Search found 458 matches
- Wed Apr 21, 2021 12:27 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1345417
Re: O43 Check-in
Love seeing you on this board and still at the consistent and vigorous exercise! I felt like I had to tell on myself today to you (you are a teacher, aren’t you?) because I just couldn’t do it today! Lol! But alas, I know my break will be short lived because my mind won’t let me skip much more... 🤷🏻...
- Wed Apr 21, 2021 12:23 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1326357
Re: milczar's check in
Great to hear from you! I only pop in now from time to time, but I’m inspired to hear you are still at it! Be well!
- Wed Apr 21, 2021 12:22 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Re: Linda's daily check-in
Linda, Can I just say your return to this original thread inspired me to post today?! 🥰 Love that you didn’t miss a beat! And love to hear that you are continually trying to find the balance that works for you, especially through ever-changing times with your girls, Doc, family, etc. Thanks for shar...
- Wed Apr 21, 2021 12:16 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Re: automated eating tracker
Auto,
Just popping in to say hi and that your recent posts inspired me today! I love to hear how you are doing and love how you strive to continually take care of yourself! Not to mention... the DNA 🧬 info??? (So fun!)
![❤️](//cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
![❤️](//cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
![❤️](//cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
Just popping in to say hi and that your recent posts inspired me today! I love to hear how you are doing and love how you strive to continually take care of yourself! Not to mention... the DNA 🧬 info??? (So fun!)
![❤️](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
![❤️](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
![❤️](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/2764.png)
- Wed Apr 21, 2021 12:09 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
April 20, 2021 19/5 No exercise today... (I am rebelling 😉) Hi All, I was inspired to post today based on the return of our favorite people on this forum. I pop in about once a week or so and it’s nice to see everyone back, doing relatively well, and I just love the continuous support of one another...
- Sat Jul 04, 2020 3:48 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
July 4, 2020 (Will be at least) 19/5 (Will be Pilates Reformer and a walk) Happy Fourth of July! Hi All, Just checking in on this sunny and HOT day. I was inspired to post after seeing Octavia and Kathleen return and even a few comments from Strawberry and Oolala. Thankful that everything with me co...
- Mon Jan 27, 2020 6:27 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Re: Linda's daily check-in
Hi Linda, It sounds like you are in a good place! I second the fact that you should be out and about more! I think seeking any opportunity to have fun in our lives is awesome... it’s a good reminder for me too. I feel like getting happy and balanced within oneself helps us to be there for our kids a...
- Mon Jan 27, 2020 6:20 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
Hi All, January 27, 2020 (At least)19/5 (Will be) Pilates reformer workout or walk So I thought I would take a minute and check in with everyone. I hope that 2020 is starting off great for everyone and that your efforts to show yourselves self-care through No S (or any other way you choose to eat) a...
- Mon Jan 27, 2020 5:56 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Re: automated eating tracker
Hi auto, LOVE your experiment and this story. I can’t help but see a small parallel from this story to humans, as well. It seems like all of us may worry about not getting enough of “something”, in this case it was HH and food. While initially we see he may have overdone it, when HH finally realized...
- Wed Oct 16, 2019 11:42 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
Hi Linda! So great to hear from you. Before I say anything else, I want you to know that I’m sending you the good vibes right.this.moment! You are always there for everyone on this forum, so I just wanted to send it back to you. I firmly believe that you will be in the groove soon. So, to answer you...
- Wed Oct 16, 2019 3:47 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
October 16, 2019 (Will be at least) 19/5 Pilates Reformer workout (Maybe a walk) B: black coffee x2 L:? D: homemade chicken pot pie and salad Happy Fall All! Autumn is in full swing here and I’m really enjoying the leaves starting to change colors. Breathtaking. While the end of fall, means the cold...
- Sun Jul 14, 2019 12:34 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
July 15, 2019 (Will be at least) 19/5 (Will be at least) 30 min Pilates Reformer workout L: TBD D: TBD Dessert: TBD Hi All! Hope everyone is having a FUN and relaxing summer- I know I am! I have been fortunate to decrease my work schedule for about the next month and a half and have been spending a ...
