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May 5 Fitness:
May 6 Fitness: Plank-60 sec Wall Sit 45 sec
Search found 35 matches
- Tue May 06, 2014 12:38 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Sun May 04, 2014 10:16 pm
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Tue Feb 25, 2014 1:00 am
- Forum: No S Diet General Discussion
- Topic: Canned Tuna Eaters
- Replies: 3
- Views: 9487
- Sat Feb 22, 2014 7:09 am
- Forum: No S Diet General Discussion
- Topic: Canned Tuna Eaters
- Replies: 3
- Views: 9487
Canned Tuna Eaters
This was a good find for me because I have wondered about this for a while:
http://cockeyed.com/inside/tunafish/tunafish.html
http://cockeyed.com/inside/tunafish/tunafish2.html
I wonder does tuna in pouches contain the exact weight that is listed on the package.
http://cockeyed.com/inside/tunafish/tunafish.html
http://cockeyed.com/inside/tunafish/tunafish2.html
I wonder does tuna in pouches contain the exact weight that is listed on the package.
- Fri Feb 21, 2014 1:13 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4762363
- Fri Feb 21, 2014 1:01 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
Good job, CM! Hope you're proud of yourself!! I am! This week has been great. I have managed to stick with it! I also took your advice to stop overthinking S-Days and focus my energy on how to make No S work Mon-Fri. That being said I didn't totally stop thinking about S-Days. I decided to make mys...
- Thu Feb 20, 2014 12:56 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Wed Feb 19, 2014 1:39 am
- Forum: Daily Check In
- Topic: Penelope's Check In
- Replies: 3
- Views: 9232
- Tue Feb 18, 2014 1:36 am
- Forum: No S Diet General Discussion
- Topic: Resources which support No Snacking
- Replies: 57
- Views: 92432
Even though I failed at sticking with Intuitive Eating and Intermittent Fasting, I did learn that hunger is not the demon people think it is. It is possible to live with slight hunger between meals. Hunger is not an emergency. I always read about being on a diet without having hunger. But how is tha...
- Sat Feb 15, 2014 11:26 pm
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
Cool, a plank challenge buddy! I'm with you on that one, CM! :) I hold 40-seconds/day. I started out with 30-seconds for the first month or so. Cool! I found this great book called 90 Second Fitness. The first phase is to hold a plank and a wall sit for 90 seconds. I'll have to work my way up to th...
- Sat Feb 15, 2014 12:02 pm
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
Starting round 3 today. *My goal is to have less than 5 failed days for the next two weeks. * I also want to break the habit of being a diet hunter. * I plan to start a plank and wall sit challenge this week. I will do a plank and a wall sit everyday and hold each for as long as I can. February 15 S...
- Sat Feb 15, 2014 3:44 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Sat Feb 15, 2014 3:23 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
I can't believe that I have gone another two weeks with this program! My goal was to have less than 5 failed days for the first half of February. I didn't make it. Today was a definite fail! So, I am aiming for less than 5 failed days for the second half of February. I also said I was going to try m...
- Wed Feb 12, 2014 3:19 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Tue Feb 11, 2014 11:35 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
I have been thinking a lot about sweets on S Days. I am torn between including them or giving them up completely. I just seem to be unable to stop eating once I begin. I am trying to find strategies to help me include them without going overboard. I remember a day years ago when I was trying to be m...
- Tue Feb 11, 2014 12:58 am
- Forum: No S Diet General Discussion
- Topic: Failures on N-Days - should I still take an S?
- Replies: 10
- Views: 18964
- Sat Feb 08, 2014 1:24 pm
- Forum: No S Diet General Discussion
- Topic: S day anxiety
- Replies: 12
- Views: 20485
Benni, S days are for cake! If it leads to more snacking, it's still an S day. Part of moderation is learning how to handle cake -- and if you don't ever eat it, you won't learn that. Having treats on S days is over the top for many of us, especially when we're just starting out, but the desire to ...
