you are doing fantastic! So glad that No S is helping you feel great about your relationship with food and moderate eating! I too a...

worth it

Linda, Can I just say how glad I am to have you on this forum!? Itâ€™s great to have your information as a frame of reference too. I know that you said you have difficulty on S days (so did I) and itâ€™s cool to see how youâ€™re using that information going forward with your new â€œplanâ€. Looks tot...

worth it

Auto, Will you look at that glucose number! Totally awesome!

And, I hope the new route goes well today, and (even more) that the boys have an amazing day first day at school!

worth it

August 28, 2018 19/4 35 min Pilates Reformer workout 45 min walk B: skipped L: scrambled eggs with tomato, feta, green onion; piece of low carb bread D: vegetable â€œMarsalaâ€ (cauliflower, mushrooms, onions, garlic) Dessert: 2 pieces of sugar free candy I decided to try a low carb day and noticed t...

worth it

Auto, I feel lucky that I am able to read through your thread especially on the electronics boundaries. It truly makes me feel better to know what other parents are considering for reference. My son gets 60 minutes a day during the week, since he has football practice for 2 hours each day (yes, you ...

worth it

Linda, Iâ€™m with you too! ( I literally just wrote about that on my thread).

I guess I just think of the European culture i.e. the French that drink moderately and on a daily basis ...what about them- they seem ok? LOL! Anyway, perhaps Iâ€™m just being grouchy because I do love my wine!

worth it

August 26, 2018 20/4 40 mins Pilates Reformer workout B: skipped L: bun less bacon cheeseburger; steak fries D: skipped Dessert: small ice cream sundae; handful of Cheetos August 27, 2018 20/4 40 mins Pilates Reformer workout; 45 min walk B: skipped L: mock Olive Garden salad; 2 panino D: 2 pieces o...

worth it

Hi Ladybird,

I like how you use your own internal â€œcompassâ€ to determine if youâ€™ve eaten moderately or not, rather than letting â€œthe rulesâ€ be the determinant. This is something Iâ€™d like to start cultivating on this next 6 months of my journey.

Cheers to a good week!

worth it

Auto,

Loved this â€œvery realâ€ testimonial! I feel lucky to have witnessed a lot of your journey on the way. Thanks so much for being a great supporter of all of us! A very BIG Congratulations on your success!

worth it

Auto,

I just wanted to say that I absolutely loved your testimonial!! Your journey has been so awesome to witness and I wish you much continued success! So happy you are here on this board!!ðŸ˜€

worth it

Soprano,

Love the relaxed attitude you have about No S mixed with a little fasting here and there. I especially enjoy reading about these scenarios as I think that this has been a reason for your continued success. Thanks for the update!

worth it

Linda,

I know how you feel. Even before No S and IF, I would always get frustrated by my food order being messed up, especially at restaurants. I even have gotten that way when Iâ€™ve made a meal that didnâ€™t turn out as expected. Who knows why, but it is REALLY dissatisfying. ðŸ˜

worth it

(LOL! TO both Soprano and auto!! ðŸ˜ Love that we can have joke and giggle on this board!) August 25, 2018 21/4.5 38 mins Pilates Reformer workout B: skipped L: 2/3 fried chicken breast, small salad, a few bites of mostaccoli, and a small roll (nieceâ€™s 1st birthday party- she DID get frosting all ...

worth it

Hi Linda, I second (or third?) the thoughts about your husband working all of those crazy hours-WTH! Since I am in human resources, the first thing I think about is the FLSA employment laws which govern working hours. However since your husband is a doctor and likely not paid by the hour, I really h...

worth it

Auto, As usual I am giggling after I read your thread! I love the story about your boys on the zipper. LOL! Also, congrats for getting out of Costco at $23 â€“ unbelievable Thanks for stopping by my thread earlier. Itâ€™s so great to have your continual support. Now Iâ€™m going to run over and check...

worth it

August 24, 2018 20/4 40 min walk 3 hours house cleaning (yuck!) B: skipped L: a little soup, a little salad, salami sandwich D: 1/2 piece of low carb bread, 2eggs over easy Dessert: 2 Oreos, 1 piece of sugar free candy, 1/2 low carb shake First of all, the coast is clear. I have not heard from anyon...

worth it

Hi Linda, I'm super impressed with your exercise over the past few days. #1- I'm envious of runners but can't run myself (triggers a skeletal issue I have) and #2 I'm not so hot at planks since I had abdominal surgery years ago... but come to think of it, I'm actually not sure about that anymore- yo...

worth it

Hi Auto, Just reading your thread made me feel super chill... you do sound so relaxed. I totally agree with you and Linda about the meal planning. For whatever reason, I just feel so much pressure sometimes to get that right. I think that having family sit-down dinners are more important for our con...

worth it

August 23, 2018 19/4 30 mins Pilates Reformer Workout 40 mins walk B: skipped L: Chinese! Sweet and Sour chicken, wonton soup and fried rice D: 1/2 boiled egg, piece of bacon Dessert: homemade ice-cream sundae A really good day! So my husband is back from being out of town for several days and I can...