- Mon May 13, 2019 4:17 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
Monday, May 13, 2019 B: skipped L: (will be) Grilled chicken; lemon garlic cauliflower rice (I’m obsessed with making all different kinds/flavors of cauliflower rice) D: (will be) beef/lamb kebabs; homemade tzaziki sauce; mozzarella, cucumber and tomato salad; crusty bread Dessert: frozen yogurt bar...
- Wed Feb 27, 2019 3:35 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Re: Worth it check-in
Hi All, I hope everyone is doing well. So, here I am after one year of Intermittent Fasting, and I’m still at it. This morning, I made the very difficult decision to weigh myself, and I’m not sure yet how I feel about it. According to my last weigh-in that I remember about a year ago, I am down abou...
- Thu Jan 10, 2019 3:23 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
January 10, 2018 (Will be) 19/5 35 mins Pilates Reformer workout Hi All, Thanks for your feedback and thoughts. Linda, thank you particularly for your suggestion- I think perhaps it was just my declaring that I was going into maintenance that just messed with my mind-who knows? Maybe it made me pani...
- Wed Jan 09, 2019 8:25 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
January 9, 2018 40 min walk 30 mins Pilates Reformer workout 19.5/5 (?) Just want to say thank you to everyone for their support... I am going to need it. Oh boy, I didn’t expect that maintenance would cause me so much drama. The past few days have felt a little like my wild S days when I was doin...
- Sun Jan 06, 2019 11:33 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
January 6, 2018 18/3 55 min walk Happy New Year, Everyone!!! Just coming off a morning of gratitude, realizing that I am so darn lucky. I’m documenting this because I am not always good at seeing how wonderful my life is and how thankful I am for my family. Feeling especially thankful for our good...
- Fri Dec 07, 2018 9:56 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
- Fri Dec 07, 2018 9:49 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
OMG Linda, same wavelength again! Is this all because it’s winter time? That sure would make me feel better since I find myself much more hungry than usual (I’m also eating a lot of junk food too 🙃). Sounds like you’re just trying to ride it out for the most part too. I find 19/5 doable, bu...
- Fri Dec 07, 2018 9:27 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Friday, December 7, 2018 20/5(or maybe 6; depending on when the party ends) 35 min walk So I’m in OH visiting family this weekend and have decided that I’m going to have breakfast tomorrow, so my fasting time will be shorter than usual. The good news is that I have been very consistent with the ...
- Sat Nov 17, 2018 3:49 pm
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1326357
- Sat Nov 17, 2018 3:47 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi auto, You are just so darn relatable! I found myself wanting to say, “YES! I feel like I lose my s&*t, ALL THE TIME... from some silly little thing that is seemingly unrelated to what is actually going on around me.†You should totally be a writer, or write a blog- I’d read or follow, for su...
- Sat Nov 17, 2018 3:35 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
November 17, 2018 (At least) 19/5 B: coffee with cream L: TBD D: TBD 30 minutes Pilates Reformer 30 min walking workout Hi All, Thank you so much for stopping by AND the encouragement! I have certainly been needing some lately. Now that the colder weather is coming in, I’ve been feeling a little â...
- Sat Nov 17, 2018 3:15 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Hi Linda, Just wanted to pop in and say, YOU GOT THIS, even though it probably doesn’t feel like it right now. What I have observed over the past several years by connecting with you through this board, is that you always slowly and steadily make progress towards your goal even with minor setbacks...
- Thu Nov 08, 2018 8:05 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
November 8, 2018 19.5/5(?) 30 mins Pilates Reformer workout 45 mins walk B: coffee with cream L: cauliflower and veggie “hash†with 2 eggs on top; 2 sugar-free buckeyes Snack: string cheese and a piece of salami D: (will be) 2 low carb pancakes (cream cheese and eggs mixture); bacon/sausage; deca...