- Sat Feb 08, 2014 12:58 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Wed Feb 05, 2014 1:18 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
I didn't eat breakfast much when I started NoS, but now I always seem hungry for it. Still not a big breakfast, but a little something. I am eating a small breakfast too. Only two eggs and some coffee. I don't have time to cook much more than that. I have to get up a little bit earlier. Hopefully, ...
- Wed Feb 05, 2014 1:16 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Tue Feb 04, 2014 3:20 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
I have to get up very early in the morning during the week. I usually don't have breakfast...maybe coffee. Today, I decided to sit down at eat a little. I will say that I felt much better today. I did not have any sugar cravings. I read somewhere once that a protein breakfast is good for people who ...
- Sun Feb 02, 2014 12:43 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
*My goal is to have less than 5 failed days during the next two weeks. *I finally stepped on the scale. 158.8 is my starting weight. February 1 S Day (I went wild...again) 2 S Day 3 I did it! 4 I did it! 5 S Day ~ My son's birthday. Had two cupcakes. Couldn't stop with one 6 I failed :( emotional ea...
- Sat Feb 01, 2014 1:58 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Sat Feb 01, 2014 12:43 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
Well, my first goal was to make it through the last 11 days of January. I stuck it out but I did have several days that were failures. My next goal is to make it through the first two weeks of February with less failed days than I had during those 11 days. My other goal is to stop looking, hunting, ...
- Thu Jan 30, 2014 2:11 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
Thanks for all the advice. I did manage to make it through lunch and dinner without a sweet and without overeating! I guess the binge cycle is over! I will have to think about the advice to keep the sweets on my S-days. I am so afraid to have next week be like this week. I don't know. I have to pond...
- Wed Jan 29, 2014 7:46 pm
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
CM, if you keep your N Days sweet-free for a long enough time, there is a decent possibility you will get over your sugar addiction. I've seen testimonials for people where eventually their S days calm down. I hope so. I really don't want to experience this again. I already had a bad start today. T...
- Tue Jan 28, 2014 8:09 pm
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
This must be the same thing I have experienced in the past when I tried to do "eat all things in moderation" diets. As soon as I allow myself sweets I go hog wild for days. As much as I hate to say this, I truly think I am addicted to sugar. I may not be able to handle it even on S days. Now I am tr...
- Tue Jan 28, 2014 12:21 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Sat Jan 25, 2014 1:16 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Fri Jan 24, 2014 12:45 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
- Thu Jan 23, 2014 1:22 am
- Forum: Daily Check In
- Topic: Jill's check in
- Replies: 93
- Views: 86076
- Thu Jan 23, 2014 1:10 am
- Forum: Daily Check In
- Topic: CM is Slow and Steady in 2014
- Replies: 42
- Views: 48968
CM is Slow and Steady in 2014
Alright! I am going to check in daily. My first goal is to stick with No S for the rest of January. That's it. I have set no other goals or challenges. I need to take my time and build one habit at a time. January 21 I did it! 22 I did it! 23 I did it! 24 I did it! 25 S Day! 26 S Day! 27 I Failed :(...
- Tue Jan 21, 2014 10:15 pm
- Forum: No S Diet General Discussion
- Topic: Are my goals too lofty?
- Replies: 10
- Views: 19240
You all made some very good points. Perhaps I am being too ambitious in my goals. I am at a stressful point in life right now (high stress job + children). I think that just focusing on No S may be better than trying to start an exercise routine too. Sometimes I forget that I am not in a race...tomo...
- Tue Jan 21, 2014 3:17 am
- Forum: No S Diet General Discussion
- Topic: Are my goals too lofty?
- Replies: 10
- Views: 19240
- Mon Jan 20, 2014 7:58 pm
- Forum: No S Diet General Discussion
- Topic: Are my goals too lofty?
- Replies: 10
- Views: 19240
Are my goals too lofty?
Hi, I am a 38 year old female. I am short and fat and I eat too much sugar. I have been on the diet roller coaster. It sucks. This year I have decided to take a new approach. Instead of trying to lose all my excess weight in 3 months by trying to stick to rigid diets, I am going to give myself one y...