worth it

August 22, 2018 40 mins Pilates Reformer workout 45 mins walk 19/5 B: skipped L: veggies and dip; Italian sausage on a low carb wrap; small salad D: salami sandwich; carrots and ranch; handful of pretzels Dessert: glass of milk; low carb PB Cups Hi Auto, my son is actually still â€œlittleâ€- heâ€™s ...

worth it

August 21, 2018

18/5

45 min walk

B: skipped
L: Popcorn and Icee (went to see a movie with my son for his last day of summer break)
D: egg salad on toast, veggies and ranch, a few pretzels
Dessert: apple slices, Atkins payday bar

worth it

August 19, 2018: 21/3- 30 mins Pilates Reformer workout; 50 min walk August 20, 2108: 19.5/2 B: skipped L: scrambled eggs, sausage link, toast D: salami sandwich; Fritos Dessert: pop tart The eating of garbage continues. I have no excuse or donâ€™t even want to think about it today. Sigh. Tomorrow i...

worth it

August 16, 2018- 19/5.5; 40 min walk, 20 min Pilates Reformer workout August 17, 2018- 24.5/3; 50 min walk August 18, 2018- 21/2.5; 35 min walk; 20 min walk B: skipped L: 2 panino; pretzels; tomatoes; a few leftover chicken nuggets D: sausage sandwich; Fritos; 2 low sugar margaritas Dessert: nutty b...

worth it

August 10: 20/3.5 (35 mins Pilates; 50 min walk) August 11: 12/12 (30 min Pilates; 45 min walk) August 12: 19.5/4.5 August 13: 20/5 (30 min walk) August 14:23/1 (30 min Pilates; 40 mins walk) August 15, 2018 Window: 19.5/3 Exercise: 45 min walk/15 min Pilates B: skipped L: butternut squash and veggi...

worth it

Auto,

You are doing amazing! So inspiring! Seems like you have really gotten into a groove and are becoming" automated" for sure.

Not to mention, I always enjoy your humor-infused posts!!! You crack me up!

worth it

Linda, I just wanted to come by and send (MANY) virtual hugs! While this may sound weird, I believe you have just set another great example for all of us to "just be ourselves"... I think that's exactly what you've done and continue to do by listening to your own body and forge your own path with yo...

worth it

Hi auto, So I just looked up hypercalciuria. Dang it... sorry to hear about this one too, although it seems somewhat related to your kidney issues. Anyway, I find it awesome that you are not discouraged and continue to try and find another way through (other than a prescription) first. I also unders...

worth it

August 9, 2018 45 minute walk 20/3.5 B: skipped L: 3 slices of pizza; 3 breadsticks D: skipped Dessert: Atkins milkshake; 2 pieces of sugar free chocolate August 10, 2018 21/3.5? 45 minute walk 25 minute Pilates reformer workout B: skipped L: salad, 3 slices of pizza; 2 breadsticks (leftovers) D: sk...

worth it

August 8, 2018 19.5/3.5 45 min walk B: skipped L: bologna sandwich; handful of chips; veggies and dip D: 2 silver dollar pancakes; 2 sausage links, 2 eggs Iâ€™ve been such a brat the past few weeks, sigh. Even though Iâ€™m technically following my IF protocol â€œperfectlyâ€, I just wanna push bounda...

worth it

August 7, 2018

19.5/4

45 min walk
30 min Pilates reformer workout

B: skipped
L: sushi roll; miso soup
D: (will be) hot dog with chips/pretzels and dip
Dessert: (will be) ice cream sundae- been craving one for days now!

worth it

Phew! I was gone out of town for a few days and I am glad to hear that you are doing OK.

p.s. I think you are even more awesome for sharing that you were â€œhidingâ€ out! Totally real-100%. Nothing better! Weâ€™ll be here when you get back (like you are always here for us). Hugs! ðŸ¤—

worth it

Hi Linda, Just caught up on your thread. OK! So, I read over your new IF schedule and it seems challenging, but doable, especially because I know youâ€™ve had some extended fasts in the recent past. As auto (and you) say, â€œyou got this!â€ I know that when Iâ€™m sometimes hungry at night, all I nee...

worth it

Auto! Just caught up and saw all of your recent success!! Way to go!!! You are so inspiring- especially on the dry days. ðŸ˜‰ Iâ€™ll be joining you next month! In the meantime, I can only imagine the relief you must be feeling with your numbers doing so well, especially around your pre-diabetes. My ...

worth it

Monday, August 6, 2018 20/3.5 45 min walk 30 min Pilates Reformer workout Hi All, So Iâ€™m back to reality today... ðŸ˜ While we missed our son (something awful), we loved our vacation together and got in some much needed R&R, fun and sightseeing. The Pacific Northwest is so beautiful... sigh. We re...

worth it

July 30, 2018

22/3

30 minutes Pilates Reformer workout
50 minutes walk

B: skipped
L: chipotle burrito bowl
Dessert: milk chocolate protein shake
Dinner: skipped

So busy today getting ready for our upcoming trip on Wednesday to Portland.