- Sun Oct 21, 2018 12:11 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
October 20, 2018 21/3 30 min Pilates Reformer workout 35 min walk on treadmill B: coffee with cream L: (most of an) Italian sausage sandwich; 2/3 of a chopped salad; 2 crinkle cut fries Dessert: piece of Oreo pie with a cup of decaf (with cream) Felt great to exercise today (such a mood lifter)and s...
- Sat Oct 20, 2018 12:10 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1085594
- Sat Oct 20, 2018 12:08 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2806524
- Sat Oct 20, 2018 12:04 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Linda, Happy Anniversary- 20 years is awesome! So funny on the role reversal to the typical husband and wife anniversary gift! Ha! So I took a moment to read through your thread and we really are on the same page a lot of the time! I especially noticed the part where you wrote about limiting your su...
- Fri Oct 19, 2018 11:48 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto, I love the Caesar salad from Costco! And my husband and son love the hot dogs too! Lol! Not to mention, I love the costs of that takeout. You can get full for not a lot of $$! 😀 Also, love the story about the fettuccine Alfredo. It’s cool they didn’t bat an eyelash on your substitution ...
- Fri Oct 19, 2018 11:40 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
October 19, 2018 20/5 B: coffee with cream L: salad with 2 pieces of pizza D: 1 sushi roll, small glass of wine Dessert/snack: sunflower seeds, 3 strawberries A much better day today. Simply knowing that I would have two reliable meals today allowed me to eat reasonable amounts at my meals. I’m su...
- Wed Oct 17, 2018 10:42 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
October 18, 2018 30 min Pilates Reformer workout 19/1 B: skipped L/D/Dessert: a binge.... ate lots of things. It’s amazing what I shoved within an hour. 😠I’m not surprised... I think there are probably a few reasons this may have happened that I’m aware of and maybe a few reasons that I’m...
- Tue Oct 09, 2018 1:28 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
October 9, 2018 26(?)/3(?) 30 min Pilates Reformer workout 50 min walk B: coffee with cream L: (if needed) an avocado D: TBD- going out for Aunt's birthday Hi All. I’m still here, plugging away. I’ve had 2 “slip-ups†in the past few weeks- one where I ate ALL DAY (10 hour eating window) after...
- Wed Sep 26, 2018 7:56 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 18, 2018 21/1.5 September 19, 2018 23/4 30 min walk 30 min Pilates September 20, 2018 19/5 September 21, 2018 45 min walk 30 mins Pilates 26/6.5 September 22, 2018 18/1.5 65 min walk 30 mins Pilates B: coffee with cream L: Veggies and dip D: fish fry Dessert: 2 chocolate chip cookies; glas...
- Thu Sep 20, 2018 1:21 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1085594
- Thu Sep 20, 2018 1:17 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto- as usual, you crack me up! I especially love your walks with the dog section! Lol! And, by the way, I LOVE your go-forward approach to meetings. Not sure if you’ve ever heard of Tim Ferris, the author, but he advocates something very similar. He NEVER attends meetings-absolutely refuses to. ...
- Thu Sep 20, 2018 1:12 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Oh Linda, Just wanted to send BIG hugs 🤗! Wish there was something I could say to make you feel better, but ultimately I think this is all part of your individual journey and you’ll work your way through it. I’ll bet it sure doesn’t feel good in the meantime, though. 😠Anyway, I like auto...
- Thu Sep 20, 2018 1:02 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 17, 2018 20/7.5 Had to go to lunch with a new co-worker *Ate a lot after I got home from work September 18, 2018 14/7.5 Had to go to a Welcome Lunch lunch with entire new team *Ate a lot on way home from work (sigh) September 19, 2018 22/0.5 30 min Pilates Reformer Workout 45 min walk B: c...
- Sun Sep 16, 2018 5:26 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 16, 2018 (Will be) 20/2? 30 minutes Pilates Reformer workout 20 mins walk B: coffee with cream L: (will be) large ice cream cone D: (will be) pizza and salad Lol Linda! What does that say about me that I’m struggling so much only one week in to being dry? Anyway, I’ve been conscious ab...
- Sat Sep 15, 2018 7:59 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 14, 2018 23.5/1.5 30 mins Pilates Reformer workout 50 min walk B: coffee with cream L: coffee with cream D: 3 chicken soft tacos, a few chips and guacamole Dessert: small hot fudge sundae September 15, 2018 (Will be) at least 22.5/1 30 mins Pilates Reformer workout 35 min walk B: coffee wi...
- Fri Sep 14, 2018 12:12 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1085594
- Fri Sep 14, 2018 12:07 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
- Fri Sep 14, 2018 12:02 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 13, 2018 20/4 53 min walk 30min Pilates Reformer workout B: coffee with cream L: salad, 1/2 sandwich, chips D: 2 eggs with toast, banana with PB Dessert: granola bar with milk, a few m&ms, sunflower seeds Ate a little more than usual today. I’m thinking my body needed it. I was happy to ...
- Thu Sep 13, 2018 1:13 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1085594
- Thu Sep 13, 2018 1:09 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 837790
- Thu Sep 13, 2018 1:03 am
- Forum: Daily Check In
- Topic: Cedar checks in
- Replies: 89
- Views: 68256
- Thu Sep 13, 2018 12:57 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 12, 2018 19/5 47 mins walk 30 mins Pilates Reformer workout B: coffee with cream (forgot to share I went back to adding cream in my morning coffee about a week ago- it hasn’t affected my hunger levels AT ALL. Not sure about if it will affect weigh loss, but I don’t think I care really....
- Thu Sep 13, 2018 12:47 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto- you are doing great! Consistent as ever. I â¤ï¸ The names of your family! Totally cracked me up! I agree with LInda, I’d go with “Sexy†for your hubby! I also was laughing about your drinking tea (while reading a book about alcohol moderation) and was so excited about your increased confi...
- Thu Sep 13, 2018 12:37 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Hi Linda, Wow. I have missed a lot after reading through your thread. Seems to me you are going through a bit of a rough patch over the past few weeks, and it’s doesn’t seem isolated to just one thing or another. While i know this sounds so cliche-you gotta go through the bad to feel the good. A...
- Wed Sep 12, 2018 12:06 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
September 10, 2018 19/4.5 B: skipped L: a few slices of salami, 2 panino, pistachios D: homemade chicken Marsala, salad, slice of bread, a few bites of pasta (No wine!) September 11, 2018 23/1 50 min walk 30 min Pilates Reformer workout B: skipped L: skipped D: cucumber, tomato and bacon salad, bunl...
- Wed Aug 29, 2018 6:52 pm
- Forum: Daily Check In
- Topic: Cedar checks in
- Replies: 89
- Views: 68256
Hi Cedar! I think you were talking about my post- Lol! I am so glad that you were not triggered by IF. Thank you for making me feel better! 😊 And by the way, I think you are doing fantastic! So glad that No S is helping you feel great about your relationship with food and moderate eating! I too a...
- Wed Aug 29, 2018 6:43 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Linda, Can I just say how glad I am to have you on this forum!? It’s great to have your information as a frame of reference too. I know that you said you have difficulty on S days (so did I) and it’s cool to see how you’re using that information going forward with your new “planâ€. Looks tot...
- Wed Aug 29, 2018 6:35 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
- Wed Aug 29, 2018 6:33 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 28, 2018 19/4 35 min Pilates Reformer workout 45 min walk B: skipped L: scrambled eggs with tomato, feta, green onion; piece of low carb bread D: vegetable “Marsala†(cauliflower, mushrooms, onions, garlic) Dessert: 2 pieces of sugar free candy I decided to try a low carb day and noticed t...
- Tue Aug 28, 2018 1:24 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto, I feel lucky that I am able to read through your thread especially on the electronics boundaries. It truly makes me feel better to know what other parents are considering for reference. My son gets 60 minutes a day during the week, since he has football practice for 2 hours each day (yes, you ...