worth it

July 28, 2018 35 minutes Pilates Reformer workout 20/5 B: skipped L: skipped D: piece of fried chicken, pasta, coleslaw Drinks: 2.5 margaritas; shot of tequila (sigh) Dessert: 2 chocolate chip cookies and a glass of milk Family party. I partied too hard. ðŸ˜³ July 29, 2018 19/2 B: skipped L: 1/2 sal...

worth it

Hi- donâ€™t leave the forum! This is a wonderful and supportive place that allows us to work through our thoughts, feelings and relationships with food, not to mention we are all here for each other... through thick and thin (no pun intended). I agree that weâ€™ll just leave the posts. The bottom li...

worth it

Hi Soprano, Hi. Upon reading your response, this time I can actually sense how you may be feeling. ðŸ˜ For whatever reason, your original post made me want to assert my personal boundaries in a way that was FIERCE. Iâ€™ll need to do some thinking about why I responded the way I did when typically, I...

worth it

July 27, 2018 20/2 B: skipped L: skipped D: bacon cheeseburger (no bun); onion rings Dessert: ice cream sundae, a handful of sunflower seeds Made it to dinner with no problem today (it helped that I was looking forward to dinner out with my hubby). I was super sore from introducing a kettlebell work...

worth it

Hi Soprano, Thanks for your thoughts. Unfortunately written word doesnâ€™t necessarily communicate our messages perfectly (we miss out on non-verbal cues and tone), but Iâ€™m guessing you didnâ€™t intend to be hurtful. Let me share a few things that may help clarify some of your assumptions: 1. I di...

worth it

Hi Auto, Arghhh! Iâ€™ve been in the same boat with the alcohol recently...things are slowing down a little on that front, but then have picked up with some other crazy behaviors for me. Sigh. Just want some balance sometime, ya know? Anyway, it seems like you have a good plan in place and it should ...

worth it

July 26, 2018 20/5.5 35 min walk 28 min kettlebell workout B: skipped L: sauerkraut and smoked sausage; piece of rye toast; broccoli slaw D: chicken pasta soup; 3/4 rotisserie chicken breast; few bites of mashed potatoes; glass of Pinot noir Starving today. I had planned to fast 24 hours so I could ...

worth it

Hi eschano, welcome back! I just wanted to say that the self care you are showing yourself during this time will set a great example for your 2 under 2! Even though itâ€™s probably not yet obvious to them, your habit will be well developed by that time and they will definitely recognize your healthy...

worth it

Hi auto! I just finished the diabetes code his past weekend at my moms house. I originally bought it for her since she is diabetic and she really enjoyed it. In fact, she practices IF (not just as a result of book) and is not nearly as strict as Dr. Fung recommends. She simply does a 16:8 protocol a...

worth it

July 24, 2018 21/3 B: skipped L: slice of pizza; broccoli slaw D: gyro Dessert: ice cream cone 45 min walk 35 min Pilates reformer workout July 25, 2018 20/4 B: skipped L: bologna sandwich; broccoli slaw; pretzels; handful of grapes Dessert: piece of cookie cake and glass of milk D: 2fried eggs, pie...

worth it

July 23, 2018

B: skipped
L: mushroom garlic zoodles
D: uncured hot dog, broccoli ramen slaw
Dessert: Ben and Jerryâ€™s slice

21/4

27 minutes Pilates reformer workout
50 minutes walk

Easy day. Appetite correction really kicks in when I eat lots of veggies and real food.

worth it

Hi auto, Just wanted to stop by and commiserate. Iâ€™ve too have been eating pretty junky lately and am trying not to worry too much, thinking that itâ€™s all cyclical. While I know I donâ€™t have some of the health challenges you face, I guess I just wanted to say that I think sometimes that stuff ...

worth it

Hi Linda,

I just stopped you to wish you a great trip! I predict there will be lots of fun, family and relaxation! And I doubt you will even â€œsweatâ€ the IF stuff if you go outside the norm a little. ðŸ˜€

Thatâ€™s what vacation is all about! Have a blast!

worth it

July 19, 2018 22/4 20 min walk 35 min Pilates reformer workout B: skipped L: Cauliflower and Carrots and ranch; Bologna on pretzel bread; Sunflower seeds Dessert: Popsicle; Blow pop Dinner: skipped July 20, 2018 19/5 1 hour walk B: skipped L: Tomatoes; fried Egg; 1.5 slices of bacon; 1 sausage link;...

worth it

July 18, 2018 B: skipped L: Panera you pick two: chicken noodle soup (low noodles); chicken Cesar salad (low dressing); 1/2 baguette D: Italian sausage sandwich; chips; a few fries Dessert: sugar cookie; caramel; 1/2 glass of milk 45 min walk 35 min Pilates reformer workout 22.5/4 No drama today. Se...

Everyday Systems

Search found 458 matches

Re: O43 Check-in

Re: milczar's check in

Re: Linda's daily check-in

Re: automated eating tracker

Re: Worth it check-in

Re: Worth it check-in

Re: Linda's daily check-in

Re: Worth it check-in

Re: automated eating tracker

Re: Worth it check-in

Re: Worth it check-in

Re: Worth it check-in

Re: Worth it check-in

Re: Worth it check-in