- Tue Aug 28, 2018 1:17 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
- Tue Aug 28, 2018 1:11 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 26, 2018 20/4 40 mins Pilates Reformer workout B: skipped L: bun less bacon cheeseburger; steak fries D: skipped Dessert: small ice cream sundae; handful of Cheetos August 27, 2018 20/4 40 mins Pilates Reformer workout; 45 min walk B: skipped L: mock Olive Garden salad; 2 panino D: 2 pieces o...
- Tue Aug 28, 2018 12:45 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1058075
- Sun Aug 26, 2018 1:20 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Year 5: The Year I Looked at the Plate
- Replies: 10
- Views: 30521
- Sun Aug 26, 2018 1:10 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
- Sun Aug 26, 2018 1:07 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 588033
- Sun Aug 26, 2018 1:01 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
- Sun Aug 26, 2018 12:57 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
(LOL! TO both Soprano and auto!! 😠Love that we can have joke and giggle on this board!) August 25, 2018 21/4.5 38 mins Pilates Reformer workout B: skipped L: 2/3 fried chicken breast, small salad, a few bites of mostaccoli, and a small roll (niece’s 1st birthday party- she DID get frosting all ...
- Sat Aug 25, 2018 12:06 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Hi Linda, I second (or third?) the thoughts about your husband working all of those crazy hours-WTH! Since I am in human resources, the first thing I think about is the FLSA employment laws which govern working hours. However since your husband is a doctor and likely not paid by the hour, I really h...
- Fri Aug 24, 2018 11:58 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto, As usual I am giggling after I read your thread! I love the story about your boys on the zipper. LOL! Also, congrats for getting out of Costco at $23 – unbelievable Thanks for stopping by my thread earlier. It’s so great to have your continual support. Now I’m going to run over and check...
- Fri Aug 24, 2018 11:52 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 24, 2018 20/4 40 min walk 3 hours house cleaning (yuck!) B: skipped L: a little soup, a little salad, salami sandwich D: 1/2 piece of low carb bread, 2eggs over easy Dessert: 2 Oreos, 1 piece of sugar free candy, 1/2 low carb shake First of all, the coast is clear. I have not heard from anyon...
- Thu Aug 23, 2018 11:43 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Hi Linda, I'm super impressed with your exercise over the past few days. #1- I'm envious of runners but can't run myself (triggers a skeletal issue I have) and #2 I'm not so hot at planks since I had abdominal surgery years ago... but come to think of it, I'm actually not sure about that anymore- yo...
- Thu Aug 23, 2018 11:33 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi Auto, Just reading your thread made me feel super chill... you do sound so relaxed. I totally agree with you and Linda about the meal planning. For whatever reason, I just feel so much pressure sometimes to get that right. I think that having family sit-down dinners are more important for our con...
- Thu Aug 23, 2018 11:26 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 23, 2018 19/4 30 mins Pilates Reformer Workout 40 mins walk B: skipped L: Chinese! Sweet and Sour chicken, wonton soup and fried rice D: 1/2 boiled egg, piece of bacon Dessert: homemade ice-cream sundae A really good day! So my husband is back from being out of town for several days and I can...
- Wed Aug 22, 2018 11:32 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 22, 2018 40 mins Pilates Reformer workout 45 mins walk 19/5 B: skipped L: veggies and dip; Italian sausage on a low carb wrap; small salad D: salami sandwich; carrots and ranch; handful of pretzels Dessert: glass of milk; low carb PB Cups Hi Auto, my son is actually still “littleâ€- he’s ...
- Tue Aug 21, 2018 11:02 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
- Mon Aug 20, 2018 6:41 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 19, 2018: 21/3- 30 mins Pilates Reformer workout; 50 min walk August 20, 2108: 19.5/2 B: skipped L: scrambled eggs, sausage link, toast D: salami sandwich; Fritos Dessert: pop tart The eating of garbage continues. I have no excuse or don’t even want to think about it today. Sigh. Tomorrow i...
- Sat Aug 18, 2018 11:28 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 16, 2018- 19/5.5; 40 min walk, 20 min Pilates Reformer workout August 17, 2018- 24.5/3; 50 min walk August 18, 2018- 21/2.5; 35 min walk; 20 min walk B: skipped L: 2 panino; pretzels; tomatoes; a few leftover chicken nuggets D: sausage sandwich; Fritos; 2 low sugar margaritas Dessert: nutty b...
- Wed Aug 15, 2018 3:34 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 10: 20/3.5 (35 mins Pilates; 50 min walk) August 11: 12/12 (30 min Pilates; 45 min walk) August 12: 19.5/4.5 August 13: 20/5 (30 min walk) August 14:23/1 (30 min Pilates; 40 mins walk) August 15, 2018 Window: 19.5/3 Exercise: 45 min walk/15 min Pilates B: skipped L: butternut squash and veggi...
- Wed Aug 15, 2018 3:08 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
- Wed Aug 15, 2018 3:04 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Linda, I just wanted to come by and send (MANY) virtual hugs! While this may sound weird, I believe you have just set another great example for all of us to "just be ourselves"... I think that's exactly what you've done and continue to do by listening to your own body and forge your own path with yo...
- Fri Aug 10, 2018 9:18 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi auto, So I just looked up hypercalciuria. Dang it... sorry to hear about this one too, although it seems somewhat related to your kidney issues. Anyway, I find it awesome that you are not discouraged and continue to try and find another way through (other than a prescription) first. I also unders...
- Fri Aug 10, 2018 9:03 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 9, 2018 45 minute walk 20/3.5 B: skipped L: 3 slices of pizza; 3 breadsticks D: skipped Dessert: Atkins milkshake; 2 pieces of sugar free chocolate August 10, 2018 21/3.5? 45 minute walk 25 minute Pilates reformer workout B: skipped L: salad, 3 slices of pizza; 2 breadsticks (leftovers) D: sk...
- Thu Aug 09, 2018 1:56 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
August 8, 2018 19.5/3.5 45 min walk B: skipped L: bologna sandwich; handful of chips; veggies and dip D: 2 silver dollar pancakes; 2 sausage links, 2 eggs I’ve been such a brat the past few weeks, sigh. Even though I’m technically following my IF protocol “perfectlyâ€, I just wanna push bounda...
- Tue Aug 07, 2018 9:00 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
- Tue Aug 07, 2018 4:51 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2806524
- Tue Aug 07, 2018 4:46 am
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
Hi Linda, Just caught up on your thread. OK! So, I read over your new IF schedule and it seems challenging, but doable, especially because I know you’ve had some extended fasts in the recent past. As auto (and you) say, “you got this!†I know that when I’m sometimes hungry at night, all I nee...
- Tue Aug 07, 2018 4:27 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Auto! Just caught up and saw all of your recent success!! Way to go!!! You are so inspiring- especially on the dry days. 😉 I’ll be joining you next month! In the meantime, I can only imagine the relief you must be feeling with your numbers doing so well, especially around your pre-diabetes. My ...
- Tue Aug 07, 2018 4:18 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Monday, August 6, 2018 20/3.5 45 min walk 30 min Pilates Reformer workout Hi All, So I’m back to reality today... 😠While we missed our son (something awful), we loved our vacation together and got in some much needed R&R, fun and sightseeing. The Pacific Northwest is so beautiful... sigh. We re...
- Tue Jul 31, 2018 12:29 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
- Mon Jul 30, 2018 2:39 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 28, 2018 35 minutes Pilates Reformer workout 20/5 B: skipped L: skipped D: piece of fried chicken, pasta, coleslaw Drinks: 2.5 margaritas; shot of tequila (sigh) Dessert: 2 chocolate chip cookies and a glass of milk Family party. I partied too hard. 😳 July 29, 2018 19/2 B: skipped L: 1/2 sal...
- Sat Jul 28, 2018 1:25 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Hi- don’t leave the forum! This is a wonderful and supportive place that allows us to work through our thoughts, feelings and relationships with food, not to mention we are all here for each other... through thick and thin (no pun intended). I agree that we’ll just leave the posts. The bottom li...
- Sat Jul 28, 2018 11:29 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Hi Soprano, Hi. Upon reading your response, this time I can actually sense how you may be feeling. 😠For whatever reason, your original post made me want to assert my personal boundaries in a way that was FIERCE. I’ll need to do some thinking about why I responded the way I did when typically, I...
- Sat Jul 28, 2018 12:00 am
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 27, 2018 20/2 B: skipped L: skipped D: bacon cheeseburger (no bun); onion rings Dessert: ice cream sundae, a handful of sunflower seeds Made it to dinner with no problem today (it helped that I was looking forward to dinner out with my hubby). I was super sore from introducing a kettlebell work...
- Fri Jul 27, 2018 11:53 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
Hi Soprano, Thanks for your thoughts. Unfortunately written word doesn’t necessarily communicate our messages perfectly (we miss out on non-verbal cues and tone), but I’m guessing you didn’t intend to be hurtful. Let me share a few things that may help clarify some of your assumptions: 1. I di...
- Fri Jul 27, 2018 6:52 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi Auto, Arghhh! I’ve been in the same boat with the alcohol recently...things are slowing down a little on that front, but then have picked up with some other crazy behaviors for me. Sigh. Just want some balance sometime, ya know? Anyway, it seems like you have a good plan in place and it should ...
- Fri Jul 27, 2018 3:24 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 26, 2018 20/5.5 35 min walk 28 min kettlebell workout B: skipped L: sauerkraut and smoked sausage; piece of rye toast; broccoli slaw D: chicken pasta soup; 3/4 rotisserie chicken breast; few bites of mashed potatoes; glass of Pinot noir Starving today. I had planned to fast 24 hours so I could ...
- Wed Jul 25, 2018 7:24 pm
- Forum: Daily Check In
- Topic: Tess’ daily check in
- Replies: 105
- Views: 159243
Hi eschano, welcome back! I just wanted to say that the self care you are showing yourself during this time will set a great example for your 2 under 2! Even though it’s probably not yet obvious to them, your habit will be well developed by that time and they will definitely recognize your healthy...
- Wed Jul 25, 2018 7:06 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi auto! I just finished the diabetes code his past weekend at my moms house. I originally bought it for her since she is diabetic and she really enjoyed it. In fact, she practices IF (not just as a result of book) and is not nearly as strict as Dr. Fung recommends. She simply does a 16:8 protocol a...
- Wed Jul 25, 2018 6:54 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 24, 2018 21/3 B: skipped L: slice of pizza; broccoli slaw D: gyro Dessert: ice cream cone 45 min walk 35 min Pilates reformer workout July 25, 2018 20/4 B: skipped L: bologna sandwich; broccoli slaw; pretzels; handful of grapes Dessert: piece of cookie cake and glass of milk D: 2fried eggs, pie...
- Mon Jul 23, 2018 10:50 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
- Sun Jul 22, 2018 10:10 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4773591
Hi auto, Just wanted to stop by and commiserate. I’ve too have been eating pretty junky lately and am trying not to worry too much, thinking that it’s all cyclical. While I know I don’t have some of the health challenges you face, I guess I just wanted to say that I think sometimes that stuff ...
- Sun Jul 22, 2018 10:00 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4595401
- Sun Jul 22, 2018 9:56 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 19, 2018 22/4 20 min walk 35 min Pilates reformer workout B: skipped L: Cauliflower and Carrots and ranch; Bologna on pretzel bread; Sunflower seeds Dessert: Popsicle; Blow pop Dinner: skipped July 20, 2018 19/5 1 hour walk B: skipped L: Tomatoes; fried Egg; 1.5 slices of bacon; 1 sausage link;...
- Wed Jul 18, 2018 10:43 pm
- Forum: Daily Check In
- Topic: Worth it check-in
- Replies: 535
- Views: 649302
July 18, 2018 B: skipped L: Panera you pick two: chicken noodle soup (low noodles); chicken Cesar salad (low dressing); 1/2 baguette D: Italian sausage sandwich; chips; a few fries Dessert: sugar cookie; caramel; 1/2 glass of milk 45 min walk 35 min Pilates reformer workout 22.5/4 No drama today. Se...